Bleeding during pregnancy at 31 weeks. All about the thirty-first week of pregnancy. How does the baby develop

The due date is getting closer and closer. The 31st week of pregnancy is the third trimester, that is, seven obstetric months and three weeks. The circumference of the abdomen at this time is approximately 85-89 cm, the height of the uterine fundus is 29-33 cm for a singleton pregnancy and 34-43 cm for a multiple pregnancy.

Analyzes and medical examinations

At this time, the expectant mother still continues to come for an examination to the obstetrician-gynecologist once every two weeks. The doctor carefully examines urine and blood tests (it is necessary to take them the day before) and, based on them, makes a conclusion about the course of pregnancy. It is important to exclude the presence of protein in the urine, take into account the indicators of hemoglobin, leukocytes and ESR in the blood.

Other important indicators that the doctor enters into the medical record are blood pressure, the weight of the woman, the height of the fundus of the uterus and the circumference of the abdomen.

ultrasound

If the pregnancy proceeds without complications, then this ultrasound examination may be final, another one will be done before the birth. At this stage, the doctor assesses the condition of the fetus and the number amniotic fluid. In addition, the dimensions of the fetus (head, limbs, etc.) physical activity the fetus, its presentation, the presence of signs of hypoxia, the timing of childbirth is once again specified.

Screening

In the third trimester, it is important for the expectant mother to undergo another screening - a study that allows you to identify abnormalities in the development of the fetus, since some of them may be noticeable only in the later stages.

Screening of the third trimester is done from the 30th to the 36th week, and ideally on the 32nd-34th. The procedure includes ultrasound and CTG (cardiotocography). A biochemical blood test, unlike previous screenings of the 1st and 2nd trimesters, is done at this stage only if there is a risk of genetic abnormalities.

Quite often, during ultrasound, dopplerography is also performed - a study that allows you to listen to the fetal heart rate and eliminate the risk of diseases of the cardiovascular system.

What does a child look like

The child is gradually gaining weight, and at the 31st week of pregnancy, his body weight is already more than 1500 g. The length of the baby's body from crown to heel is 40-41 cm.

This week, the fetus continues to develop muscle mass, nail plates on the fingers almost completely cover the upper phalanges.

A very important event this week is that the baby turned head down, in many cases he will remain in this position until the very birth. But it's not scary if this has not happened yet, perhaps he needs a little more time to take the right position.

The movements of the baby are very active, and sometimes strong shocks give the mother some discomfort.

The movements of the fetus should be especially monitored: normally, they should appear about 10 times in 12 hours.

Determination of the sex of the child

It is possible to determine with great certainty the sex of the child at the 25th week of pregnancy, and in rare cases it can be established even at the 16th week. Therefore, on late term, after the 30th week, parents already usually know the sex of the baby.

What happens at the 31st week of pregnancy: sensations

This week, the expectant mother may experience even more discomfort. So, for example, she may experience discomfort in the pelvic area. This is due to the fact that the hormone relaxin is being increasingly produced, which relaxes the muscles and bones of the pelvis, so the body is preparing for the upcoming birth.

Stomach ache

Abdominal pain at this time may be associated with increased uterine tone. If the stomach has become “stony”, the woman feels pain for several hours, the stomach pulls and she can’t find a comfortable position in any way, then it’s better to immediately consult a doctor to eliminate the risk of premature birth.

Lower back pain

Due to the shift in the center of gravity, back pain is becoming a fairly common phenomenon. Wear big weight quite difficult, and in this situation, a bandage helps many expectant mothers.

Only a doctor can recommend wearing it, it is important to take into account the position of the child in the uterus. To choose the right bandage, you need to measure the circumference of the abdomen and add another 3-5 cm to this indicator. It is this indicator that will mean the correct size.

Allocations

Normally, the discharge should be whitish and odorless.

A woman should be alerted by discharges of a brownish, green, brown color, as well as curdled in consistency with a sour unpleasant odor.

Blood stains on underwear are a reason for an immediate consultation with an obstetrician-gynecologist.

The danger is also the leakage of amniotic fluid. If they pour out abruptly, then it is urgent to call ambulance. But even if the water (they are yellowish in color) leaks regularly, even in a small amount, it is very important to inform the doctor about this. These conditions can lead to premature birth.

Nausea

The growing uterus presses on the diaphragm and thus prevents the normal absorption of food. Many women constantly suffer from heartburn. Only nutritional correction helps to cope with this condition, which is easy to do on your own. To do this, you need to eat often (6-7 times a day) in small portions.

Polyhydramnios and oligohydramnios

For the proper development of the baby, the quantity and quality of amniotic fluid (amniotic fluid) - the first environment of his habitat - is very important. At different stages of pregnancy, these indicators change, and ultrasound helps to determine the amniotic fluid index. At the 31st week, 79-163 mm are considered possible fluctuations, and 144 mm are considered the average norm.

Gradually, the amount of amniotic fluid will continue to decrease.

Do's and Don'ts at 31 weeks pregnant

At the 30-31st week, the expectant mother goes on maternity leave (70 days before the expected date of birth), so she can sleep more, relax and devote time to herself, but even in this situation, some rules must be followed:

• refuse long trips and flights (many airlines will require a certificate indicating gestation and will not board a woman at a later date, according to the regulations established by the company);
• shift household chores that require serious physical effort to other family members;
• in no case take a physical part in the repair, if one is planned, for example, in a room for an unborn child;
• organize a good sleep. A pregnant woman will have to learn to sleep on her left side: this is the most correct position that provides full blood circulation.

You can’t sleep on your back: the uterus compresses the vena cava, the expectant mother may even lose consciousness;

• do not sit at the computer for a long time, especially cross-legged;
• if there are no contraindications, it is very useful to have sex: it relaxes and gives both partners positive emotions, and the expectant mother needs them now;
• enroll in courses for expectant mothers, where they will tell about all stages of childbirth;
• finally choose a maternity hospital and prepare for the conclusion of a contract for childbirth (usually from the 36th week);
• thoroughly approach the choice of strollers and clothes for the first time for the baby. It is important to consider the season in which the first months of a child's life will pass;
• avoid visiting public places(with the exception of antenatal clinic) so as not to pick up an infection, especially during the cold season.

What can you eat

The main rule is to eat often and a little bit. It is important to include in the diet lean meat, mostly boiled beef, as well as vegetables and fruits, drink enough plain water and give up salt.

31 weeks pregnant marks the end of the seventh calendar month. There are 60 days left before the birth, for which you need to be patient and inform the baby.

Of course, difficult days have begun when a woman's body is under heavy stress. But in order to improve your condition, you just need to strictly observe the regime of active activity and rest.

The most important thing at 31 weeks pregnant

Child size:

• Height: on average, growth already reaches 41.1 cm;
• Weight: on average, it can reach 1 kg 502 g;
• Pulse: A pulse of 140 to 160 beats per minute is considered normal;
• BDP (biparietal head size): parameters from 73 to 87 mm are considered normal, with an average of 80 mm;
• LZR (fronto-occipital head size): parameters from 93 to 109 mm are considered normal, with an average of 97 mm;
• OB (abdominal circumference of the child): parameters from 247 to 301 mm are considered normal, with an average value of 274 mm;
• OG (head circumference): indicators in the range from 273 to 315 mm are considered the norm, with an average value of 294 mm.

Feel

At this stage of pregnancy, a woman may feel pain in the lumbar spinal region, in the bones of the pelvis. This syndrome occurs due to an enlarged uterus, as well as weight gain by the baby. All internal organs displaced, their functionality may be impaired, and first of all, these disorders relate to the gastrointestinal tract.

Digestive problems may continue or begin at this time. Heartburn, bloating, constipation. To combat these symptoms, it is important to monitor your diet.

When walking, a highly raised belly makes a woman throw her body back, straighten her stomach. The gait becomes "duck". It's not worth worrying about this. This is a temporary phenomenon and after childbirth everything will be restored to normal. And now it is important to move with extreme caution and protect yourself as much as possible from the dangers that can lead to damage to the abdomen and fetus - falls, stumbling, slipping.

Bleeding gums are also not a rare companion of the third trimester of pregnancy. With this problem, you can go to the dentist and consult with him on the removal of caries symptoms.

Frequent urination continues at 31 weeks. In order to get up less often at night and not disturb your and your baby’s peaceful sleep, try to stop drinking already 2-3 hours before going to bed.

Physiological changes

Physiological changes continue to take place both in the body of the mother and in the body of the baby.

The expectant mother continues to secrete colostrum from the mammary glands, which implies careful care and hygiene of the breast, frequent change of bra.

Appear, which may signal the beginning. You should tell your doctor about this right away.

There is an increased risk of developing problems with the veins in the legs due to high loads.

In the placenta, the aging process begins, that is, a decrease in its functionality. Moreover, the mother herself can speed up this process if she continues to smoke, take alcohol and fall under the influence of various other negative factors during this period.

31 weeks of pregnancy, the period when the child can still take the position of breech presentation. To correct the situation, the doctor will prescribe a special gymnastics. And everything can still change by childbirth, and therefore it’s not time to worry yet.

What happens in a woman's body?

The uterus at 31 weeks is already at a distance of 12 cm above the navel, and 32 cm above the womb. Since the growth of the uterus continues, this period is often characterized by the appearance of arthrosis, osteochondrosis, hernia, and neuralgia. You need to be extremely careful and not make sudden movements while changing the position of the body.

In the body of a woman at this stage of pregnancy, the production of the hormone relaxin begins. This hormone causes relaxation of the pelvic bone ligaments during the birth process. All this facilitates the process of moving the baby along the birth canal.

The psychological state of the expectant mother is changing. This time is favorable for shopping for clothes and various little things for a newborn. You need to try to cope with stress without emotional negative emotions, because they can harm the baby and initiate the development of hypoxia.

The placenta has already taken its final location. Her migration by 31 weeks is already over.

Changes in the child's body. How does the baby develop?

The development of the baby in the current week of pregnancy continues in an active form. In the body, there is an intensified preparation for a life separate from the mother after childbirth, a more active improvement of all organs and systems continues.

The weight of the child is now gaining due to the increase and accumulation of muscle mass, this after his birth will help to survive in the environment and regulate heat transfer.

Due to the buildup of subcutaneous fat, the child's body is rounded and takes on more natural and familiar shapes.

The pupils of the eyes at this stage are already the same as in newborns.

Baby's lungs are ready for independent breathing, but the whole system continues to evolve.

At 100%, the body is provided with insulin, which is produced by the children's pancreas.

The kid clearly shows a reaction to the factors of the outside world. Therefore, mothers need to take care of themselves and not get into situations where the baby may feel bad, for example, concerts with rock music, and so on.

The structure of the liver is becoming more complex and its functional responsibilities are expanding.

At the 31st week, the area continues to develop nervous system. There is a so-called myelination of nerve fibers. This sheath (myelin) acts as a limiter of nerve impulses from neighboring nerve cells and allows a person to perform certain targeted actions. Moreover, it is responsible for the accuracy of any thought process and memory.

Premature birth at 31 weeks gestation

It is undesirable, of course, at this time the onset of labor. But, nevertheless, if the baby was born in the current week of gestation, then he will survive without a doubt.

True, for the first few weeks he will have to be under constant medical supervision and gain weight for a full independent existence. Control over his health and life will take place in an incubator specially equipped for premature babies at the maternity hospital.

Fetal movements

It is relevant at this time to count the movement of the child. According to the norms, there should be about 10 of them within six hours, and from 20 per day.

The baby's pushes remain not only tactilely perceptible, but also visually.

Weight gain

The norm in weight gain for the mother remains the same 300-500 g. At the same time, the total weight gain can reach 8-10.6 kg from the start of pregnancy.

A more accurate figure directly depends on the characteristics of the mother's body, the initial body weight, her motor activity and diet.

But, even in cases of strong bust in weight, in no case should you switch to a low-calorie diet. For this period and until the end of pregnancy, the norm for receiving calories per day is 3000 kcal. If necessary, it is reduced to 2.5 thousand kcal, limiting flour and sweet products in the diet.

Belly sizes

The location of the uterus above the navel reaches a height of 11 cm. At this time, with the constant growth of the abdomen, the appearance of periodic pains in its various parts is considered quite natural - this is due to the fact that the displacement of the abdominal organs and pressure on them do not stop.

Now the stomach can already give complications such as shortness of breath, a feeling of lack of air. To reduce these symptoms, you need to be outdoors more often and rest more often.

Analyzes and examinations

The 31-week gestation period is preparation for the third screening study of the mother and child. at the appointment with her gynecologist, a woman will have her weight, blood pressure, and abdominal circumference measured. And the doctor will prescribe certain tests, or rather a clinical analysis of blood and urine.

Ultrasound examination at this time can be prescribed only for individual indications.

objective data

The height of the fundus of the uterus should be 31 cm. Do not worry if the difference is 1-2 cm in one direction or the other.

During the normal course of this period, a woman should not have edema. If their signs are noted, most likely this is the beginning of gestosis. This condition should not be left without medical attention.

Ultrasound examination

On ultrasound, if it was prescribed at this time, the specialist will be able to assess the condition of the placenta (its degree of maturation should correspond to zero according to the tabular data, and if this level increases to one, it is concluded that the placenta has begun to age).

The thickness of the placenta should correspond to the gestational age - 31mm. In addition, the doctor will measure and evaluate the baby's height, weight, these indicators should be in accordance with the gestational age.

And at this time, the determination of the sex of the baby will already be one hundred percent correct.

HCG at 31 weeks pregnant

The level of the hormone of human chorionic gonadotropin at the 31st week should correspond to the framework of 2700-78100 mIU / ml.

Factors affecting the fetus

A woman at 31 weeks pregnant is still prohibited from being influenced by such factors:

• nicotine (smoking) (may cause fetal suffocation and premature birth);
• alcohol in any form, including medicinal herbal tinctures (ethanol kills living cells of the body);
• chemicals and air suspension;
• antibiotics and anabolic steroids;
• ionizing radiation.

In addition, it is important to remember that any medications pharmacological production, up to vitamin complexes, without a special prescription from a doctor, it is forbidden for a woman to take during the period of bearing a baby. This can lead to irreversible and very sad consequences.

Possible complications of pregnancy

Often one of the main worries of this period of pregnancy is the issue of too large or vice versa, too small tummy. This may be a sign of a lot or. Accurate indicators and diagnosis can be established only after the third screening. But in any case, you should not worry, because both problems are completely solvable and do not pose a threat to the life of the baby.

Late toxicosis is also not a very pleasant phenomenon and greatly worsens the situation. As a rule, general toxicosis is amenable to inpatient treatment. Therefore, in case of nausea, dizziness and severe swelling, you should immediately seek medical help.

To select a safe and adequate treatment, you will need to undergo a series of tests and studies, including ultrasound, to identify the cause of the deviations.

Drawing pains in the abdomen. If they are of a short-term nature, then most likely they refer to false contractions that prepare the body for labor. But, if the tone of the uterus lasts for more than an hour and beyond without a break, and the pain is aching and constant, this is already a reason to go to medical institution for help. This may mean the onset of preeclampsia or even premature birth.

The common cold can complicate the course of pregnancy. After all, taking any pharmacological drugs is prohibited. But, if you call a doctor, he will prescribe adequate treatment and it will be possible without negative consequences get over a cold quickly. Otherwise, the woman risks losing the baby.

What can be the selection?

Allocations at 31 obstetric week the same as in the previous periods - transparent or whitish. Any changes in color, consistency or profusion should be reported to the obstetrician-gynecologist leading the pregnancy.

• meals should occur at least 6 times a day, in minimal portions. Such a regimen will help prevent severe overweight and the development of all associated symptoms;
• resting, it is best to put your feet on a slight elevation. This will help reduce the risk of developing edema;
• if there is bloody vaginal discharge - you need to urgently see your doctor, this may be a sign of premature birth or an infectious disease;
• it is necessary to carefully follow all the prescriptions of your doctor, remain completely calm in any situation and stay on a positive note, such a state will greatly increase the chances of a successful outcome;
• help ease the condition of the expectant mother: rubbing the legs and back, massage the feet, hands, neck, wearing a bandage, compression underwear, cool foot baths, special pillows for pregnant women.

Nutrition

Nutrition should be fractional at this stage of pregnancy. Eating should be carried out at least 6 times a day, while portions are minimal.

Foods that can cause bloating should be excluded: legumes, cabbage, soda, bread. Fish, meat, nuts, cottage cheese must be present in the diet.

vitamins

Vitamin complexes can continue to be taken if they have been prescribed by a doctor. But ideally, it is better to replace all synthetic vitamins with vegetable ones - greens, fruits, vegetables.

Sex

In the absence of a threat of miscarriage and a woman's well-being, intimate relationships are not prohibited. But at the same time, great care must be taken so as not to harm the baby.

Under the ban will be sexual relations only in the event of even the slightest threat of premature birth.

Sport

Hiking and swimming are the main physical exercise and classes that are available at 31 weeks pregnant for the expectant mother.

In addition, it is important to attend courses for pregnant women in order to learn how to breathe correctly.

Medicines and medical procedures

No-shpa and papaverine in minimal dosages are acceptable on the 31st week for self-administration. All other drugs without a doctor's prescription should not be taken in any case.

31 weeks pregnant with IVF

Ultrasound, CTG and Doppler examination will most likely be scheduled at 31 weeks of gestation after in vitro fertilization. At this time, pregnancy should be under constant medical supervision.

Features of multiple pregnancy

Except for the size of the belly, the expectant mother with twins is no different from the same pregnant women, but with one child.

1. Expanding the scope of knowledge has never harmed anyone, and therefore use the time of maternity leave to gain new knowledge in the field of infant care;
2. Do not forget about counting fetal movements, this is important for monitoring its condition and development;
3. At this time, it is already possible to prepare all the documents and collect the things that are necessary for the maternity hospital, so that at the “last minute” you do not have to deal with fees;
4. You can go shopping and buy everything you need for the first year of the baby.

Photo of tummies

Photo ultrasound scans

Video about 31 weeks pregnant

You are getting closer to giving birth. By by and large they can begin at any moment, despite the fact that the allotted time has not yet come. And although at 31 weeks the baby has a great chance of surviving, the process prenatal development and maturation is by no means finished.

Fetus at 31 weeks gestation: movements, development, weight and size

Masik's eyes are already quite well developed: he distinguishes between light and darkness, can focus his gaze, open and close his eyelids, squint. At the 31st week of pregnancy, a “corneal reflex” can be observed in a child: if he touches an open eye, he will immediately screw it up.

This week, the nails will almost reach the end of the fingers.

The brain convolutions continue to form, nerve cells work very actively, lung tissue improves, further releasing surfactant. Thanks to this, the baby will be able to inhale his first air - this substance prevents the empty alveoli from sticking together.

The liver is also actively developing: it already secretes bile, and from the 31st week of pregnancy it is preparing to cleanse the blood of the unborn child from toxins. The pancreas of the crumbs already produces its own insulin, it will begin to produce the enzymes necessary for digesting food only after birth.

Most of the children at this time are already turning their heads down, from this position at the appointed time they will begin their journey to new world. However, a certain percentage of babies do not take this most physiological position for childbirth. But you should not immediately get upset: it is quite possible that in the next week the baby will still move to the correct position.

In general, the child quickly builds up mass: at 31 weeks, he weighs an average of 1500 g and has grown to 41 cm. The skin turns pink, but capillaries are still visible through it - there is not enough subcutaneous tissue yet.

Your baby has already managed to develop his own sleep and wakefulness regimen: now you can notice that the baby reminds of himself at a certain time of the day. Moreover, he can even “remind” very actively, sometimes causing pain to his mother with his strong pushes and kicks. Each subsequent movement of the baby can bring a woman tangible discomfort in the area of ​​​​the ribs, in the intestines or bladder, in the groin, in the back - it depends on where the baby rests, stretching out the leg or handle.

The number and nature of the movements should be monitored further: too frequent, painful movements of the baby can be a signal of a lack of oxygen, indicating an uncomfortable position for him adopted by his mother. You should be alarmed if the movements of the crumbs are not felt for several hours, in which case it is advisable to go to the doctor as soon as possible, who will listen to the baby's heartbeat and determine if everything is in order with him.

In general, at 31 weeks, the mother feels about 10 movements of the baby for 12 hours, or up to 4 movements per hour.

Future mom

The baby is growing and gaining weight very intensively. But you should get no more than 300 g per week - watch your increase. Now the expectant mother fully feels the burden of pregnancy: it’s awkward to walk, it’s hard to breathe, it’s uncomfortable to sleep ... If you didn’t suffer before or they disturbed you only occasionally, now you are more likely to face this trouble more closely.

Keep track of swelling, pressure and general well-being. If by morning the swelling of the legs does not go away, and you feel tired, and also if your eyes are dazzling, your legs cramp, your head hurts and you skid when cornering, you should visit the doctor earlier.
However, now you will visit the clinic quite often. You will need to take repeated ones, and if you have, then even more often than others.

Vaginal swabs will definitely be taken from you, because due to reduced immunity, thrush may develop or resume, and it must be cured by childbirth. You should also get your hands on: now this is your most important document. You should carry it with you all the time, because it is according to the records in the exchange card that the doctor will coordinate his actions in the event of your admission to the maternity hospital.

Be sure to ask your doctor how your baby is positioned. The correct presentation is head down. In this case, it will be useful to wear. If the baby lay down differently, ask about exercises that will help you correct the situation. In this case, do not use the bandage yet.

Do not forget that the baby feels your mood and state. Communicate with him daily, please yourself and him pleasant activities, enjoy the last weeks of peace: very soon you will have a lot of pleasant worries.

Pain at 31 weeks pregnant

As the uterus grows, the body weight of the pregnant woman also increases. Accordingly, the load on the legs, knee joints and back increases, the internal organs and systems of the body work "at full".

Therefore, it is not surprising if by the 31st week they increase - as a result of a shift in the center of gravity and increased load. It is very important to develop the correct posture and follow simple rules: do not walk for a long time, do not sit on chairs without a back, do not lie on your back, do not cross your legs, wear comfortable shoes.

The body is now working in preparation for the upcoming birth: the pelvic bones soften and diverge somewhat, which is the reason for possible pain in the perineum and sacrum. At the same time, pay attention to whether the pain affects the pubis - pain in the pubic bone indicates the possible development of symphysitis.

Due to the compression of the intestines by the uterus, a decrease in the tone of the smooth muscles of the esophagus, many pregnant women suffer from constipation. And constipation, as you know, is one of the first steps to the development of hemorrhoids, which, like any other disease, is better to prevent than to eliminate later. Therefore, pay attention to painful manifestations in the anus - pain in this part may portend hemorrhoids.

Belly at 31 weeks pregnant: pulls, hurts

Do not leave without reaction and abdominal pain that occurs at 31 weeks of pregnancy. You can certainly distinguish the painful sensations associated with digestive disorders from other pathological pains. And if the stomach at the 31st week of pregnancy pulls and hurts, this is, nevertheless, more a pathology than a norm.

For example, the stomach can hurt due to detachment of a normally located placenta. Yes, placental abruption in most cases is accompanied by outward signs- the appearance of bleeding. However, bleeding can be internal, and in this case, the separation of blood from the genital tract is not observed. But there are severe pains in the lower abdomen - the stomach can sometimes hurt so much that it is impossible to touch it.

Pain in the abdomen - pulling, aching, lasting for a long time- may indicate an increased tone of the uterus and the associated risk of preterm birth. If your stomach hurts and has been pulling for several hours in a row, do not wait for “weather from the sea”, it is better to immediately go for a consultation with a doctor.

A very serious condition, which, among other things, is accompanied by abdominal pain, can be a condition called preeclampsia. Preeclampsia is a preliminary stage of eclampsia itself, the last form of preeclampsia, which is a dangerous condition for the health and life of the mother and child. The main signs of preeclampsia are headache, "flies" before the eyes, dizziness, pain and heaviness in the abdomen. With such symptoms, go to the doctor immediately, because without a proper response, the condition of the pregnant woman can deteriorate sharply and unexpectedly - up to the occurrence of convulsions of the torso and face, loss of consciousness.

Discharge at 31 weeks pregnant

Continue to monitor the nature of the discharge: normal vaginal discharge at 31 weeks of gestation is light gray or milky-light in color, homogeneous, without a pronounced odor. Do not be alarmed if the amount of discharge at this stage increases slightly: the blood supply to the genital organs is now reaching its maximum, which is the reason for a slight increase in the amount of discharge.

But, if at the same time the discharge changes its color towards yellow, green, earthy color, pus or flakes appear in the discharge, foamy or curdled discharge with a sharp and unpleasant odor is observed - go for an examination as soon as possible.

So, the changes mentioned above are usually caused by the development of a sexual infection. Most often, women during pregnancy experience the development or exacerbation of thrush, but changes in the nature of the discharge can also be caused by any other sexual infection. And, whatever it may be, it is imperative to treat the disease, otherwise there is a high risk of transmitting the infection to the fetus in utero or when it passes through the birth canal.

You should not postpone a visit to the doctor and with the appearance of bloody, scarlet, brown spotting. Their appearance is a symptom of a possible abruption or placenta previa. And, even if it bleeds very slightly, this cannot be ignored: at any moment, bleeding can become rampant.

However, keep in mind that the appearance of blood on the panties may also be associated with inflammation, bleeding of hemorrhoids. And in this case, first of all, it is worth thinking about the adequate treatment of hemorrhoids.

Liquid watery discharge that has a yellowish tint is amniotic fluid. Of course, the simultaneous outflow of amniotic fluid by a woman cannot go unnoticed, and in this case, you should immediately call an ambulance: premature birth begins with the outflow of water. But, at the same time, the amniotic fluid may well leak in small portions, drop by drop, which is always associated with a violation of the integrity of the membranes. Even the slightest suspicion of leakage of amniotic fluid, which can occur with a feeling of increased moisture in the perineum, should be the reason for the earliest possible visit to the doctor: if the integrity of the membranes is violated, the fetus is defenseless against the attack of infections.

ultrasound

It is likely that at 31 weeks pregnant you will be scheduled for a third planned ultrasound. An ultrasound session is both an occasion for a mother to once again meet with a baby and observe him, and a valuable method for obtaining information about the course of pregnancy and fetal development.

As long as you smile, looking at how the baby sucks his finger or plays with the umbilical cord, the doctor will be able to determine the absence of any risks and pathologies. When conducting an ultrasound, a specialist measures the size of the fetus and correlates it with the gestational age, listens to the baby's heartbeat, and establishes its location. In addition, the internal organs and systems of the fetus will be examined to determine whether their development and improvement are normal.

Be sure to evaluate the doctor and the condition, the size of the uterus. Pay attention to the quantity and quality of amniotic fluid.

Especially for- Elena Kichak

Pregnancy is a magical period in a woman's life. But at 31 weeks, reality makes itself felt: a big belly, fatigue, weight gain and hundreds of worries. But for the sake of meeting with a little happiness, mothers endure and not like that. And now the main thing is to observe the regimen, eat right and not miss visits to the doctor.

A joyful event at this stage will be maternity leave, which comes into force precisely from the 31st week of pregnancy. Now that there is more free time, the woman fully feels like a future mother. The baby makes itself felt, actively pushing in the tummy, and the changes that have occurred in the body are hard to miss. The gait and posture changes, the joints of the pelvic bones relax under the influence of the hormone relaxin. Physical activity and long walking are no longer so easy, but you do not need to completely limit your mobility if there are no indications for this. Start preparing for the arrival of your baby - a leisurely shopping trip in search of cute little things will be a great alternative to active sports.

Changes at 31 weeks pregnant.

A rounded belly at 31 weeks pregnant makes movements a little awkward, the waist adds about 1 cm per week. At the same time, skin cells do not have time to grow as quickly, which causes stretch marks and itching. It is necessary to use a moisturizer or olive oil several times a day to prevent these symptoms. A dark stripe along the abdomen appears more clearly, and the navel begins to bulge, this indicates that even he is cramped there. Internal organs are shifting causing heartburn, constipation and frequent urge to urinate. And pressure on the diaphragm provokes the appearance of shortness of breath and discomfort in the chest area.

At 31 weeks pregnant, even the smallest breasts will noticeably fill up. The venous network appears, the nipples and the areola are darkened and enlarged. A light yellow or transparent, odorless, sticky liquid may appear from the breast - this is the first colostrum. Most often it is allocated in small portions at night. If at the same time there are no alarming symptoms, such as an unpleasant smell, color or bloody impurities, then you should not worry. An intense release of colostrum can be caused by sex, stimulation of the mammary glands, or an increase in body temperature. But in no case should you squeeze colostrum out of the nipples! This provokes the tone of the uterus and the release of the hormone oxytocin, which triggers labor.

At 31 weeks' gestation, the uterus rises 8-10 cm above the navel and 30 cm above the pubis. Lying on her back, a woman may feel slightly dizzy, the reason for this is the inferior vena cavatransmitted by the uterus. Therefore, it is better to lie on your side.

Vaginal discharge may be more abundant due to the maximum blood supply to the pelvic organs. In color and consistency, it is a light, homogeneous, odorless liquid. If the nature of the discharge has changed, contact your doctor immediately.
False Braxton-Hicks contractions may appear. They are irregular and painless, while there is a feeling of heaviness in the pelvis or lower back, with a hand on the stomach, you can feel that the walls of the uterus are tense. It lasts no more than 30 seconds with an interval of 4-6 hours. Thus, the body prepares the muscles for childbirth. Therefore, do not confuse training fights with real prenatal.

Women's consultation .

This week, the pregnant woman is given an exchange card, which should always be carried with her in case the childbirth suddenly begins. Before visiting gynecologist, should to hand over the analysis of urine, blood and a smear. During the examination, the doctor will listen to the baby's heartbeat with an obstetric stethoscope or fetal doppler (a mini probe that shows the heart rate), measures the height of the uterus, abdominal circumference, and blood pressure. The development of symptoms of swelling and varicose veins complicates the course of pregnancy at 31 weeks, so examination of the legs and arms is mandatory.
The date of the last planned ultrasound is assigned.
Problems during pregnancy are often caused by anemia, kidney disease, cardiovascular disease, bad habits, unhealthy diet. Regular visits to the doctor and testing are the key to the timely identification and elimination of possible problems.

Baby . 31 weeks pregnant.

The kid develops rapidly, all his organs grow, new reflexes are formed. At 31 weeks of gestation, the weight of the child is about 1400 - 1600 g, and the height is about 39 - 40 cm. From this point on, the average weight gain is 200 g per week. As a rule, by this time the baby in the womb has already taken a prenatal position - upside down, arms and legs crossed. Under normal circumstances the fetus will remain in this position until the birth.

The baby, like the mother, has its own daily routine. Phases of wakefulness, in which the child actively moves the arms and legs, are replaced by phases of sleep. The expectant mother should be attentive and monitor the nature and number of movements. Normally, this is at least 10 times in 12 hours. Too strong and frequent shocks, or their absence for a long time, can testify about problems, so you should immediately consult a doctor.

Fetal changes at 31 weeks gestation:

• facial features become thinner, according to the 3D ultrasound image, you can tell who the child looks like;
• the genitals are still being formed, although the sex is determined already from the 20th week;
• cartilage tissue in the nose and auricles is compacted;
• the skin is still thin and the vessels are visible through it, but subcutaneous fat accumulates more actively, wrinkles appear and forms are rounded;
• the nails have almost grown, the hair is darkening;
• the pupils are almost formed and react to light, the iris accumulates pigment. The kid is able to focus his eyes, close and open his eyes;
• a corneal reflex appears - when touching the eyes, the child closes them;
• the brain is actively developing, its mass is 25% of the mass of the brain of an adult. Nerve impulses are transmitted faster, there is a differentiation of the parts of the brain;
• are being improved organs of hearing. The child hears external sounds, including the mother's voice;
• lung tissue matures, alveoli continue to form, alveolocytes (cells lining the alveoli) produce surfactants - respiratory hormones;
• bile production by the liver begins, and the pancreas secretes insulin.

Ultrasound at 31 weeks pregnant.

So the time has come for the last scheduled ultrasound screening. What happens at 31 weeks of pregnancy with the baby to future parents is as interesting as the first time. At this stage, it is important to determine the presentation of the fetus. If the child is buttocks down, the mother will be prescribed a course of special exercises, and the baby will take the correct posture. In the future, its mass will grow, and it will be extremely difficult to take the correct location. The doctor will provide comprehensive information about the course of pregnancy, fetal development, confirm or exclude the presence of pathologies. Will assess the state of the uterus and amniotic fluid, determine the thickness of the placenta. Examine the internal organs of the child, reveal whether there is an entanglement with the umbilical cord.

The ultrasound protocol at 31 weeks of gestation contains the following indicators:

• BPR (biparietal size of the skull) - 78.4 mm;
• LTR (frontal-parietal size of the skull) - 58.8 mm;
• DB (thigh length) - 100 mm;
• DP (shoulder length) - from 50 to 60 mm;
• SDGK ( average chest diameter) - 73.5 mm;
• SJ (average abdominal diameter) - 81.0 mm;
• placenta thickness 31.33 mm (from 24.6 - 40.6); while it is homogeneous, without pathological inclusions;
• the height of the column of amniotic fluid in a place free from parts of the fetus - 35 - 70 mm.

Must clearly be viewed 4 chambers of the heart, valves and great vessels. Heart beats from 120 to 160 per minute. The lateral ventricles are not more than 10 mm wide, their structure is homogeneous.

31 weeks pregnant (photo):

If abnormalities are found during the examination, the doctor will determine the woman for treatment. Therefore, scheduled visits to the consultation should not be missed.

The cherished day is very close, there are about 10 weeks left. It is worth visiting the courses for expectant mothers. This will help prepare you physically and emotionally for the birth process. Movement is life ! If the pregnancy proceeds without complications, you can do water aerobics, yoga, or even dancing. Of course, according to specially designed programs For pregnant women, duration classes near 30 —40 minutes By 2 —3 times V week. Happens, What on 31 week pregnancy hurts head And appears drowsiness – This speaks O lack oxygen V body, That's why more often ventilate rooms And take a walk on fresh air By 1 hour V day.

Main recommendations:

• attentively watch out behind movements crumbs;
• control raise V weight;
• hand over during All planned analyzes;
• in a timely manner visit his doctor;
• visit dentist 1 once V two months;
• Right eat;
• forget about cigarettes, coffee And alcohol;
• sleep Not less 9 hours V day;
• regularly observe intimate And personal hygiene;
• wear comfortable clothes from natural fabrics;
• Not raise gravity.

Nutrition on 31 week pregnancy.

WITH way out V decree, appeared more free time And became difficult limit myself V nutrition. Being Houses, temptation eat What—That delicious increases, But Not forget, What superfluous kilograms will become additional load on back And may become cause late toxicosis (preeclampsia). weekly increase V weight Not must exceed 300 G. That's why cakes, cakes And fatty meat need to exclude. Important know, What child on 31 week pregnancy actively swallows amniotic liquid, which It has smack eaten food, on basis this formed his taste preferences, which will remain And after birth. That's why ideal diet pregnant must remind menu For children. Fruits, juices, vegetables, dairy products And lean varieties fish, meat – Here main Components healthy food For future mothers And baby.

Approximate menu For mothers V III trimester pregnancy:

Breakfast:

• dairy porridge (rice, buckwheat, oatmeal);
• home or children's yogurt;
• grated carrot With apple.

Second breakfast:

• banana or 50 G dried fruits;
• sandwich With cheese And fresh vegetables;
• green tea or juice.

Dinner:

• vegetable salad With oil painting or sour cream (without mayonnaise);
• soup on chicken broth;
• a piece boiled meat;
• garnish – stew or potato;
• compote.

afternoon tea:

• cottage cheese or syrniki;
• kissel fruit.

Dinner:

• fish on couple;
• baked vegetables;
• salad With beans;
• cocoa With cookies.

Minimize quantity seasonings, garlic, Luke And salt V dishes, buy only fresh verified products. Food must be simple, A portions small. At strong attack hunger Can drink cup clean water or eat apple, better Total take a walk.

From what should refuse future mom?

• smoked meats;
• sausages And canned food;
• carbonated beverages;
• chips, snacks;
• chocolate;
• fast food;
• oily fried food;
• exotic fruits;
• seafood;
• nuts And citrus V big quantities.

Sex on 31 week pregnancy.

Majority marital steam on such big deadline stop genital relationship. experiences behind child more often Total Not give man And woman relax V this moment. Future Mother Maybe feel myself unattractive from—behind big belly, A dad Maybe seem cold Just from—behind Togo, What He Not knowsHow myself Right lead. That's why spouses Very important support close tactile and emotional contact. Harmony And confidence between partners – pledge quality sexual relations before And after pregnancy.

At consultations With gynecologist Not be embarrassed And ask to him questions, concerning sexual relations. Doctor will inform you O symptoms, at which appointed sexual peace:

• bloody allocation, bleeding;
• risk miscarriage;
• leakage amniotic waters;
• infectious diseases at partner;
• presentation placenta;
• neck uterus Not keeps fetus (softening, opening);
• decline libido.

If pregnancy leaks Fine And No contraindications To sex, sexual life V this deadline quite appropriate. Reduction muscles vagina And uterus- This training before childbirth. the only forbidden zone – This breast, her stimulation Maybe call premature childbirth.

Exist special poses, at which is minimized pressure on stomach And depth penetration.

Herself popular, When woman lies on side, A man behind:

childbirth on 31 week pregnancy.

Premature childbirth – This fear all future mom. Important during define symptoms threats, after all there are cases, When generic activity succeed stop. Not only becoming more frequent pain on 31 week pregnancy are disturbing symptoms:

• heaviness V areas vagina;
• frequent urination;
• selection slime With bloody inclusions (discharge traffic jams);
• plentiful leakage amniotic waters;
• brown smearing allocation, bleeding.

If You noticed any from symptoms immediately call ambulance help. Not panic And try calmly wait help. Positive attitude mothers And qualified medical help contribute positive exodus. Certainly childbirth on 31 week pregnancy dangerous For crumbs, But achievements perinatal medicine increase percent nursing With each year. known numerous cases O survival kids With critical weighing near 500 G.

Causes, By which childbirth may happen earlier deadline:

• intrauterine infection fetus;
• abortions And cases miscarriage V past;
• harmful habits (Not only mothers, But And father);
• stress;
• physical loads;
• age (young or older category);
• excess or inadequate weight women in labor;
• flaw hormone progesterone.

Care behind premature child.

Parents should stock up patience And courage. IN first days child will constantly located V incubator, connected To systems life support And artificial breathing, because the bodies more not enough developed For independent functioning. Through some days, at positive dynamics states, doctor will allow take baby on hands.
Very important ensure close emotional And physical contact With child: talk With him, sing lullabies, hug And iron. Research show, What so way adaptation newborn passes easier And faster.
progressive doctors recommend method Kangaroo, So called method « leather To skin».

This way nursing premature children was first applied Colombian physicians V 1979 year And built on three basic elements: Love, warm, breastfeeding feeding. going on imitation intrauterine gestation. baby undress And spread mom or dad on breast, above cover coverlet. Feeding carried out only chest milk, But at need include additional nutritious substances. So the way children matured By method Kangaroo, faster And better are recruiting weight, less often get sick infectious diseases, faster getting closer With surrounding the world.

31 a week pregnancy. Video.

The 31st week of pregnancy is the end of the 7th obstetric month and the fetus is already 29 weeks old. Up to this point, 8-12 kg is considered normal weight gain.

Every day, your feelings become stronger, as the birth approaches and the baby becomes more and more active. At 31 weeks, the baby already weighs about 1.6 kg, and its height is approaching 40 cm.

What happens at 31 weeks

Remember that now the main task of a woman is take care of your health, follow all the recommendations of the doctor, eat right, walk in the fresh air and enjoy your position. The expectant mother may feel light tapping in her stomach, no need to worry, your baby is hiccuping.

Due to the increase in the uterus, the internal organs become more and more crowded. Which in turn provokes a feeling of discomfort in a woman, and she may also have some problems in the work of the stomach and intestines. This provokes the appearance of heartburn, which mainly torments future mother in the evening, and all because of late dinners. To get rid of it, many people help that they eat half-sitting.

The term is already long enough, so every woman should know about ancestral harbingers. If you have the following symptoms, then you need to urgently call an ambulance:

• thick mucous or watery discharge;
• sharp pulling pains;
• pressing feeling in the perineum.

Read more about birth harbingers

This week you may experience severe shortness of breath, which increases during vigorous activity. So try to get more rest.

During this period, a woman may notice how her appearance has changed, the condition of her nails has improved, her hair has become thick and beautiful.

Possible risks

1. . The reason for this may be, as well as problems with blood vessels and kidneys.
2. If a woman has a slight weight gain, such as using different diets, there may be a risk.

It is not excluded the possibility of childbirth at 31 weeks of gestation.

If any signs suddenly appear, it is very important to respond immediately, as there is a chance to save the pregnancy. It is important to understand that if the baby wants to be born so early, then something is going wrong. But if this happened, there is no need to be upset, if you make every effort, the baby will definitely survive and be healthy.

At this time, many women may experience late toxicosis (gestosis). Most often it worries those who have excess weight, hypertension, as well as diseases of the liver, kidneys and heart.

Complications of preeclampsia can cause convulsions, swelling, decreased vision, and even death. It can also provoke sharp jumps in weight, you can gain more than 400g in a week. Late toxicosis, most often occurs in mothers:

• if the woman is pregnant for the first time;
• if the woman is pregnant with twins;
• if you become pregnant after the age of 35;
• if a woman has vegetovascular dystonia, diabetes, hypertension.

You can read more about late toxicosis

Well-being of a woman at 31 weeks

During this period, due to the growing belly, a woman may experience discomfort in the chest and pelvis. At this time, pressure on the abdomen can provoke the appearance of pain in the baby and this will make him move.

Possible physical sensations

Childbirth is getting closer, so the female body begins to prepare for them and changes both externally and internally:

1. Stomach. During this period, the stomach grows very quickly. Daily weight gain is about 300 g and it consists of the placenta, fetus, amniotic fluid, blood in the vessels and uterus.
2. Breast. During this period, a thick liquid begins to secrete from the chest, which has a salty taste, it is called colostrum. It contains substances that are good for the baby, in the future this liquid will become milk. On this moment it is released due to hormones that are produced by the adrenal glands of the baby. If late in the evening you experience discomfort in your chest, then sleep in a special bra. The nipples become a little larger and rougher, and the mammary glands are also poured.
3. Uterus. It rises above the pubic joint by more than 30 cm, because of which it protrudes strongly forward, and the distance to the navel is 11 cm.
4. pain. Almost all pregnant women feel back pain this week, as it is quite arched in the lower back. Pain in the pelvic area may occur due to the action of the hormone relaxin, which softens the ligaments of the pubic joint. This is necessary for a more free exit of the baby during childbirth. If you experience prolonged pulling pain, this may mean that it is enlarged and this may be the cause.
5. Weight. In general, the weight should increase by 10-12 kg. But if it is much larger, you do not need to lose weight and restrict yourself in nutrition, as this can cause serious health problems for the baby. If the weight increases gradually, then there is nothing to worry about.
6. Thrush. Due to weakened immunity, the chance of thrush, which is characterized by the appearance of curdled discharge, increases. And this is the first signal that you need to urgently see a doctor. Read more about thrush during pregnancy
7. Edema. At this time, almost every woman appears. They need to be controlled, so consultation with a doctor is mandatory.
8. Insomnia. Constant heaviness in the lower back and cramps interfere with sleep. In addition, the rather impressive size of the abdomen does not make it possible to take at least some comfortable posture. Do not forget that sleeping on your back is prohibited. In addition, as soon as you fall asleep, you have to get up to go to the toilet. In this case, the only advice is to be patient.
9. fetal movement. A woman is less and less likely to feel the movements of the baby, as they become less active due to tightness. But still, they are clearly felt. During this period, the child develops its own sleep pattern and active life. Read about the need to monitor the movements of the child.
10. Allocations. This week, the number may increase, which should be light gray, milky, uniform and with a sour smell.
11. Urine excretion. Often during this period, leakage of urine may occur, for example, during laughter, coughing, sneezing, etc. The reason for this is that the uterus has grown, and it presses on bladder. Try to completely empty the bladder during this period, for this, lean forward a little. Train yourself to go to the toilet every half an hour. Drink at least 8 glasses of fluid daily.

Possible emotional experiences

Do not panic, because during this period the baby shares all the experiences and emotions of his mother.

Therefore, talk to your child every day, sing songs to him, do everything possible to make both him and you feel good.

Reviews of women about 31 weeks

During this period, women have not only new changes in the body, but also new emotions, this is what future mothers say about 31 weeks:

Inessa: “31 weeks have gone, the baby is very mobile. An ultrasound showed that our position was correct, I felt better, but because of this, I feel constant pain in my sides and ribs. Well, it's all small compared to how you feel about your child."

Svetlana: “Yesterday I went to the doctor and they told us that because of the incorrect position of the child and other serious problems, they will do a caesarean, it’s very scary. I pray to God that everything is fine.”

Valeria: “I could not restrain myself and at 31 weeks I bought almost all the necessary things for my girl. We are going for 3 ultrasounds next week. The baby is very active, especially at night, probably preparing me for future sleepless nights. As for weight, I gained only 7.5 kg. Heartburn only hurts if we eat at night, otherwise everything is fine, no swelling, no back pain.

Eve: “The doctor told me today that the fetus is located very low, and this increases the risk that it will be born prematurely. Now I sit crying and worrying.”

Valentine: “My son turned over, of course, I myself felt that he began to kick from above, on the ribs. Today, the doctor confirmed my assumptions, so we are preparing for a future birth.”

Angelina: "I gained only 6 kg, as I try to eat only what is good for the child."

Karina: “At 31 weeks I feel good. How I like it on maternity leave, I do what I want, I found a hobby for myself, now I am realizing myself in a completely new area.

Albina: “The pain in the back was tortured, it is very difficult to walk, as I gained 20 kg. Now I'm more careful about my diet.

Julia: “My daughter is growing very fast. Everything is fine, we are developing according to the plan, I gained 8 kg, so everything is in decent norms. Heartburn does not torment, as I try not to eat in the evenings.

Fetal development at 31 weeks gestation

The baby already reaches a length of almost 40 cm, and its weight is about 1.6 kg.

The baby begins to develop a sucking reflex.

The baby continues to darken the iris of the eyes. He already perfectly reacts to light and darkness. On ultrasound, you can see that when a child touches his eyes with a pen, he immediately squints, since he already has horn reflex formed.

During this period, the child continues to increase the size of adipose tissue. Due to the fact that under the skin a layer of white fat is formed, no longer visible blood vessels. The skin begins to change color from red to pink.

On the fingers are already fully formed nails. In addition to white fat, the baby has brown adipose tissue, which is located between the shoulder blades, behind the sternum, along the spine and near the kidneys. It is needed in order to maintain body temperature at the required level, thereby preventing hypothermia of the fetus. The amount of brown adipose tissue is only 8%, over time it will turn into white fat, and its purpose is to preserve energy and water reserves.

Thanks to kidneys work well and very actively, urine is constantly excreted from the body of the child into the amniotic fluid.

As for sleep, in most cases it is represented by the phase of REM sleep, it is during this period that a person able to dream.

The child's brain continues to grow, as the number of convolutions constantly increases. Nerve cells at this time are already actively functioning and forming new connections. Protective sheaths begin to form on nerve fibers. Due to the fact that nerve impulses are transmitted at high speed, the baby begins to assimilate information.

The lungs have already formed quite well and thanks to the surfactant, which helps to straighten the lungs, in case of birth, Baby can breathe on one's own.

Actively increasing pancreas, which after birth will produce enzymes that will be involved in the breakdown of proteins, fats and carbohydrates. In addition, at this time, she fully provides the child with the necessary insulin.

Liver continues to grow, the lobules that are responsible for cleansing the blood have practically formed. The liver also produces bile.

The process of formation of the auditory system is coming to an end. Receptors hearing hidden deep in the cochlea of ​​the inner ear.

Signs that distinguish an unborn baby from a newborn:

• in boys, the testicles are located in the abdominal cavity;
• the lungs are not yet mature enough;
• the navel is lower than it should be;
• Outwardly, the child looks a little thin.

Photo ultrasound of the fetus

Photo 3D ultrasound of the fetus for a period of 31 weeks:

To ease the load on your back, do not be afraid to use a bandage. But if the position of the child is, then it is better not to use it, since the child may still roll over. To choose the right bandage use the following tips:

1. Measure the circumference of your belly at the level of your belly button.
2. Add 5 cm to the resulting number, and you will determine the required size.

Remember that it is necessary to dress it in a supine position. Read more about the rules for wearing a prenatal bandage.

Don't need to recent weeks pregnancy stay at home.

Go for walks, attend various cultural events, listen to music. Remember that the child hears everything perfectly, so sing songs to him and turn on your favorite songs.

Nutrition rules

At this time Special attention should be given calories daily menu. A woman must understand that it is very easy to gain weight in this state, and then it will be very difficult to lose it.

Adjust your diet in such a way that you do not feel hungry. To do this, eat often, but in small portions. Fully recommended at 31 weeks give up use salt, Sahara, fried, smoked, marinated and other harmful products.

Be sure to eat fresh vegetables and fruits every day, as they contain vitamins necessary for both mother and child.

Also this week, make sure that your diet contains healthy proteins and amino acids. To do this, add fermented milk products to the daily menu.

Just remember - no diet, the baby must receive all the necessary trace elements and vitamins.

Important nutrition tips:

• do not indulge yourself in sweets as a means of raising your mood;
• Eat only when you feel hungry;
• in order not to constantly think about food, find yourself a hobby to be distracted;
• to satisfy your hunger, use berries and fruits;
• give up sweet and fatty.

Necessarily keep track of the amount of fluid you drink and excreted urine. The difference between them should be less than 200 g. If the difference is greater, then the fluid is retained in the body, which in turn can provoke the appearance of edema and disruption of the kidneys and heart.

Remember to get rid of back pain perfect for exercise and massages, especially if it is made by a beloved man. At this time, it is necessary to develop the correct posture, do not walk for a long time, do not sit on chairs without a back.

At this time, if you do not believe in omens, you can start choosing things for the baby and collect what you need for the hospital. You will find a list of things necessary for the maternity hospital

very important during this period. track for, normally it should be 120/70 mm Hg. If there are sharp jumps, then you need to see a doctor.

intimate relationship

Starting this week, both partners may start avoiding intimate relationships. A woman because desire decreases, and a man because he is afraid. But if a pregnant woman has no contraindications, and the doctor does not forbid having sex, then you should not limit yourself.

Main - be careful and no harm will come. Best Pose during this period - behind. Penetration should be smooth and not deep. Read about safe sex positions for pregnant women.

Physical exercise

Of course, 31 weeks is not the time for enhanced training, but still there are loads that are simply necessary for a pregnant woman.

Properly selected exercises will only benefit, help get rid of pain.

Women who exercise during pregnancy recover much faster after pregnancy.

1. . The safest way to keep fit. In addition, water has a calming effect, so that a woman can get rid of stress and anxiety. Exercises performed in water have a positive effect on the respiratory system and blood flow. Also, water will help get rid of pain in the back.
2. Walking. Another way to keep fit. Take a long walk, but if you feel any discomfort, rest for a while.
3. A great way to reduce discomfort during childbirth. Various exercises are aimed at reducing pain, teaching you how to breathe correctly, getting rid of psychological problems and gain strength.

What can you do during this period of pregnancy?

1. Listen to music, just remember that the baby hears everything, so give preference to calm melodies.
2. Start learning cooking, as you will need to follow a special diet after the baby is born.
3. Needlework is not only a great activity to diversify your life, but also a chance to create something exclusive for your child, for example, knit something for him.
4. Read books, but not only those that are devoted to pregnancy and future motherhood. It's time to read something that previously did not reach the hands.

Examinations at 31 weeks of gestation

During your next visit to the doctor, be sure to ask how exactly is the baby. For safe delivery, the baby should be positioned head down. Read more about the position of the fetus

If a pregnant woman has, but once a week it is imperative to take a blood test to control glucose levels.

Because immunity at this time pregnancy weakened, then various infections can appear in the body. In this case, it is imperative to take it in. Since the sooner you determine the presence of a problem, the faster you can get rid of it.

At this time the doctor can prescribe 3 planned ultrasound. This is necessary so that the doctor determines if the baby has any deviations and health problems, measures the size, listens to his heartbeat, examines his internal organs, in general, concludes how the fetus develops.

Read more about the third planned ultrasound

Video about 31 weeks pregnant