Stress is always a violation of the normal functioning of all body systems. First of all, the nervous system and metabolic processes suffer. It is because of this that weight loss occurs, and in some cases, on the contrary, its set.
In fact, these processes can be controlled, the main thing is to properly treat your stressful condition, and not let everything take its course.
Why do people lose weight when stressed?
The main reason why people lose weight is a large loss of energy. The body needs to adapt to new conditions, it spends its resources on the production of adrenaline and other hormones, and in addition, the body begins to think that it is sick, and this negatively affects appetite.
The production of adrenaline contributes to an increase in pressure, and all resources are spent much faster. Weight loss usually occurs in the shortest possible time. This process begins with muscle spasm, from where the disappearance of appetite occurs. In this case, doctors recommend not to go on a starvation diet, but still eat, at least a little.
Many lose weight because they simply start thinking about the problems that caused stress, and therefore forget about food and sleep. Men, women, and even children can lose weight from stress. But it should be noted that men lose weight more often. In women, the metabolism changes in the opposite direction - they often seize the problem and increase their weight in a stressful state.
Consequences of stress weight loss
Losing weight under stress is by no means a safe phenomenon. There can be very unpleasant consequences. Of course, at first, many will be happy to lose weight, but in fact, a nervous person does not even suspect that dangerous processes are running in the body. Such a serious illness as anorexia begins, in most cases, due to refusal to eat in a stressful state. In addition, common side effects include:
- Heart arythmy.
- A state of drowsiness and apathy.
- Decreased brain performance.
- Insomnia.
- Muscle spasms.
- Violations in the work of the motor apparatus.
Leads to a complete imbalance in the body. If you absolutely do not eat, then the stressful condition can worsen even more. The worst thing is that a person, most often, discovers his low weight at a late stage, when the help of a specialist is already necessary.
Weight Loss Factors Under Stress
Increased stress is not always the only trigger that provokes a sharp weight loss. Weight loss due to stress is often accompanied by other factors. In addition to physiological reasons, there may also be purely domestic ones. This is a non-compliance with the regime of the day and nutrition. A person in a state of anxiety and anxiety refuses to eat, there are times when an individual himself provokes vomiting. This is a psycho-emotional state that requires the intervention of a psychologist and the appointment of special therapy.
Also, negative factors include all bad habits, such as alcohol, smoking and drugs. Sleep interruptions lead to weight loss. Sometimes, against the background of stress, food can not be accepted. This manifests itself in bouts of nausea and vomiting.
What threatens the artificial creation of stress
Sometimes people who have experienced stress and observed weight loss in such a situation can count this. Some then try to artificially create a stressful situation for weight loss. This is a very dangerous occupation.
Firstly, this process is very difficult to control - it can lead to severe exhaustion, even death. Secondly, weight loss from stress can turn into a sharp set of adipose tissue after the cause of stress disappears.
A sharp weight loss, in any case, will affect the operation of all major systems. In particular, the heart, liver and pancreas can go haywire. Doctors for those who want to lose weight say that it is necessary to do this just without stress and little by little. A sharp and large weight loss leads to anorexia. She, in turn, can lead to death.
Therefore, in no case do not try to lose weight by introducing the body into artificial stress!
Losing weight due to nervousness in women
The female body is so arranged that it is less likely to lose weight from nervousness than men. A certain hormonal background creates such conditions that women begin, and therefore, on the contrary, gain weight. This happens due to a hormonal imbalance.
In women, the most common reaction to stress is a headache, as well as a panic attack. Well, the attack on the refrigerator is also more typical for the weaker sex.
The causes of stress also vary. Men suffer more because of problems at work and failures in bed. Women get upset if there are health problems with relatives, especially children, and also because of troubles in their personal lives.
Even if a woman loses weight from stress, she gains lost pounds more easily. In addition to problems with body weight, due to stress, a woman can get interruptions in the menstrual cycle.
Losing weight due to nervousness in men
The stronger sex tries to keep all their experiences inside. From this, their stresses are not so visible, but have more consequences. It is a man who can lose weight dramatically, and then with difficulty regains his weight. The worst is for the representatives of the stronger sex, who have an asthenic type of constitution with a narrow chest, flaccid muscles. Such men always gain weight poorly.
Muscle and adipose tissue are consumed first. It is also worth noting that a man tries to endure stress quietly, as a result, the consequences can be irreversible. Depression in the stronger sex is more difficult and takes longer to heal. Often all experiences are accompanied by problems with the endocrine system. As a result, testosterone levels drop, and this leads to problems in sexual life.
Weight loss after stress gradually slows down if you remove the factor of causing nervous tension. In order to see a doctor in time, you need to control your weight. If, in addition to feeling anxiety, fear and a bad mood, you notice that you are starting to lose weight dramatically, this is definitely a reason to go to a psychologist for a consultation.
Finally
In order to get rid of stress and stop losing weight, you must first force yourself to eat. You need to eat little, but more often. At the same time, it is worth drinking herbal teas, as well as playing sports, but without exhausting yourself.
Self-medication is not worth it. This is especially true when taking strong antidepressants, which can be addictive. If you've lost your appetite due to stress, try eating something that increases your desire to eat. These foods include various condiments, pickled vegetables, and sweets. Chocolate, by the way, is an excellent antidepressant.
Stress resistance is the main ability that protects the body from extreme environmental influences. At the same time, our health can react quite unexpectedly.
It is important to remember that you need to eat in any case. Even if there is no appetite, if you do not feel like it at all. Otherwise, the body will not have the strength to deal with stress. But you should not get carried away, but it is better to consult a doctor.
In some cases, weight loss occurs to a critical norm. It is worth understanding why people lose weight from stress and how to deal with this phenomenon.
How stress is related to nutrition
There are many reasons for the appearance of stress, they include high workload at work and domestic troubles in the family, the appearance of diseases and financial difficulties. In most cases, these factors can explain the dramatic weight loss. This is noted by people who have experienced weight loss personally.
“It turned out such a situation when there were problems with work. I was looking for a new place for a long time, I was very nervous that I even forgot to eat. She became irritable, there was misunderstanding at home. I still have such a character, when I'm nervous, I don't get a piece in my throat. So in two weeks it took almost 7 kg, a lot.
Student weight loss
What causes weight loss from stress? Physiologically, this process can be described as follows. With short-term stress, the body spends a large amount of energy at a time. With prolonged exposure to stressors, metabolic disturbances occur.
Since the state of stress is unnatural for the body, it perceives it as a disease. This reduces appetite. Nature has arranged a person in such a way that enhanced nutrition during periods of stress is not provided. Forces go to eliminate the consequences of stress, to fight it. This is a completely normal reaction to experiences.
If a person has health problems, adding emotional experiences to them provokes a loss of appetite. This is another reason why people lose weight from stress. In these cases, a complete refusal to eat is possible, and in case of eating, nausea and vomiting may occur. The risk group includes people with an asthenic physique. The nutrition system instilled in childhood has an influence.
Weight loss is an important signal of the body that asks for help, requires getting rid of experiences.
What to do
There is a certain category of people who experience a decrease in appetite against the background of stress. It seems to many that this situation is even beneficial, because you don’t have to severely restrict food and go on strict diets to keep fit. Stress surrounds people everywhere, it is enough just to get nervous, and the weight will return to normal.
This is a very dangerous misconception, because such weight loss does not bring any benefit. On the contrary, it causes irreparable harm to health. Some people are well aware of this, and are trying to solve the problem of stressful weight loss.
“Many argue that losing weight from stress is nothing more than a myth. This is a huge misconception, it all depends on the individual characteristics of the body. I had a dream - to buy a new car. I realized it, got into a loan, but completely lost my peace. I was even afraid to drive a car so as not to get into even more debt. As a result, I lost 12 kg until I decided that health is more expensive. Now I also notice that strong nerves affect weight, because you constantly experience some kind of tension, at work I worry about new projects, at home there is an endless renovation. But I try to work on myself so as not to allow such a sharp decline again.
Why do people lose weight when stressed
The consequences of stress should be dealt with in two directions: increase stress resistance and establish proper nutrition. An increased danger is the situation when a person is not aware of the detrimental effect of stress on weight, and does not seek to cope with depression on his own. Here you will need the help of a specialist and the support of loved ones.
Methods for increasing stress resistance
It is necessary to increase stress resistance in a complex, and at the same time, it is necessary to do this not only for those who are faced with the problem of weight loss from stress. Being engaged in self-improvement, a person comes to realize his role in the ongoing events, and can take responsibility for relationships at work, in the family, change his own attitude. This will greatly reduce the impact of stress on his life.
The most important thing is to love yourself, learn to listen to the inner self, understand what the body wants to say. To do this, you need to bring your life in line with biorhythms, and during periods of high psychological stress - help yourself cope with them. It is important to understand that a person creates many stresses for himself when he cherishes past grievances, accumulates negativity, scrolling through unpleasant situations again and again. It is important to learn to let go of everything bad.
There are many methods for this. The most popular and effective advice given by experts is as follows:
- Walking in the fresh air and at least minimal physical activity will significantly reduce the effect of stress on the body and maintain appetite. It is enough to devote at least half an hour a day to communication with nature;
- Interests and hobbies. Embroidery, knitting, music lessons, drawing, singing help relieve stress, distract from sad thoughts and get great aesthetic pleasure;
- Breathing exercises help to cope with stress. There are a lot of practitioners, any sports complexes contain a prerequisite - proper breathing;
- Complete rest and sleep. Compliance with sleep and wakefulness will help the body to endure life's hardships more easily and reduce the harmful effects of stress.
There are many options for what to do to get rid of stress, everyone can choose something to their liking. There are also not quite standard ways that people share on forums on the Internet.
“No matter how strange my way of relieving stress may seem, it really works. A simple elastic band on the wrist helps, which, when I feel overstrained, I just tighten it slightly. A few moves and the tension goes away. Maybe it has something to do with the way you hold your hands. It saves the way in public, when there is no way to relax, and the nerves fail. At home, I like to just make a small rearrangement, the option of shifting 27 things in an apartment works interestingly. At the same time I put things in order and get rid of unnecessary things. A great way to organize the space and give the opportunity for positive energy to come!”
How to gain back weight
The answer to the question of whether people lose weight from stress is obvious. After getting rid of tension, another, no less important task arises - how to return weight. Critical weight loss is very dangerous, and the main thing in this case is to establish a nutrition process. It is not worth blindly following the advice of some leaders to eat more and more often, since such a change in nutrition will lead to other problems.
Establishing nutrition is about returning to the natural process of eating, natural. There must be a hearty breakfast before 9 am, a hearty lunch and a light dinner, no later than 2 hours before bedtime. Weight gain contributes to a complete and high-quality food.
- Indulge in your favorite foods
- Beautiful serving;
- Increases appetite sour food;
- You should try to eat at the same time;
- Excitement of appetite is facilitated by walking and having sex, these methods should not be neglected either.
Weight gain under stress requires not only the elimination of stress factors, but also the normalization of sleep. Good rest helps to remove the stress hormone, which provokes rapid fat burning. Anyone who wants to gain weight correctly, and not just get better, sports are recommended. It is physical activity that will distribute energy and build muscle mass, and not overgrow with fat.
Another important point. In a situation where there is a sharp weight loss, you should make sure that there are no diseases. Quite often, this process accompanies the onset of such unpleasant diseases as diabetes and oncology. If you can’t solve the problem with stress weight loss on your own, you should contact a specialist.
Consequences of malnutrition under stress
Weight loss under stress is most often triggered by malnutrition. This can lead to such negative consequences for the body as:
- Deterioration of the brain;
- Increased drowsiness, lethargy;
- sleep problems;
- Muscle spasms;
- Violation of the functions of the musculoskeletal system;
- Weakness, headaches, dizziness;
- Failures in the work of the heart.
The main danger of sudden weight loss is the risk of developing anorexia. It is difficult to get rid of this disease, and it is extremely difficult to gain lost kilograms, it is difficult to treat. Pathology often has a psychological background, and progresses against the background of constant stress.
It is worth remembering that the negative accumulated inside is destructive. Getting rid of irritation will prevent severe exhaustion of the body, and maintaining a positive attitude in any situation will help you always stay healthy and beautiful!
Why does weight loss occur due to nerves?
I don’t agree with anyone, personally in my life, on the contrary, I observed that under stress, people, on the contrary, gained weight and seized their problems, usually thinness is already due to health problems associated with the pancreas and thyroid glands
Because often a stressful person does not eat, a piece does not climb into the throat. I was convinced by personal example - in a week 5-7 kilograms were gone. True, there is also the opposite situation, when, on the contrary, they eat on the basis of nervousness, they seize stress.
It's all about hormones. There is insulin, which sends nutrients to the muscles and fat depot, and there are stress hormones, adrenaline and others that act opposite to insulin, mobilize fat from the depot. But one stress is not enough, you need to spend the mobilized fats, otherwise they will clog the blood vessels. Stress is often to blame for the fact that a heart attack occurs, the fats mobilized into the blood clog the coronary vessels of the heart and it begins to suffer, the myocardium dies. Therefore, if you want to lose weight without harming your health, then control stress. For example, you need to do exercises before the appearance of mild muscle pain. Such stress has two benefits, fat is burned and muscle fibers grow. This is a very rough explanation, without going deep into biochemistry, but coaches and athletes know this.
When I studied psychology, we studied the fears and feelings of a person. And it was interesting that when a person is worried, the stomach either starts to work hard, or spasms appear. But it's not for all people. Such a sign is inherent only to those who have a "nerve center" in the abdomen. Some have a heartache, some have a headache. Some people have sweaty palms. The body itself knows where it accumulates its negative energy. What am I for? And besides, some people, when they are worried, cannot even eat, because the stomach hurts, the head gives impulses to this certain center and there is absolutely no desire to eat. But this does not happen for everyone, someone, on the contrary, begins to lean on food with a vengeance, thus eating problems.
Stress in nature is caused by those situations that carry a potential threat. Man is a biosocial being, i.e. animal instincts are preserved, albeit in a modified form. In nature, when an animal is in danger, the instinct of self-preservation is triggered - "Run or fight", respectively, all the processes responsible for running or protecting are mobilized, and all other processes are inhibited, and therefore the feeling of hunger is dulled. Despite the fact that in the life of a modern person there are rarely life threats, and more often there are psychological causes of stress, the instincts still remain - the feeling of hunger is dulled - you don’t want to eat - the person loses weight.
people are divided into 2 unequal groups:
- the first (minority) - they "do not get a piece in their throat" - they don’t want to eat, sometimes they can’t even (spasms, etc.) - and they lose weight (often with such “weight loss” they “earn” gastritis, ulcers,. )
- the second (most) - they “eat” stress, and not just any food, but “delicious” - sweet, fatty, enjoying food - and they put on weight (plus they “earn” hypertension, diabetes.)
I don’t know which group you belong to, but in any case, you don’t need much stress 🙂
because sometimes you don’t want to eat anything from nerves and because of this you lose weight. Also, during stress, many processes in the body sometimes change. You can also not only lose weight on a nervous basis, but also get fat, as many people like to drown out stress with food.
Neurologist - online consultations
I lost a lot of weight due to nervousness, what should I do?
No. Neurologist 04.06.2015
Hello! In January, she suffered severe nervous stress, as a result of which she began to lose weight, all the fat mass left, from 56 kg she began to weigh 47. I have been trying to get better all the time, but to no avail, as a result, my hair began to fall out in large quantities and there was always some kind of weakness . From time to time I am in a state of stress and anxiety. Please tell me how to solve this problem. Thank you in advance.
You need to contact a neurologist to select drugs to normalize the function of the nervous system (sedatives, anti-anxiety, etc.). Among them there are drugs, an additional effect in the form of increased body weight. With the right treatment, your symptoms will gradually go away. If you need a consultation with a neurologist, you can write to me by mail.
Hello. Sorry to write in detail about the course of the disease and treatment, but I have never been so seriously ill. I am 38 years old, never drank or smoked, but with a height of 170 cm. I weighed 119 kg. A year ago I gave up bread, sugar and all kinds of mayonnaise, dropped to 103 kg, now it's 101.5 kg. A month and a half ago, I had a stomach ache. Gastroscopy showed that I have erosive gastritis and reflux exophagitis, and ultrasound showed moderate diffuse changes in the liver and pancreas parenchyma, moderate spleen.
Good afternoon I have been experiencing severe weakness for almost a year, especially after eating. Hair is actively falling out. Has handed over a venous blood on the analysis. The analysis showed a high concentration of ferritin - 312.0 ng / ml. Other indicators are normal or close to normal: erythrocytes - 5.1x10^12 / l, hemoglobin - 159 g / l, hematocrit - 44%, MCV (mean volume of erythrocytes) - 86 fl, MCH (mean hemoglobin concentration) - 31 pg , MCHC (mean concentration of hemoglobin in erythrocytes) - 361 g / l, RDW (distribution.
GOOD DAY reason made a spectral analysis of hair cadmium 1. 21 at a concentration of 1mcg / g manifestation of a toxic effect, lead content 20.82 poisoning at a concentration of 9 μg / g, lack of selenium 0.0039 reference value 0.25-2mcg / g. Problems: hair loss, muscle spasms all over the body and pulling, weakness, absent-mindedness, it’s always almost willing to sleep, poor memory, frequent urination, stomach problems, severe pain and cramps in the lower abdomen since childhood, I’m already 24. Cleaned.
Hello! Previously, he did not suffer any serious illnesses. It all started with bloating due to stress 7 months ago. Then he began on the same grounds that he began to worry about the stomach (pain in the epigastric region), in parallel, such symptoms as irritability, sweating of the hands, lethargy, weakness, and depression appeared. I could no longer endure it and, of course, I did an endoscopic examination of the digestive tract, as well as a computed tomography of the abdominal organs. Endoscopic examination showing.
I recently suffered severe stress, my dear person died. After the incident, a rash immediately appeared on my hands, on both. For two months now it has not passed and sometimes itching appears in that place. And still there was a poor appetite, weakness and nausea. Is it all because of stress?
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Is losing weight nervously harmful? Will the weight return quickly?
Any traumatic situation affects the work of the body. The stomach suffers, hair may fall out, general well-being worsens. One of the consequences of stress is a problem with weight. Moreover, some suffer from a set of extra pounds, while others are overtaken by a loss of appetite and weight loss to a critical norm. Some people begin to have health problems due to weakened immunity as a result of malnutrition, they cannot recover even a few grams. What do doctors say, what actions to take in such a difficult situation?
Physiology of weight loss
Why do people lose weight when stressed? It has been proven that a person loses calories even with short-term strong stress. For example, doctors have calculated that during a parachute jump, the body spends about 200 kilocalories. A day later, the body returns to normal after a strong shock. What about chronic stress? Daily.
Question to those who have lost weight on NERVOUS SOIL. What did you think about the most during that period?
Ha) I was slim with my first husband)) “as in a joke, it can get divorced, why is it suffering? - right now, I'll throw off another 5 kg and get a divorce))
Psychosomatics on nervous grounds. Emotions affect our health Everyone has heard about diseases from nerves. But what kind of diseases arise on the basis of nerves and is there a way to protect yourself from them?
About the problem that haunted at that time!! !
What is it about? there are people who lose weight during exams because they are worried about exams, others lose weight because of worries, because the child (relative) gets sick. It is logical to assume that the FIRST thinks about EXAMS, the SECOND - ABOUT RELATIVE!! !
Turn on your brains, it's DAY already.
How I came to my senses, stepped on the scales (accidentally) FIFTEEN KILO HOW TO DO IT!
About solving the problem. and how to get your favorite 4 kg back;)
8kg per month. I couldn't eat, I didn't have an appetite, but.
Excess weight (real or imaginary) is a problem for many women and men. But often attempts to lose weight end unsuccessfully. Why?
The cause of excess weight is often not what and how much we eat. Doctors divide such patients into two categories. One of them can be conditionally called psychological. People who work long hours are often stress eaters.
As for women, for example, such a reaction is typical for 60% of the fairer sex. In 30% of them, stress results in overweight. How does this happen?
Stress weight gain algorithm
Immediately after a person is nervous, there is a loss of appetite. When the situation is resolved, as a protective reaction to stress, hyperphogia sets in - the desire to "seize" stress. This leads to biochemical shifts: after eating, there is an increase in the amount of glucose in the blood and the concentration of serotonin, the main neurotransmitter.
Sudden and severe weight loss is no less worrisome than weight gain. If a person loses more than 5% of the total body weight every week, this negatively affects the overall well-being and appearance. The reasons for losing weight are divided into 2 large groups: general and medical. With common causes, a person can cope on his own or with the help of friends and relatives. As for the second group, one cannot do without the help of medical knowledge. Weight loss associated with diseases of organs and systems is the most life-threatening. Read about 10 diseases from which people lose weight on estet-portal.com.
Common reasons for losing weight
It cannot be said that a sharp weight loss can be associated purely with the course of pathological processes in the body. There are other reasons for losing weight. Stress and depression, mental stress, phobias and other problems can provoke weight loss. In addition, the worship of a lean body pushes modern girls to follow diets, exhaustion.
View Full Version: What are the consequences of losing weight on nerves and how can it be avoided?
na nervnoi pochve hudeyu s ujasayush’ei skorost’yu-3 kg za den’.kak s etim borot’sya?
The consequences are the same as from any other improper weight loss, starvation, restrictive diet, etc.
The only way to avoid metabolic disorders and internal problems is to learn proper balanced nutrition + fitness.
Here are some foods that help you deal with stress.
Marine kapus - contains pantothenic acid, which helps to increase efficiency. Lack of this acid causes chronic fatigue.
Lamb - has a beneficial effect on the nervous system. Contains salts of kilium, sodium, magnesium, iron, zinc, lecithin, iodine, fluorine, group vitamins.
Is it true that when you are nervous, even when you eat, you lose weight.
Of course not. Some, on the other hand, get fat.
Is it possible to lose weight on nerves? Can a person lose weight on a nervous basis - experts most often answer this question as follows - if your body perceives a tense mental state and stress as a disease, then most likely it is.
Yes, it is checked up on itself - you grow thin.
Depends on the person! one type, nervous and just can not eat, losing weight! and very strongly! there are also other people who, on the contrary, are nervous and eat, they eat a lot, respectively, they get fat! in general, it's different for everyone.
Depends on appetite
Rave. On the contrary, I want to eat. no need to be nervous.
Is it true! But, it certainly depends on the human body. Personally, when I'm nervous, I lose weight
Psychosomatics on nervous grounds. Emotions affect our health Everyone has heard about diseases from nerves. They do not do it on purpose, they just follow.
Hello, girls who want to lose weight and not so much.
Let me tell you my sad story. I was a wonderful sweet girl 170 cm tall and weighing 52 kg. Several times a week I ran with a dog through groves, parks, and went in for fitness. Everything was tight, nothing stuck out anywhere. But it was interesting - if you still lose weight?
And somehow, against the backdrop of stress and change, I had no time to eat. I came to my senses only sitting in the bathroom with a damp head - I hold my rat tail in my hands, I lather and I can’t understand - where did my hair go? They went to school like children. They just went to hell. Broke off. There were long dyed white (!) hair. This is really a rarity - considering that I have been dying white for many years (who knows how hair suffers). After lathering my stumps, I realized that something was wrong here, and my friends and acquaintances somehow began to get scared of me. I get up on
A tense, emotional state of the psyche leads to 80% of nervous diseases in humans - this opinion has long been expressed by American scientists Aiker and Schmeil.
Common nervous diseases
It often happens that the legs begin to hurt on a nervous basis - this is due to the fact that during stress in the human body, changes occur associated with the expansion and narrowing of the vessels of the circulatory system.
As a result of a strong emotional shock, a spasm of blood vessels in the brain can also occur. Such a reaction can pass without consequences, or it can develop into a serious arthritis disease. This happens as follows - the brain communicates stress to the muscles, and then through the nerve endings to the joints. The blood vessels that supply the joints, in turn, begin to respond to stressful situations by circulatory disorders. Experiences that continue for a long time can lead to.
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Many people have the problem of being overweight. It takes a lot of time and effort to resolve this issue, but it is far from always possible to achieve a good and lasting result. But it happens that weight loss occurs very dynamically and for no reason. What is it fraught with and is not a sharp weight loss the result of a serious illness?
Disease related weight loss
Sudden weight loss may indicate a developing disease. These include:
AIDS; hepatitis C; cancer.
Therefore, if you have any suspicions, it is best to contact a specialist without delay.
Type 1 diabetes also often leads to weight loss. So if you have no idea about the causes of weight loss, do not delay the diagnosis. A blood test and a good specialist will help you make a diagnosis and start treatment as soon as possible. The main thing is not to delay the visit to the doctor.
Nervous weight loss
In most cases, drastic weight loss can become.
Is it possible to lose weight from stress and nerves? 09/20/13
You can experience short-term stress.
Many people watch themselves lose weight after they have suffered some kind of nervous tension or are in a stressful situation. In this case, weight loss is a consequence of stress, but this effect is usually short-lived. Therefore, you can not deliberately drive yourself into a state of nervous tension in order to lose weight, since this can be fraught with your body as a whole.
The human body, having received a dose of nervous stress, can react in different ways:
a person can easily gain extra pounds during nervous tension, if he makes up for the lack of positive emotions with food. Usually, this habit comes from childhood, when parents comfort the child with a sweet candy. But the problem can be stuck indefinitely, therefore kilograms are added very quickly; a person loses weight as the body.
Eat what you want and as much as you want, not knowing what gyms and grueling workouts are, and at the same time losing weight - isn't this the dream of every woman, and, probably, of many men who are dissatisfied with their figure?
However, this is not a cherished dream for everyone. There are quite a number of people for whom weight loss is a problem, especially when five to seven kilograms plus is desired and long-awaited ...
In addition, a sharp weight loss in many cases can be a symptom of serious malfunctions in the body, a signal of the development of some kind of disease.
If the weight ranges from plus 1-2 kilograms to minus 1-2 kilograms, this is within the normal range. However, if you lose more than 5% of your weight, and you didn’t make any special changes to your diet and you didn’t experience any nervous shocks, this should alert you.
Natural and understandable reasons for weight loss are:
Usually weight loss is a desirable process in the presence of excess body weight. Most often, weight loss occurs with an increase in physical activity or diet. However, after eliminating these causes, the weight quickly returns to normal. Therefore, unexpected dramatic weight loss, the causes of which are unknown, is a cause for serious concern. In this case, you need to seek help from specialists.
Reasons for sudden weight loss
Sudden weight loss is called wasting or cachexia. Most often, weight loss occurs as a result of malnutrition or malnutrition, impaired absorption of food, in case of increased breakdown of proteins, fats and carbohydrates in the body, or increased energy consumption. In addition, a sharp weight loss with a good appetite and a plentiful diet is very often the cause of the disease. The following factors can lead to significant weight loss:
Food restriction. Occurs as a result of a violation.
Modern human life is replete with stress. Very often, stress leads to significant weight loss. This is due to the peculiarities of the human psyche. In the event that the human body during stress reacts to it as a serious illness, then, as a rule, there is no appetite, and the person rapidly loses weight.
Losing weight is stressful for the body. Doctors define this as a reaction of the symptoadrenal system. In this case, all the forces of the body are aimed solely at combating stress. At the same time, the person loses weight. As a rule, such a state during critical situations is typical for men. At the same time, stressed women tend to gain weight. Although this is purely individual. It happens that women also have big problems with weight loss.
Learn more about the chemical process of stress
The mechanism of stress at the chemical level looks like this. Under the influence of stress, adrenaline, norepinephrine, which stimulates the headache.
On a nervous basis, they not only lose weight, but also get better, everyone has their own reaction to stress. And they lose weight because metabolism is disturbed, appetite is lost, the gastrointestinal tract does not work properly due to spasm of muscles and blood vessels. Man, at its core, is a biomachine, all organs work harmoniously, like a motor in a car, on command some valves open, others close, blood is enriched with oxygen, inhale-exhale, and so on. Under stress, the system fails and off we go. Therefore, one should be as nervous as possible, treat all events in terms of philosophy. Of course, there are moments where no reasonable advice will help, this is the death of relatives and friends, especially children. There's nothing you can do to help, you have to survive or not.
Why does a person lose weight due to (long, strong) excitement?
I know from my own experience that when you are under a lot of stress, you almost don’t eat, that’s all.
When a person is worried, a lot of energy is spent - this is, firstly, and secondly, usually, in this state, appetite disappears
Not everyone loses weight from excitement. someone is gaining weight! And just do the nerves deplete the body. Eat less sleep less, that's it
Well, no, sometimes they get fat. my mother, for example, due to severe stress, first lost 20 kg, and then gained 40 kg.
Stress, like sex, is akin to sports - calories are burned very intensively
Some get better during stress... mk begin to seize the excitement. . so every body is different!
And so the excitement is strong - stress for the body. . So he reacts atypically for himself ... or appetite disappears or vice versa begins zhor. . corresponding changes occur in the body
Rapid weight loss is the dream of many who are trying hard to lose weight. However, in most cases, it would be better if such a dream remained unrealizable. The fact is that a sharp weight loss is often the result of serious disorders of the digestive system or a symptom of an equally serious disease.
What is the drastic weight loss?
There may be several reasons for such a sharp weight loss, but they are conventionally divided into three groups:
associated with acute or chronic diseases; caused by a significant energy deficit; caused by severe stress.
First of all, if you are not on a strict diet, you should contact an endocrinologist. The causes of dramatic weight loss in women are very often caused by hormonal imbalance. One of the most common disorders is caused by an overactive thyroid gland called hyperthyroidism. As a rule, this phenomenon is accompanied by hair loss and.
For what reason do people suffering from VVD sometimes experience rapid weight loss and an almost complete lack of appetite? How can you get rid of such a symptom? As practice shows, the digestive system is one of the first to suffer from vegetovascular dystonia. This disease disrupts the normal functioning of the digestive tract, which is reflected in body weight and lack of appetite. Dystonia leads to metabolic disorders, which also affects our kilograms.
VSD and weight loss
The cause of VSD is dysfunction of the nervous system, which regulates the functioning of the body. Why is this happening?
The work of the internal organs of a person is regulated by the autonomic system, which has two components: sympathetic and parasympathetic. The first element accelerates all metabolic processes in the body: the work of the heart, increases pressure, increases the secretion of glands. A.
Ultimately, such a problem can lead to very serious consequences, which sometimes even specialists cannot cope with. For 15 years, it's like a way of life - no shame for this state.
Leave your reviews about doctors, maternity hospitals, reviews for women's consultations and about other medical institutions, maybe you will save someone's life. If there are no contraindications, then you will be prescribed folic acid, which reduces heartburn and excitatory processes leading to nausea and vomiting. These problems are to a greater or lesser extent are observed in many people suffering from thinness. And I also do an exercise in front of a mirror - in the evening I become naked in the bathroom and tell myself that my body is good, that it has become better, and that it will become better if I feed myself moderately and don't break. Probably, the rejection of oneself in any form and the inability to cope with sorrows except by eating. And you seem to be aware of it, you understand what is wrong, but you still act in such a way that you hate yourself later, and again.
Almost all women want to have a slim figure and strive to achieve it: they cut their diet, go to the gym, and some even take special drugs for weight loss. However, there are a number of conditions that lead to dramatic weight loss, regardless of our desire to lose weight.
What could be the reason for such a sharp weight loss? If you notice that you have begun to rapidly lose kilograms, this is an occasion for a medical examination.
Diseases that can lead to weight loss Thyrotoxicosis Pancreas diseases Diabetes mellitus
Diseases that can lead to weight loss
To find out the causes of weight loss, you first need to exclude some diseases that can cause this.
It often happens that on a nervous basis, the legs begin to hurt - this is due to the fact that during stress in the human body occur changes associated with the expansion and narrowing of the vessels of the circulatory system.
As a result of a strong emotional shock spasm of blood vessels in the brain can also occur. Such a reaction can pass without consequences, or it can develop into a serious arthritis disease. This happens as follows - the brain communicates stress to the muscles, and then through the nerve endings to the joints. The blood vessels that supply the joints, in turn, begin to respond to stressful situations by circulatory disorders. Experiences that continue for a long time can lead to damage to the joint tissues. Due to impaired blood supply, there is a lack of nutrients and oxygen in the tissues - while the metabolism slows down, leading to thrombophlebitis, atherosclerosis of the lower extremities and varicose veins.
Thrombophlebitis is a vascular disease in which the walls of the veins become inflamed and a blood clot forms. At the first symptoms of the disease, you need to urgently contact a vascular surgeon.
Varicose veins appear due to the weakness of the venous walls and high venous pressure. The most famous methods of treating varicose veins are herbal medicine, mud therapy, electromagnetic therapy, antibiotics, and sometimes the intervention of surgeons.
With these diseases, it is necessary to observe proper nutrition and exercise: walking, swimming, cycling. Heavy sports should be excluded, and hot baths and saunas should not be abused. People with sore legs are strongly discouraged from smoking, since nicotine is the main risk factor for vascular ischemia.
Common nerve diseases include damage to the sciatic nerve, accompanied by a sensation throughout the leg of a “pain cord”. If such signs are observed, then you need to consult a doctor - after the tests, he will prescribe treatment. If there is aching pain in the lower legs and feet, especially in the evening, then you need to contact an orthopedist - you may need special shoes.
Nervous joint diseases include arthrosis and arthritis, when a person experiences twisting pain in the joints when walking or staying in one position for a long time. The pain usually gets worse when the weather changes. In this case, visit a rheumatologist, follow a proper diet and undergo physiotherapy sessions.
Is it possible to lose weight on nerves?
Can a person lose weight on a nervous basis - experts most often answer this question as follows - if your body perceives a tense mental state and stress as a disease, then most likely it will lose weight, since during illness, appetite is most often absent. The so-called nervous weight loss that occurs due to severe stress is a completely physiological process, due to the fact that stressful mechanisms “expend” a lot of calories. But sometimes an absolutely reverse process occurs, when people in this state begin to eat a lot, as if "jamming" their experiences and, therefore, gain a lot of weight.
Nervous weight loss treatment
If a person has lost weight due to nervousness, then first of all, of course you need to stop worrying. Not only the endocrine organs suffer from stress. And if you can’t eat because of nerves, then the digestive organs and intestinal microflora, nutritional status, reacted here. In this case, you should definitely contact a specialist and check the stomach, intestines, liver and gallbladder, pancreas, take tests for dysbacteriosis and coprogram.
If along with all this the main reason (stress) remains, then you need to contact a psychotherapist. To restore the nutritional balance, you can contact a nutritionist, but first, look at your daily diet, whether it contains enough proteins, whether there are cereals, cereals, and so on. Take care of a complete and balanced diet - so that it includes all the necessary vitamins and nutrients and. Then you will notice that over time your normal weight returns by itself.
For any nervous diseases, it is better to consult a specialist, and not to self-medicate. The main rule in the fight against such diseases is control over your emotional state. Take reality as it is, enjoy every new day, try to find a way out of any situation. As always to help us - proper nutrition, an active and healthy lifestyle, regular physical activity, useful rest. Constantly strive to acquire new knowledge - after all, it is the intellect that helps to solve difficult life situations and relieve nervous tension.
Why does weight loss occur due to nerves?
I don’t agree with anyone, personally in my life, on the contrary, I observed that under stress, people, on the contrary, gained weight and seized their problems, usually thinness is already due to health problems associated with the pancreas and thyroid glands
Because often a stressful person does not eat, a piece does not climb into the throat. I was convinced by personal example - in a week 5-7 kilograms were gone. True, there is also the opposite situation, when, on the contrary, they eat on the basis of nervousness, they seize stress.
It's all about hormones. There is insulin, which sends nutrients to the muscles and fat depot, and there are stress hormones, adrenaline and others that act opposite to insulin, mobilize fat from the depot. But one stress is not enough, you need to spend the mobilized fats, otherwise they will clog the blood vessels. Stress is often to blame for the fact that a heart attack occurs, the fats mobilized into the blood clog the coronary vessels of the heart and it begins to suffer, the myocardium dies. Therefore, if you want to lose weight without harming your health, then control stress. For example, you need to do exercises before the appearance of mild muscle pain. Such stress has two benefits, fat is burned and muscle fibers grow. This is a very rough explanation, without going deep into biochemistry, but coaches and athletes know this.
Neurologist - online consultations
I lost a lot of weight due to nervousness, what should I do?
No. Neurologist 04.06.2015
Hello! In January, she suffered severe nervous stress, as a result of which she began to lose weight, all the fat mass left, from 56 kg she began to weigh 47. I have been trying to get better all the time, but to no avail, as a result, my hair began to fall out in large quantities and there was always some kind of weakness . From time to time I am in a state of stress and anxiety. Please tell me how to solve this problem. Thank you in advance.
You need to contact a neurologist to select drugs to normalize the function of the nervous system (sedatives, anti-anxiety, etc.). Among them there are drugs, an additional effect in the form of increased body weight. With the right treatment, your symptoms will gradually go away. If you need a consultation with a neurologist, you can write to me by mail.
Hello. Sorry to write in detail about the course of the disease and treatment, but I have never been so seriously ill. I am 38 years old, never drank or smoked, but with a height of 170 cm. I weighed 119 kg. A year ago I gave up bread, sugar and all kinds of mayonnaise, dropped to 103 kg, now it's 101.5 kg. A month and a half ago, I had a stomach ache. Gastroscopy showed that I have erosive gastritis and reflux exophagitis, and ultrasound showed moderate diffuse changes in the liver and pancreas parenchyma, moderate spleen.
Hello Anna! I am 19 years old, I have been sexually active since I was 17 and my sexual partner was 1 and permanent. For 3 years (before sexual intercourse) I was disturbed by vaginal discharge. They appear every day in huge quantities, like menstruation, but they are white and thick and have a terribly sour smell, sour. The discharge is so caustic (sour) that sometimes it seems to me that they corrode the microflora of the vagina. She is very sensitive! I talked to the gynecologist several times and always the answer is the same, everything is in order, you are healthy. .
Good afternoon Please tell me, I did 24-hour ECG monitoring, because after physical exertion, eating, stress and walking, I felt interruptions in my heart. I had a consultation with a cardiologist, the doctor scared me. He said that it is not fatal, but nothing good, it is necessary to treat. Here is the 24-hour ECG monitoring itself: During the day, sinus rhythm was recorded against the background of moderate sinus arrhythmia. The maximum heart rate is 136 bpm, the average daily heart rate is 80 bpm during the day and 64 bpm at night. Revealed: -low suprazhelud.
I am 14 years old, lately there have been a lot of experiences, possibly stress, depression (if you can call it such a loud word). About two months ago, I was very serious about taking sedatives, because Before school, there was often some kind of neurosis (I walked around the room from side to side, with obsessive thoughts that I couldn’t write anything or something like that. ) it was almost every day and in fact for no particular reason, but I could not get rid of these thoughts. I don't tell my parents about this.
Hello! She treated chlamydia with antibiotics vilprofen, and also came to the gynecologist to prescribe hormonal hormones, as she hoped that they would help in the final disposal of acne, hyperhidrosis and hair problems. The doctor prescribed midian to drink, but more because one hormone is too high, which could lead to polycystic disease, these are my first hormonal ones. Before that I didn't drink. In the second week, I began to notice that acne became, on the contrary, more numerous, and menstruation does not end until the end of the third week.
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Is losing weight nervously harmful? Will the weight return quickly?
Physiology of weight loss
Why do people lose weight when stressed? It has been proven that a person loses calories even with short-term strong stress. For example, doctors have calculated that during a parachute jump, the body spends about 200 kilocalories. A day later, the body returns to normal after a strong shock. What about chronic stress? Daily.
Question to those who have lost weight on NERVOUS SOIL. What did you think about the most during that period?
Ha) I was slim with my first husband)) "as in a joke, it can get divorced, why is it suffering? - right now, I’ll throw off another 5 kg and get divorced))
Psychosomatics on nervous grounds. Emotions affect our health Everyone has heard about diseases from nerves. But what kind of diseases arise on the basis of nerves and is there a way to protect yourself from them?
About the problem that haunted at that time!! !
What is it about? there are people who lose weight during exams because they are worried about exams, others lose weight because of worries, because the child (relative) gets sick. It is logical to assume that the FIRST thinks about EXAMS, the SECOND - ABOUT RELATIVE!! !
Turn on your brains, it's DAY already.
How I came to my senses, stepped on the scales (accidentally) FIFTEEN KILO HOW TO DO IT!
About solving the problem. and how to get your favorite 4 kg back;)
8kg per month. I couldn't eat, I didn't have an appetite, but.
Excess weight (real or imaginary) is a problem for many women and men. But often attempts to lose weight end unsuccessfully. Why?
The cause of excess weight is often not what and how much we eat. Doctors divide such patients into two categories. One of them can be conditionally called psychological. People who work long hours are often stress eaters.
As for women, for example, such a reaction is typical for 60% of the fairer sex. In 30% of them, stress results in overweight. How does this happen?
Stress weight gain algorithm
Immediately after a person is nervous, there is a loss of appetite. When the situation is resolved, as a protective reaction to stress, hyperphogia sets in - the desire to "seize" stress. This leads to biochemical shifts: after eating, there is an increase in the amount of glucose in the blood and the concentration of serotonin, the main neurotransmitter.
Sudden and severe weight loss is no less worrisome than weight gain. If a person loses more than 5% of the total body weight every week, this negatively affects the overall well-being and appearance. The reasons for losing weight are divided into 2 large groups: general and medical. With common causes, a person can cope on his own or with the help of friends and relatives. As for the second group, one cannot do without the help of medical knowledge. Weight loss associated with diseases of organs and systems is the most life-threatening. Read about 10 diseases from which people lose weight on estet-portal.com.
Common reasons for losing weight
It cannot be said that a sharp weight loss can be associated purely with the course of pathological processes in the body. There are other reasons for losing weight. Stress and depression, mental stress, phobias and other problems can provoke weight loss. In addition, the worship of a lean body pushes modern girls to follow diets, exhaustion.
View Full Version: What are the consequences of losing weight on nerves and how can it be avoided?
na nervnoi pochve hudeyu s ujasayush "ei skorost" yu-3 kg za den ".kak s etim borot" sya?
The consequences are the same as from any other improper weight loss, starvation, restrictive diet, etc.
The only way to avoid metabolic disorders and internal problems is to learn proper balanced nutrition + fitness.
Here are some foods that help you deal with stress.
Marine kapus - contains pantothenic acid, which helps to increase efficiency. Lack of this acid causes chronic fatigue.
Lamb - has a beneficial effect on the nervous system. Contains salts of kilium, sodium, magnesium, iron, zinc, lecithin, iodine, fluorine, group vitamins.
Is it true that when you are nervous, even when you eat, you lose weight.
Of course not. Some, on the other hand, get fat.
Is it possible to lose weight on nerves? Can a person lose weight on a nervous basis - experts most often answer this question as follows - if your body perceives a tense mental state and stress as a disease, then most likely it is.
Yes, it is checked up on itself - you grow thin.
Depends on the person! one type, nervous and just can not eat, losing weight! and very strongly! there are also other people who, on the contrary, are nervous and eat, they eat a lot, respectively, they get fat! in general, it's different for everyone.
Depends on appetite
Rave. On the contrary, I want to eat. no need to be nervous.
Is it true! But, it certainly depends on the human body. Personally, when I'm nervous, I lose weight
Psychosomatics on nervous grounds. Emotions affect our health Everyone has heard about diseases from nerves. They do not do it on purpose, they just follow.
Hello, girls who want to lose weight and not so much.
Let me tell you my sad story. I was a wonderful sweet girl 170 cm tall and weighing 52 kg. Several times a week I ran with a dog through groves, parks, and went in for fitness. Everything was tight, nothing stuck out anywhere. But it was interesting - if you still lose weight?
And somehow, against the backdrop of stress and change, I had no time to eat. I came to my senses only sitting in the bathroom with a damp head - I hold my rat tail in my hands, I lather and I can’t understand - where did my hair go? They went to school like children. They just went to hell. Broke off. There were long dyed white (!) hair. This is really a rarity - considering that I have been dying white for many years (who knows how hair suffers). After lathering my stumps, I realized that something was wrong here, and my friends and acquaintances somehow began to get scared of me. I get up on
A tense, emotional state of the psyche leads to 80% of nervous diseases in humans - this opinion has long been expressed by American scientists Aiker and Schmeil.
Common nervous diseases
It often happens that the legs begin to hurt on a nervous basis - this is due to the fact that during stress in the human body, changes occur associated with the expansion and narrowing of the vessels of the circulatory system.
As a result of a strong emotional shock, a spasm of blood vessels in the brain can also occur. Such a reaction can pass without consequences, or it can develop into a serious arthritis disease. This happens as follows - the brain communicates stress to the muscles, and then through the nerve endings to the joints. The blood vessels that supply the joints, in turn, begin to respond to stressful situations by circulatory disorders. Experiences that continue for a long time can lead to.
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Many people have the problem of being overweight. It takes a lot of time and effort to resolve this issue, but it is far from always possible to achieve a good and lasting result. But it happens that weight loss occurs very dynamically and for no reason. What is it fraught with and is not a sharp weight loss the result of a serious illness?
Disease related weight loss
Sudden weight loss may indicate a developing disease. These include:
AIDS; hepatitis C; cancer.
Therefore, if you have any suspicions, it is best to contact a specialist without delay.
Type 1 diabetes also often leads to weight loss. So if you have no idea about the causes of weight loss, do not delay the diagnosis. A blood test and a good specialist will help you make a diagnosis and start treatment as soon as possible. The main thing is not to delay the visit to the doctor.
Nervous weight loss
In most cases, drastic weight loss can become.
Is it possible to lose weight from stress and nerves? 09/20/13
You can experience short-term stress.
Many people watch themselves lose weight after they have suffered some kind of nervous tension or are in a stressful situation. In this case, weight loss is a consequence of stress, but this effect is usually short-lived. Therefore, you can not deliberately drive yourself into a state of nervous tension in order to lose weight, since this can be fraught with your body as a whole.
The human body, having received a dose of nervous stress, can react in different ways:
a person can easily gain extra pounds during nervous tension, if he makes up for the lack of positive emotions with food. Usually, this habit comes from childhood, when parents comfort the child with a sweet candy. But the problem can be stuck indefinitely, therefore kilograms are added very quickly; a person loses weight as the body.
Eat what you want and as much as you want, not knowing what gyms and grueling workouts are, and at the same time losing weight - isn't this the dream of every woman, and, probably, of many men who are dissatisfied with their figure?
However, this is not a cherished dream for everyone. There are quite a number of people for whom weight loss is a problem, especially when five to seven kilograms plus is desired and long-awaited ...
In addition, a sharp weight loss in many cases can be a symptom of serious malfunctions in the body, a signal of the development of some kind of disease.
If the weight ranges from plus 1-2 kilograms to minus 1-2 kilograms, this is within the normal range. However, if you lose more than 5% of your weight, and you didn’t make any special changes to your diet and you didn’t experience any nervous shocks, this should alert you.
Natural and understandable reasons for weight loss are:
Usually weight loss is a desirable process in the presence of excess body weight. Most often, weight loss occurs with an increase in physical activity or diet. However, after eliminating these causes, the weight quickly returns to normal. Therefore, unexpected dramatic weight loss, the causes of which are unknown, is a cause for serious concern. In this case, you need to seek help from specialists.
Reasons for sudden weight loss
Sudden weight loss is called wasting or cachexia. Most often, weight loss occurs as a result of malnutrition or malnutrition, impaired absorption of food, in case of increased breakdown of proteins, fats and carbohydrates in the body, or increased energy consumption. In addition, a sharp weight loss with a good appetite and a plentiful diet is very often the cause of the disease. The following factors can lead to significant weight loss:
Food restriction. Occurs as a result of a violation.
Modern human life is replete with stress. Very often, stress leads to significant weight loss. This is due to the peculiarities of the human psyche. In the event that the human body during stress reacts to it as a serious illness, then, as a rule, there is no appetite, and the person rapidly loses weight.
Losing weight is stressful for the body. Doctors define this as a reaction of the symptoadrenal system. In this case, all the forces of the body are aimed solely at combating stress. At the same time, the person loses weight. As a rule, such a state during critical situations is typical for men. At the same time, stressed women tend to gain weight. Although this is purely individual. It happens that women also have big problems with weight loss.
Learn more about the chemical process of stress
The mechanism of stress at the chemical level looks like this. Under the influence of stress, adrenaline, norepinephrine, which stimulates the headache.
On a nervous basis, they not only lose weight, but also get better, everyone has their own reaction to stress. And they lose weight because metabolism is disturbed, appetite is lost, the gastrointestinal tract does not work properly due to spasm of muscles and blood vessels. Man, at its core, is a biomachine, all organs work harmoniously, like a motor in a car, on command some valves open, others close, blood is enriched with oxygen, inhale-exhale, and so on. Under stress, the system fails and off we go. Therefore, one should be as nervous as possible, treat all events in terms of philosophy. Of course, there are moments where no reasonable advice will help, this is the death of relatives and friends, especially children. There's nothing you can do to help, you have to survive or not.
Rapid weight loss is the dream of many who are trying hard to lose weight. However, in most cases, it would be better if such a dream remained unrealizable. The fact is that a sharp weight loss is often the result of serious disorders of the digestive system or a symptom of an equally serious disease.
What is the drastic weight loss?
There may be several reasons for such a sharp weight loss, but they are conventionally divided into three groups:
associated with acute or chronic diseases; caused by a significant energy deficit; caused by severe stress.
First of all, if you are not on a strict diet, you should contact an endocrinologist. The causes of dramatic weight loss in women are very often caused by hormonal imbalance. One of the most common disorders is caused by an overactive thyroid gland called hyperthyroidism. As a rule, this phenomenon is accompanied by hair loss and.
For what reason do people suffering from VVD sometimes experience rapid weight loss and an almost complete lack of appetite? How can you get rid of such a symptom? As practice shows, the digestive system is one of the first to suffer from vegetovascular dystonia. This disease disrupts the normal functioning of the digestive tract, which is reflected in body weight and lack of appetite. Dystonia leads to metabolic disorders, which also affects our kilograms.
VSD and weight loss
The cause of VSD is dysfunction of the nervous system, which regulates the functioning of the body. Why is this happening?
The work of the internal organs of a person is regulated by the autonomic system, which has two components: sympathetic and parasympathetic. The first element accelerates all metabolic processes in the body: the work of the heart, increases pressure, increases the secretion of glands. A.
Ultimately, such a problem can lead to very serious consequences, which sometimes even specialists cannot cope with. For 15 years, it's like a way of life - no shame for this state.
Leave your reviews about doctors, maternity hospitals, reviews for women's consultations and about other medical institutions, maybe you will save someone's life. If there are no contraindications, then you will be prescribed folic acid, which reduces heartburn and excitatory processes leading to nausea and vomiting. These problems are to a greater or lesser extent are observed in many people suffering from thinness. And I also do an exercise in front of a mirror - in the evening I become naked in the bathroom and tell myself that my body is good, that it has become better, and that it will become better if I feed myself moderately and don't break. Probably, the rejection of oneself in any form and the inability to cope with sorrows except by eating. And you seem to be aware of it, you understand what is wrong, but you still act in such a way that you hate yourself later, and again.
Almost all women want to have a slim figure and strive to achieve it: they cut their diet, go to the gym, and some even take special drugs for weight loss. However, there are a number of conditions that lead to dramatic weight loss, regardless of our desire to lose weight.
What could be the reason for such a sharp weight loss? If you notice that you have begun to rapidly lose kilograms, this is an occasion for a medical examination.
Diseases that can lead to weight loss Thyrotoxicosis Pancreas diseases Diabetes mellitus
Diseases that can lead to weight loss
To find out the causes of weight loss, you first need to exclude some diseases that can cause this.
Weight loss and nervous experiences: how to cope with critical weight loss
Any traumatic situation affects the work of the body. The stomach suffers, hair may fall out, general well-being worsens. One of the consequences of stress is a problem with weight. Moreover, some suffer from a set of extra pounds, while others are overtaken by a loss of appetite and weight loss to a critical norm. Some people begin to have health problems due to weakened immunity as a result of malnutrition, they cannot recover even a few grams. What do doctors say, what actions to take in such a difficult situation?
Physiology of weight loss
Why do people lose weight when stressed? A person loses calories even with short-term strong stress. Doctors calculated that at the time of a parachute jump, the body spends about 200 kilocalories and only a day after the shock returns to normal. What can we say about chronic stress., Daily experiences have an even more negative effect on metabolism.
Psychotherapist R. Gould, who specializes in eating disorders, has deduced a pattern. Stress and weight loss lead to chronic fatigue and depression. Weight loss is a signal from the body that it is necessary to reduce the intensity of emotions. Gould notes that the body perceives stress as a disease. Such a state is unnatural for a person. And nature is arranged in such a way that during the illness there is no need to eat hard, so appetite disappears - this is a reaction to nervous experiences.
Causes of weight loss with nervous tension
What happens with stress? A person cannot relax, he is tormented by thoughts about problems, emotions do not allow him to focus on important things. Stress is often accompanied by overexertion and spasm of the muscles of the body, including the muscles of the gastrointestinal tract. According to many, during stress, thoughts about food recede, it is almost impossible to get better in such a situation.
What causes such a situation as weight loss in stressful situations? The main reasons are as follows:
- The instability and weakness of the nervous system leads to an eating disorder against the background of nervous experiences. A person cannot get better and experiences constant worries about this.
- Hereditary factor: one or more relatives suffered from or have nutritional problems.
- Frequent illnesses, weakened immune system. If emotional experiences are added to this, then the person loses his appetite. In severe cases, vomiting occurs after eating.
- Asthenic physique. A person has a narrow chest, shoulders, thin arms and legs, muscles are underdeveloped. Asthenics usually have an increased metabolism, it is difficult for them to get better even with regular meals. Under stress, asthenics quickly lose weight, after long experiences it is most problematic for them to gain weight.
Effect of stress on appetite
Appetite is a physiological response that provides a set of nutrients. Loss of appetite during stress is the main reason for weight loss. With a long absence of desire to eat, it is necessary to consult a doctor, since the body, after a long hunger strike, uses the entire accumulated supply of useful elements and is in a state of exhaustion.
Depression, hard work, quarrels, any experiences contribute to a change in taste preferences and can reduce appetite. Here is what people who suffer from lack of appetite write on the forums:
“I lost eight kilograms in three years. It all started with admission to the institute. I was very worried because of the exams, study was not easy. I lost my appetite, I literally force myself to eat. I feel bad, stomach problems started, I often catch a cold. How can I gain weight? - Lena, 21 years old
“I have already lost 10 kilograms after my divorce from my husband, there is no desire to eat. Before going to bed, I think about how tomorrow I will finally eat, but in the morning my thoughts are occupied with experiences. I look like a skeleton, the incentive to live has disappeared, there is no appetite, I dream of getting better ... ”- Vika, 25 years old
Loss of appetite against the background of experiences occurs very quickly, often a person realizes that something is wrong when the weight has already decreased catastrophically.
Consequences of malnutrition under stress
What does weight loss lead to? The consequences of strong weight loss against the background of stress lead to the development of diseases and exhaustion of the body. The main possible problems:
- A person cannot gain weight, as a result, body weight becomes critical.
- Sleep problems. As a rule, insomnia torments, there are difficulties with falling asleep, superficial sleep.
- Exhaustion leads to lethargy, dizziness, drowsiness.
- In women, the menstrual cycle is disrupted. In severe cases, sometimes menstruation is absent for several months.
- Due to the lack of nutrients, the functions of the musculoskeletal system are disrupted.
How to gain weight
How to recover after exhaustion against the background of nervous experiences? After all, critical weight loss adversely affects health. The main goal is to eliminate the stress factor. If you cannot do this on your own, then you should definitely visit a psychotherapist. Only after visiting a doctor and eliminating the problem can the nutrition process be established.
What else can you do to gain weight?
- The main recommendation is healthy sleep. If you can’t get sleep on your own, you can try herbal sedatives. Stronger drugs are prescribed by a doctor.
- Don't get carried away with coffee. Caffeine raises cortisol, the stress hormone.
- Eat small and varied. Eating should be at least five to six times a day.
- Visit an endocrinologist and take the necessary tests.
- Drink vitamin complexes regularly. Some vitamins increase appetite, with the help of them you can gain weight.
It is important to eliminate the source of stress. Stress can be dealt with through yoga, outdoor recreation, or engaging in hobbies. Increase stress resistance, revise your life, try not to be offended by trifles, look for good moments and be healthy!
An important addition: if it is impossible to cope with the problem on your own and gain weight, you should definitely consult a doctor. Severe weight loss leads to serious illness.
Video: psychologist and hypnotherapist Nikolai Nikitenko "Insomnia, anxiety and weight loss"
Losing weight with stress
Why does a person lose weight due to (long, strong) excitement?
I know from my own experience that when you are under a lot of stress, you almost don’t eat, that’s all.
When a person is worried, a lot of energy is spent - this is, firstly, and secondly, usually, in this state, appetite disappears
Not everyone loses weight from excitement. someone is gaining weight! And just do the nerves deplete the body. Eat less sleep less, that's it
Well, no, sometimes they get fat. my mother, for example, due to severe stress, first lost 20 kg, and then gained 40 kg.
Stress, like sex, is akin to sports - calories are burned very intensively
Some get better during stress... mk begin to seize the excitement. . so every body is different!
And so the excitement is strong - stress for the body. . So he reacts atypically for himself ... or appetite disappears or vice versa begins zhor. . corresponding changes occur in the body
If a person worries a lot, then he loses weight very quickly, and if a person wants to get better after stress (big) and cannot, his nerves must be treated! This is already due to strong, very strong stress.
Can a person lose weight from stress, a nervous breakdown, etc.?
We talk about nervous stress in the everyday world as naturally as we talk about breakfast. The fact that the vast majority of people have nervous stress no longer surprises anyone. Weight loss.
Nerve cells prevent normal cells from developing
And how. Metabolism is disturbed
Yes maybe. But only from strong stress, very strong. And this is sad, and it is better to lose weight from playing sports or dieting.
Maybe of course. And nutrition will not help, because hormonal failure happens.
Maybe, but you can hardly imagine what stress or a nervous breakdown is, if you talk about it so easily. Go and see an oncologist for a start. In general, insist with a local therapist that you are losing weight. This is a very serious and disturbing symptom.
Greetings, my dear readers! Now we will reflect with you on an interesting and relevant topic. Do problems from all walks of life surround you? Do you think that stress is a completely natural phenomenon? Are you afraid one day to wake up in the middle of the night in a cold sweat with the thought of whether it is possible to lose weight from stress and worries? Next, I will try to give a detailed answer to this question, tell you how it happens, and how to stop worrying and stop losing weight.
There are three main reasons for being overweight:
- hereditary predisposition.
- Hormonal imbalance.
- Wrong way of life.
It is impossible to lose weight in the first two cases without the participation of an endocrinologist. In the latter, you can try to cope on your own. Here it is worth noting the following: I am talking specifically about losing weight, that is, about, and not about weight loss in general (for example, through dehydration or loss of muscle mass). These are completely different things.
Theoretically, can non-obese people lose weight? Of course, how can they! It's good? I don’t think so, because, as a rule, this leads to exhaustion of the body and, as a result, to other health problems. But stress does not spare anyone - neither fat nor thin.
Is it possible to lose weight on nervous grounds
Yes it is possible. This is explained simply - a person's thoughts are occupied with his personal problem, experience, because of which he loses his appetite, and, as a result, loses weight. But this only works in cases of acute stress. That is, if you experience daily experiences at work / school or in the family, then this will be called “chronic stress”. In such a situation, weight loss can not be expected. On the contrary, the opposite situation is often encountered - a set of extra kilos from overeating.
Why Stress Can Lose Weight
The fact is that a nervous experience is perceived by the body as a period of illness. So, when eating food, pain in the abdomen, nausea, and vomiting are possible. But most often there is an absolute loss of appetite, when the "sick" is simply not able to swallow even a piece, the person loses weight. But this is perhaps the most obvious.
I will add that during the stress . We must remember that our body is the most demanding thing. Therefore, if necessary, he takes from wherever he can. So, against the background of malnutrition, irreversible processes occur, and a person who has lost weight in this way is unlikely to boast of health.
The effect of stress on appetite
Earlier I said that with acute (sudden) stress, you can lose weight due to loss of appetite. Why is this happening? The body understands that its owner is in a difficult situation, from where it must be pulled out in any way.
Adrenaline rises in the blood, the brain and all other organs are trying with all their might to “cure” a person. They don't care about food at all. Subject to various experiences, she is not interested either - the appetite is lost, then willy-nilly you will lose weight.
Chronic stress, on the other hand, leads to overeating. And this is also logically and psychologically explainable. People who are constantly worried about something are literally drawn to food containing harmful sugars. From the interesting - only they are assimilated during the period of experiences.
You will not gorge on fatty or protein foods, you will not get satisfaction, so you will gorge yourself on sweet goodies, and with a large consumption, they will be deposited “in reserve” on the sides, stomach and thighs.
Causes and consequences of weight loss due to stress
Do not think that, once again nervous, you will finally find the figure of your dreams. Here's what weight loss from stress leads to:
- Weakness, drowsiness.
- Low immunity.
- Violation of working capacity, memory.
- Increased irritability, unreasonable aggression.
- Deterioration of the condition of the skin.
- Hair loss, brittle nails.
- Unreasonable feelings, panic attacks.
- Menstrual disorders.
Women are at risk of acquiring a mental illness - anorexia nervosa. Men are also threatened with this, but the likelihood of this is much lower.
I was diagnosed with anorexia nervosa at the age of 20. In six months, I lost 20 kilograms (from 60 kg to 40). I lost consciousness many times. The wardrobe had to be completely changed - all things literally hung in a bag. My hair became brittle and fell out in clumps. The teeth began to crumble. The legs were completely bruised and bruised.
Later, the psychiatrist prescribed strong drugs (they are prescribed for schizophrenia). I was a "vegetable", I just couldn't get to the toilet. I realized that it was terrible, so there was no limit to the experiences, and the thinner body did not think to stop.
How Dangerous Is Sudden Weight Loss From Stress?
Do any of you want the same problems that I got in my 20s? I hope no. With a sharp weight loss against the background of experiences, the internal organs will suffer, even if you really have extra pounds. Problems with the gastrointestinal tract and the digestive system will appear almost immediately.
Later, dizziness, insomnia, and bruises under the eyes will come to you. If you are a woman, then losing weight drastically is a sure way to get menstrual irregularities. It will be very difficult to get rid of these and many other problems, and you, having lost weight, will acquire more and more experiences every day.
How to overcome stress and stop losing weight
How experiences affect our health, we have already analyzed. Therefore, if you notice that you have lost a lot of weight, immediately find a way to prevent it.
It may sound trite, but you need to start eating, adhering to certain rules:
- Eat small meals at least 6 times a day (one standard serving is divided into two meals).
- Drink herbal teas.
- without exhaustion.
- Sleep at least 8 hours a day.
- Stop worrying about trifles.
Methods for increasing stress resistance
- Keep a positive attitude.
Do you experience feelings in a certain situation? Imagine that everything will be successful, and in case of a fiasco, do not forget: everything is done for the better. At least learn a lesson for yourself.
- Manage emotions.
Do not get angry and do not be offended by yourself and other people for nothing. We often create stress ourselves.
- Respect yourself, praise yourself, love yourself!
People who follow this rule are highly resistant to stress and unplanned weight loss.
- As long as there is a past in your life, there is no future in it.
Worries about past events significantly reduce stress resistance in the present.
- Fight your phobias and complexes.
Top Foods to Help Manage Anxiety and Stress
These are products that increase the hormone of happiness (serotonin) and reduce the level of internal experiences:
- Kashi.
- Oily fish.
- Meat.
- Bitter chocolate.
- Fruits vegetables.
How to gain back weight
To correct the consequences of losing weight, you need to follow a few rules:
- Train the digestive system to work rhythmically and efficiently, this is the need for nutrition.
- Food should be high in calories, but at the same time correspond to physical activity.
- Increase your protein and fat content in your diet.
- Eliminate bad habits.
- Spend some time after eating without moving.
- Get rid of various experiences.
Conclusion
Losing weight due to acute stress usually means getting health problems. Getting rid of negativity is not as easy as it might seem, not easy and stop the process of losing weight. I hope you appreciate the seriousness of the situation and try to help yourself and your loved ones avoid sudden weight loss from worries.
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Any traumatic situation affects the work of the body. The stomach suffers, hair may fall out, general well-being worsens. One of the consequences of stress is a problem with weight. Moreover, some suffer from a set of extra pounds, while others are overtaken by a loss of appetite and weight loss to a critical norm. Some people begin to have health problems due to weakened immunity as a result of malnutrition, they cannot recover even a few grams. What do doctors say, what actions to take in such a difficult situation?
Physiology of weight loss
Why do people lose weight when stressed? A person loses calories even with short-term strong stress. Doctors calculated that at the time of a parachute jump, the body spends about 200 kilocalories and only a day after the shock returns to normal. What can we say about., Daily experiences have an even more negative effect on metabolism.
Psychotherapist R. Gould, who specializes in eating disorders, has deduced a pattern. Stress and weight loss lead to chronic fatigue and depression. Weight loss is a signal from the body that it is necessary to reduce the intensity of emotions. Gould notes that the body perceives stress as a disease. Such a state is unnatural for a person. And nature is arranged in such a way that during the illness there is no need to eat hard, so appetite disappears - this is a reaction to nervous experiences.
Causes of weight loss with nervous tension
What happens with stress? A person cannot relax, he is tormented by thoughts about problems, emotions do not allow him to focus on important things. Stress is often accompanied by overexertion and spasm of the muscles of the body, including the muscles of the gastrointestinal tract. According to many, during stress, thoughts about food recede, it is almost impossible to get better in such a situation.
What causes such a situation as weight loss in stressful situations? The main reasons are as follows:
- The instability and weakness of the nervous system leads to an eating disorder against the background of nervous experiences. A person cannot get better and experiences constant worries about this.
- Hereditary factor: one or more relatives suffered from or have nutritional problems.
- Frequent illnesses, weakened immune system. If they are added to this, then the person loses his appetite. In severe cases, vomiting occurs after eating.
- Asthenic physique. A person has a narrow chest, shoulders, thin arms and legs, muscles are underdeveloped. Asthenics usually have an increased metabolism, it is difficult for them to get better even with regular meals. Under stress, asthenics quickly lose weight, after long experiences it is most problematic for them to gain weight.
Effect of stress on appetite
Appetite is a physiological response that provides a set of nutrients. Loss of appetite during stress is the main reason for weight loss. With a long absence of desire to eat, it is necessary to consult a doctor, since the body, after a long hunger strike, uses the entire accumulated supply of useful elements and is in a state of exhaustion.
Depression, hard work, quarrels, any experiences contribute to a change in taste preferences and can reduce appetite. Here is what people who suffer from lack of appetite write on the forums:
“I lost eight kilograms in three years. It all started with admission to the institute. I was very worried because of the exams, study was not easy. I lost my appetite, I literally force myself to eat. I feel bad, stomach problems started, I often catch a cold. How can I gain weight? — Lena, 21 years old
“I have already lost 10 kilograms after my divorce from my husband, there is no desire to eat. Before going to bed, I think about how tomorrow I will finally eat, but in the morning my thoughts are occupied with experiences. I look like a skeleton, the incentive to live has disappeared, there is no appetite, I dream of getting better ... ”- Vika, 25 years old
Loss of appetite against the background of experiences occurs very quickly, often a person realizes that something is wrong when the weight has already decreased catastrophically.
Consequences of malnutrition under stress
What does weight loss lead to? The consequences of strong weight loss against the background of stress lead to the development of diseases and exhaustion of the body. The main possible problems:
- A person cannot gain weight, as a result, body weight becomes critical.
- Sleep problems. As a rule, insomnia torments, there are difficulties with falling asleep, superficial sleep.
- Exhaustion leads to lethargy, dizziness, drowsiness.
- In women, the menstrual cycle is disrupted. In severe cases, sometimes menstruation is absent for several months.
- Due to the lack of nutrients, the functions of the musculoskeletal system are disrupted.
How to gain weight
How to recover after exhaustion against the background of nervous experiences? After all, critical weight loss adversely affects health. The main goal is to eliminate the stress factor. If you cannot do this on your own, then you should definitely visit a psychotherapist. Only after visiting a doctor and eliminating the problem can the nutrition process be established.
What else can you do to gain weight?
- The main recommendation is healthy sleep. If you can’t get sleep on your own, you can try herbal sedatives. Stronger drugs are prescribed by a doctor.
- Don't get carried away with coffee. Caffeine raises cortisol.
- Eat small and varied. Eating should be at least five to six times a day.
- Visit an endocrinologist and take the necessary tests.
- Drink vitamin complexes regularly. Some vitamins increase appetite, with the help of them you can gain weight.
It is important to eliminate the source of stress. Stress can be dealt with through yoga, outdoor recreation, or engaging in hobbies. Increase stress resistance, revise your life, try not to be offended by trifles, look for good moments and be healthy!
An important addition: if it is impossible to cope with the problem on your own and gain weight, you should definitely consult a doctor. Severe weight loss leads to serious illness.
Video: psychologist and hypnotherapist Nikolai Nikitenko "Insomnia, anxiety and weight loss"
