Effective spring diet for beauty and health. Spring diet for weight loss Spring diet for weight loss for a week

The spring diet does not imply fasting and halving the diet in order to quickly lose weight. It also has nothing to do with mono-diets. Its task is to saturate the body with the necessary vitamins and cleanse it after the winter. Greens, vegetables and protein - this is the main diet of the spring diet.

The diet will allow you to throw off two to four kilograms in 2 weeks and will prepare your body for a summer rich in fruits and vegetables - an abundant fiber season.

For the duration of the diet, bananas and grapes are necessarily excluded from the menu. Other fruits are accepted in limited quantities of 1-2 pieces. in a day;

The fat content of dairy products should not exceed 1%;

The use of vegetables includes any vegetables, excluding potatoes;

Dinner is allowed no later than 4 hours before bedtime;

Complete abstinence from alcohol;

From drinks, pure water, mineral water without gas and green tea without sugar are allowed;

Every day you need to drink at least 2 liters of water;

If you had a breakdown, then the next day, just continue the diet, eating according to the menu. No hunger strikes - this will only hurt yourself!

An hour and a half before bedtime, drink a glass of fat-free yogurt.

Be sure to take vitamins - in the spring it is necessary.

The essence of the spring diet is to reduce the calorie content of the diet. believe that a decrease in daily calorie intake by 500 Kcal makes it possible to lose at least 0.5 kg of excess weight per week, which is why it is recommended to switch to a diet during this period that will be 1200 Kcal (for women) and 1400 Kcal (for men).

Such a nutrition program does not have any strict rules and time limits. It all depends on the initial weight and the results that you are trying to achieve.

The main and only requirement of the spring diet is one thing - the diet should be as close as possible to the principles and include products containing all the vitamins and minerals required for the normal functioning of the body.

After all, do not forget that spring is just the period when many chronic diseases become aggravated, and the body experiencing beriberi is significantly weakened. Rigid methods of losing weight at this time are simply unacceptable, which is why the spring diet is the most optimal and sparing option.

Spring diet for 35 days

If you decide to resort to the help of a 35-day spring diet, then first check out the list of products from which you will compose and combine recipes for delicious dishes in the next calendar month. The permitted list of products includes ingredients such as:

Green vegetables belonging to the group of slow carbohydrates. This includes Beijing and white cabbage, cucumbers, zucchini, avocados, etc.

Sweet and sour fruits, characterized by a high content of vitamin C in their composition. This group of permitted products includes mangoes, tangerines, oranges, kiwis, grapefruits, apples, etc.

Turkey/chicken breast meat. Cooking technology involves heat treatment in a double boiler.

Greens and salads. This group of permitted foods includes basil, dill, parsley, iceberg lettuce, green onions, etc.

Sour-milk products characterized by a reduced content of the fatty part in their composition. Fermented milk products include curdled milk, milk whey, fat-free cottage cheese, yoghurts without the addition of sugar powder, fructose and flavor enhancers based on berry syrups.

Green tea, natural black coffee, drinking water without gas. The daily rate of fluid intake, taking into account hot drinks, due to the specifics of the spring dietary system for effective weight loss, is equal to two and a half liters.

The daily caloric intake of the diet varies from 1200 to 1500 calories, taking into account the weight and condition of the body of a person who wants to lose weight to the desired mark. Nutritionists recommend in the first ten days to make the most light calorie menu and gradually increase the nutritional value of all dishes.

Diet menu for 14 days

1st day

morning: a cup of unsweetened coffee without milk;

day: boiled chicken eggs, coleslaw with olive oil, tomato juice and fresh tomato;

evening: fish dish, 2 cucumbers.

2nd day

morning: a cup of unsweetened coffee with a slice of dried rye bread;

day: vegetable salad, sea fish (boiled);

evening: boiled beef (100-200 g), low-fat kefir.

3rd day

morning: a cup of unsweetened coffee with dry biscuits or crackers;

day: fried zucchini;

evening: boiled egg, unsalted boiled veal (200 g), raw cabbage with sunflower oil.

4th day

morning: a cup of herbal tea;

day: boiled egg, raw or boiled carrots (3 pcs.), Parmesan cheese (15 g);

evening: fresh fruits (citruses, apples, pears).

5th day

morning: egg, grated carrot + a few drops of lemon juice;

day: boiled fish, 1 tomato;

evening: any fresh fruit.

6th day

morning: tea or unsweetened coffee;

day: boiled chicken fillet (300 g), carrot and fresh cabbage salad with olive dressing;

evening: boiled eggs (2 pcs.), grated carrots with linseed oil.

7th day

morning: tea without milk and sugar;

day: a piece of boiled beef without salt (no more than 200 g), any fruit;

evening: any of the above options, except for the third day.

8th day

morning: unsweetened coffee;

day: half boiled chicken without skin, carrot and cabbage salad with olive oil;

evening: two eggs, grated raw carrots with sunflower oil.

9th day

morning: natural coffe;

day: 400 g fish (boiled or fried), tomato juice;

evening: fresh fruits.

10th day

morning: a cup of natural coffee without sugar;

day: three carrots (raw or boiled) with olive oil, boiled egg, low-fat cheese (20 g).

evening: fresh fruits.

Day 11:

3rd day menu

12th day:

diet menu for 14 days of the second day.

13th day:

morning: Cup of coffee;

day: boiled chicken eggs, fresh cabbage with olive dressing, a glass of tomato juice, fresh tomato;

evening: a fish dish.

14th day:

morning: natural coffee without sugar;

day: baked fish, fresh cabbage with sunflower oil;

evening: boiled veal, kefir.

Other low calorie diets:

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In the winter months, many women can relax and indulge in a wide variety of dishes, but by satisfying the stomach, the pounds gained can negatively affect the figure.

And so that women often do not ask themselves the question: how to lose weight by spring?, you just need to start following the spring diet. So that you can fit into your favorite jeans, or put on a tight dress, skimpy miniskirt to show off your slender legs.

Therefore, a spring diet was specially created, which will allow you to get rid of subcutaneous fat, make your stomach flat, and also remove a couple of kilograms from your hips. The diet will fill the body with vitamins and minerals. The diet is considered low-calorie, due to the fact that it consists of fruits and vegetables, so you replenish the body with valuable trace elements such as: iron, magnesium, calcium, potassium. And during the diet you will not be tormented by the feeling of hunger, so the diet is easy to follow, there will be no breakdowns.

The spring diet is varied, so it has several types, so that every woman can choose a diet, taking into account personal preferences when choosing products. The diet mainly consists of light and wholesome food.

Spring Diet Video!

Before you start following any of the diets, it is recommended to drink a complex of vitamins to make it easier to follow a diet.

The most important thing is that the kilograms melt before our eyes and the stomach is removed - you need to spend more time outdoors during the diet, take walks. Diet "spring" will get rid of the gained kilograms. The diet is more effective if you take a contrast shower every day, gradually accustoming the body to cool water. If you get used to everyday water procedures, then after 3-4 weeks, the body will already get used to the most contrasting temperatures. It is important that before you go to bed, ventilate the room, sleep will depend on this.

English nutritionist Zoe Harcomb, especially in the spring, advises to give up white bread and pasta. These products contain gluten. Many people are allergic to it without even knowing it. There have been cases when people, having abandoned these products, began to lose weight by 3-5 kilograms. Nutritionists also recommend replacing milk with milk, as milk can cause allergies.

But the American spring diet is recommended to be followed by adding seafood: 200 grams of salmon, mackerel, trout, 200 grams of any cabbage, endive, greens. Also, the American diet is observed with berries in which there are a lot of antioxidants: raspberries, blueberries, blueberries, no more than 300 grams, 30 grams of pecans. Dieting is much easier if you add a whole series of healthy foods so that the body gets the right amount of antioxidants, and replenish the body with proteins and healthy fats.

Vegetarians will especially like the diet, it has a wide variety of fruits, vegetables and original dishes. And for women with a full figure, people leading a passive lifestyle.

Diet #1

Before you start, you should give up sweet fruits, bananas, grapes, also during the diet you need to give up sugar, and dairy products should be non-fat. The diet allows you to drink green tea, plain and mineral water. It is worth noting that before eating you need to drink a glass of mineral water. The diet is designed for 1 week.

Diet menu

• Breakfast: 125 grams of low-fat cottage cheese, toast with a teaspoon of honey.

• Second breakfast: a couple of fruits with green vegetables.

• Lunch: a plate of beetroot, okroshka or vegetable soup, boiled low-fat fish with green vegetables and three tablespoons of green peas.

• Afternoon snack: a couple of crackers or toast, a salad of various vegetables with lemon juice or vegetable oil.

• Dinner: a couple of fruits with low-fat yogurt.

Despite the fact that the diet forbids bananas and chocolate, sometimes you can afford it, of course, in small doses.

Diet #2

This diet is suitable for women who need to adjust their weight, the diet is designed for seven days, during which time you can get rid of two kilograms of excess weight.

Diet menu

• Breakfast: coffee, two slices of bread, muesli, a glass of yogurt.

• Lunch: fruits, vegetables, or just drink vegetable juice.

• Dinner: a dish of stewed beans, carrots, green peas, bell peppers, green tea with two cubes of dark chocolate.

Diet #3

This option is considered the most balanced, you need to prepare a new dish every day, the body will receive a complete set of necessary microcomponents and vitamins. Spring diet number 3 guarantees that you will not only get rid of extra pounds, but during the diet there will be no feeling of hunger. The diet lasts seven days and the main ingredients of the diet are cereals, vegetables, which are presented in different versions. Among the wide variety of dishes from fruits and vegetables. Diet number 3 should appeal to many women, especially those who like to experiment and combine different fruits and vegetables.

Diet menu

Monday

• Breakfast: millet porridge with raisins, pumpkins, green tea with toast.

• Lunch: vegetable soup, stewed carrots, green onions, turnips and dried fruit compote (apples, prunes).

• Dinner: buckwheat porridge with olive oil, you can add honey, tea with lemon for taste.

Tuesday

• Breakfast: Herculean porridge with dried apricots, raisins, fruit salad, jasmine tea.

• Lunch: mushroom soup, vegetable stew, vegetable salad of apple, beets, rutabagas.

• Dinner: pumpkin salad, apples, beets, cabbage rolls with rice, tea.

Wednesday

• Breakfast: rice porridge with prunes, vegetable salad, a cup of tea.

• Lunch: soup puree of cauliflower, chopped in a blender, vegetable salad of prunes, apples, black beets, fried pumpkin, tea.

• Dinner: buckwheat porridge, carrot salad, tea.

Thursday

• Breakfast: thoughts with the addition of natural juice, yogurt, fruit, a cup of flower tea.

• Lunch: millet soup with tomatoes, baked turnips, carrot salad, fresh turnips, tea.

• Dinner: baked apples, herbal tea.

Friday

• Breakfast: millet porridge with pumpkin, salad made from pumpkin, apple.

• Lunch: vegetable soup, zucchini, beet salad, pumpkin, apple, fresh carrots, herbs and a glass of compote.

• Dinner: rice cabbage rolls, tomato salad, beetroot, garlic and a cup of tea.

Saturday

• Breakfast: oatmeal porridge, beetroot caviar, a cup of green tea with a teaspoon of honey.

• Lunch: a plate of borscht, stewed vegetables, baked apples with honey, a salad of greens, fresh carrots and a glass of fruit drink from fresh berries.

• Dinner: seaweed, stewed cauliflower, a cup of tea.

Sunday

• Lunch: Guryev rice porridge, fruit salad, tea.

• Lunch: borscht cooked from baked beets, beetroot salad, fresh carrots, garlic, parsley, vegetarian cutlets from buckwheat, cauliflower, a glass of compote.

• Dinner: peeled rice cooked in water with vegetables, soy sauce, a cup of herbal tea.

It is worth noting that the diet consists of a wide variety of salads, instead of sunflower oil, it is better to use lemon juice, it promotes the formation of bone tissue and normalizes the liver.

Diet number 4

The diet differs from the previous ones in that the main foods in the diet are orange, the spring diet is often called the “orange diet”. The duration of the diet is four days, you can lose 2-3 kilograms, but after a two-day break, the diet can be continued, then you will get rid of 5 kilograms. It is worth noting that during the two-week break, you should eat only salads and soups.

Diet No. 4 was especially liked by Hollywood stars such as Demi Moore, Sarah Michelle Geller, but they do not follow the diet completely, but as a fasting day. These actresses have always been in great shape.

Menu "orange diet"

First day

• Breakfast: two eggs with an orange, yellow apple or yellow pear, coffee without sugar.

• Lunch: A salad of yellow tomatoes, yellow peppers, or instead of a salad, you can eat eight pieces of prunes.

• Dinner: any fruit of your choice: a yellow apple, tangerine or orange and a glass of low-fat kefir.

Second day

• Breakfast: one piece of cheese, a pack of 3% fat cottage cheese and a cup of unsweetened coffee.

• Lunch: one orange or tangerine and two egg scrambled eggs or scrambled eggs.

• Dinner: any orange fruit, apple or yellow pear and low-fat kefir.

The third day

• Breakfast: strong tea with sugar.

• Lunch: salad of peppers, cucumber, yellow tomatoes with a yellow apple with grated cheese.

• Dinner: a glass of fat-free yogurt or milk.

Fourth day

• Breakfast: oatmeal with fruit and one egg.

• Lunch: 300 grams of boiled fish with yellow tomato and cucumber.

• Dinner: any two fruits: orange, tangerine, persimmon, papaya pulp or mango.

According to psychologists, due to the fact that the diet consists entirely of orange fruits, it contributes not only to weight loss, but also improves mood. In addition, you will get rid of apathy, blues, cleanse your stomach and digestive system as a whole. But how effective the diet is is still unknown. Also, doctors recommend resorting to diets as rarely as possible, and in order not to get better, you just need to set yourself up correctly: eat moderately and of course not overeat, then you will not have a question: how to lose weight by spring.

Spring is the time to get rid of outerwear, which was an excellent camouflage tool for the kilograms gained over the winter. To restore beauty and correct the figure allows a specially designed spring diet - a weight loss program, which is designed for 7 days. If this time is not enough, you can extend the course up to a month, but only in the absence of a categorical ban from the doctor.

The main rules of the spring diet

The most basic requirement that the spring weight loss diet makes, like a number of other programs, is the absence of chronic and acute diseases. It is important to tune in to weight loss, as well as certain restrictions for the selected period:

• It is better to choose May for weight loss. This is the time when it is not hot yet, but various fruits, vegetables, and berries are already available.
• You should consume up to 1000 kcal per day. This is the ideal number of calories that will support the body and allow it to gradually reduce extra pounds.
• Even after leaving the program, you should continue to eat fractionally, and the proposed menus can be used for 35 days.
• The last meal on the eve of the transition to spring diets for weight loss for a week should be at 16:00. Later, you can only drink water.
• You need to have breakfast within the first hour after waking up, and put the last meal at 18 hours.
• Eat on a spring diet should be at least 4-6 times a day. Fractional meals are supposed with snacks and small portions in size and volume.
• Drink plenty of water - fluid should be at least 2-2.5 liters per day.
• Refuse salty, seasoned, sour foods that will only retain water in the body.
• Include protein foods in the menu along with vegetables, fruits, berries.

It is proposed to lose weight gradually so as not to harm the body. A spring diet is recommended for 35 days, but this period is not critical, it can be shifted both up and down.

The impact of the spring diet on the body

The nutrition system allows you to get rid of extra pounds quickly and easily. Depending on the timing and the chosen program, the result will be set. You can lose a lot more in 35 days than in 7 or 14.

You need to be ready for:

• Difficulties in transitioning from a normal diet to a dietary one. The first 3-7 days will be especially difficult.
• Decreased performance and the possibility of drowsiness, fatigue. This affects the decrease in the level of consumption of kilocalories, which in the diet becomes with the transition to the spring diet for 14 days or more.
• Weight loss in the range of 3-5 kg ​​per week. This is fast enough, and therefore negative sensations are possible, especially in people with chronic diseases.
• Sagging skin. If the weight goes away quickly, striae may appear - these are stretch marks that are marked on the skin with blue and whitish stripes. To prevent them from appearing, you need to use special creams, as well as sign up for a massage or other spa treatments.
• Reducing the intensity of training. Since the number of calories is strictly limited, you should not be zealous in the gym. It is necessary to reduce physical activity, but it is still not worth giving up completely. It is necessary to maintain muscle tone, strengthen bones and joints.

It is necessary to forget about the use of sweet and fatty foods. you should also eat on time, do not forget to make portions small, arrange snacks.

Any spring diet "We lose weight without straining" is designed to reduce weight in the range of 10-15 kg, if it is extended to 35 days. This is quite a lot, and therefore, after the completion of the program, it will be necessary to gradually switch to a normal nutrition system.

Advantages and disadvantages

The proposed spring-type diets allow you to:

• Ensure the intake of valuable substances into the body - it is recommended to use fruits, berries, vegetables in the menu .;
• Quickly get rid of extra pounds and bring the body into proper shape before the bathing season;
• Refuse late meals;
• Avoid sweet, salty, fatty foods that harm the body;
• Reduce stress on all internal organs.

In order to prevent an imbalance and not provide the body with beriberi, you should take multivitamin preparations all the time on a diet.

However, every diet program has a number of disadvantages. They are due to the fact that diets are always restrictions that can adversely affect:

• The process of metabolism - metabolic processes may slow down, as the body goes into economy mode. This is normal, because it is programmed by nature.
• Violation of the menstrual cycle due to the sharp loss of a large number of kilograms. The endocrine system also suffers.
• The balance of minerals, vitamins in the body. Strict rules exclude the entry into the body in the required amount of all valuable substances.
• Well-being - insomnia or a desire to sleep all the time, fatigue, depression, etc.
• Muscle mass - it can decrease along with body fat if the proper amount of protein is not provided.

Important! If the spring diet also involves a sharp rejection of salt and seasonings, herbs, etc., you can also get a water-salt imbalance.

Spring extreme diet menu for 15 days

It will be needed for those who strive to quickly get rid of excess weight. It will take ladies only a few weeks to bring their body back to normal, but you should not abuse it, especially in the presence of chronic diseases.

Reasonable nutrition and adherence to the proposed principles, no hunger strikes and a good mood will allow you to lose weight without worries.

Table. Extreme spring diet menu

"Spring Diet" refers to cleansing nutrition systems (detox diets), its action is aimed at removing toxins and toxins from the body, saturating with vitamins and, as a result, general health improvement. This is especially true after winter, during the period of the so-called spring weakness caused by beriberi. Weight loss occurs both by reducing the caloric content of the diet and the rejection of a number of products, and by improving metabolism.

Rules of the "Spring Diet":

• at least four meals a day;
• from 8.00 to 12.00 there is only fruit, their quantity is not regulated;
• from 12.00 to 20.00, vegetables and other low-calorie foods are possible on the menu;
• some vegetables should be consumed fresh;
• food is prepared in dietary ways - boiling, stewing, steaming or baking;
• drink at least 1.5 liters of pure water per day, start the morning with a cup of hot water with a slice of lemon;
• do gymnastics in the morning, and in the evening take a walk in the fresh air for at least 30 minutes.

"Spring Diet" requires preparation. A few weeks before the start of the diet, fatty, fried, spicy foods, fast food, pickles, canned food and alcohol should be gradually excluded from the diet. A week before the diet, you should switch mainly to plant foods - vegetables, fruits and herbs. Dairy products, meat or fish are consumed once a day. In the morning you should drink 200 ml of hot water with lemon juice on an empty stomach. The last meal - no later than 20.00. After such preparation, you can proceed to the "Spring Diet".

Advantages of the "Spring Diet"

"Spring Diet" helps to get rid of 4-5 kg ​​in 10 days.

The action of the diet is aimed at cleansing the body of toxins and toxins, saturation with vitamins and, as a result, general improvement.

The diet helps to increase efficiency, mood, normalize sleep. A balanced diet high in fiber helps to improve bowel function. Positive changes also affect the appearance - the condition of the skin, hair and nails improves.

Disadvantages and contraindications of the "Spring Diet"

Too low calorie content of the menu increases the risk of failure to diet and the rapid return of lost pounds, so you need to leave the diet smoothly.

"Spring diet" is contraindicated in diseases of the digestive system.

What products are allowed?

• Fruits and berries - grapefruits, apples, grapes, bananas, tangerines, oranges, kiwi.
• Vegetables - white and red cabbage, carrots, tomatoes, pumpkin, celery, asparagus.
• brown rice
• Oatmeal on the water.
• Chicken meat without skin.
• Lean fish.
• Kefir and low-fat bio-yogurt.
• Freshly squeezed vegetable juices.
• Vegetable oil.
• Natural honey.
• Linden, mint and other herbal teas.

What products are prohibited?

Salt, sugar, fatty, spicy, fried foods, canned food (including vegetables), smoked meats, flour products, alcohol, carbonated drinks are excluded.

Menu "Spring Diet"

Sample menu for three days of the "Spring Diet":

Tip 1. Out-of-season fruits and vegetables such as grapes or asparagus can be replaced with those that are available all year round - oranges, tangerines, cabbage, carrots, etc.

Tip 2. You can use fresh frozen vegetables and fruits.

Video from YouTube on the topic of the article:

This diet is designed for emergency weight loss. Following the rules of this diet, on average, you can lose up to 15 kg. The diet is designed for 35 days. In combination with a diet, it is worth using anti-cellulite creams to avoid sagging skin.

This diet has very strict rules, therefore, before embarking on it, you should definitely consult a doctor. Such a diet is not suitable for people suffering from hypotension and working in heavy physical work.

The first three days - for breakfast a glass of warm, a slice of lemon, a spoonful of honey. You need to drink in one gulp. After that, after 15 minutes, you can drink a mug of coffee or tea without sugar. For lunch - with non-starchy vegetables.

For dinner - cut 0.2 kg of white cabbage, then pour a glass of water, boil, drink the broth, then slowly eat the cabbage.

The menu of the remaining days of the diet

Day 4- unloading, either kefir or cottage cheese.
Day 5- 5 pieces. baked without salt, 0.5 l of kefir.
Day 6- 0.5 kg of chicken breast, 0.5 l of kefir.
Day 7- 0.5 l of kefir and 0.5 kg of low-fat cottage cheese.
Day 8- 1 tbsp. l. 15% sour cream, 1 liter of kefir.
Day 9- prunes, 0.5 l of kefir.
Day 10- mineral water, 0.5 l of kefir.
Day 11 – .
day 12- in the morning only water, at noon 0.1 kg of cottage cheese of low fat content, or 50 g of cheese 15%. For lunch, a hard-boiled chicken egg, unsweetened tea. For an afternoon snack, yogurt without dyes or cottage cheese. For dinner, 0.1 kg of steamed fish or meat, 0.2 kg of salad.
13, 14 day- like 12.
day 15- unloading on kefir or cottage cheese.
day 16- like 5.
day 17- 0.5 l of kefir and 0.2 kg of cottage cheese.
Day 18- 4 things. green apples or pears, 0.5 l of kefir.
day 19- 0.4 kg of chicken meat, 0.5 l of kefir.
day 20- like 18.
21 day- mineral.
Day 22- like 18.
Day 23- unsweetened coffee in the morning, for lunch - one glass of juice without salt, a couple of eggs and 0.1 kg of stewed cabbage. For dinner - 0.3 kg of shrimp or steamed fish.
Day 24- like 23 + to coffee crackers.
Day 25- like 23, instead of fish.
Day 26- coffee in the morning, soft-boiled egg for lunch, carrots with vegetable oil, sprinkle with hard cheese. In the evening 2 oranges or 2 apples.
Day 27- in the morning salad with lemon juice, without oil, for lunch - fish with salad, for dinner a couple of pears.
Day 28- in the morning unsweetened coffee, for lunch 0.2 kg of chicken breast, fresh vegetable salad, in the evening fry 2 eggs without oil and carrot salad.
Day 29- in the morning coffee, for lunch 0.2 kg of meat, fruit. For dinner - choose a diet of any day from 23 to 29, except 25.
30 - like 29, 31 - like 28, 32 - like 27, 33 - like 26, 34 - like 25, 35 - like 24.