What should be the diet for the first positive and negative blood type? Blood type 1 nutrition: preferred foods Nutrition 1 blood type positive for weight loss

A well-chosen diet provides the body with enough nutrients and is good for health. But if the diet does not correspond to the characteristics of the body, then such a diet can do harm. A person himself is able to organize his own food culture, avoiding food traps. But before choosing a diet, you need to understand its meaning and benefits.

What's the point?

You can maintain physical strength and emotional stability for many years only by following the right diet for blood type. The 1 positive blood type diet is the start to a healthy immune system. When we eat foods that are not compatible with our blood type, toxins are formed that harm the internal organs.

Happy owners of 1 positive blood type can provide themselves with the best state of health if most of their diet.

This priority is explained by the fact that the gastrointestinal tract of people of the I (+) group keeps the imprint of primitive people. And their lifestyle, and for replenishment of energy and survival, they needed to consume a lot of protein.

Interesting! Even in the 21st century, the digestive tract and immunity of I(+) humans are still adapted to a high-protein meat diet, just like primitive hunters.

A balanced nutrition system for people with I (+) restores natural immunity and cleanses the blood of dangerous substances. The goal of such a diet is to feel great, and not to feel like you are forced to deny yourself something.

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The essence of the technique is to consume food rich in proteins and fats, and forget about carbohydrates and dairy products. Anyone with 1 positive blood type can easily use this weight loss diet and create their own individual menu.

Important! The I (+) diet provides a wide range of different foods, so you should not worry about restrictions.

Products

1. benefit = medicine;
2. neutral = normal food;
3. harm = poison.

For women with 1 positive blood type, the ideal option would be a diet consisting of products in the "Benefit" category. You can also diversify it with products from the "Neutral" category, as they contain vitamins and trace elements for a balanced diet.

You can make a diet menu for 1 positive blood type using the table:

	Benefit	Neutral	Harm
Meat	Beef, deer lamb, lamb, calf, liver.	Rabbit meat, turkey goose, chicken, ostrich, hazel grouse, duck, partridge.	Pork, quail, turtle.
Fish and seafood	Salmon, flounder family, cod, sturgeon, halibut, yellowtail, pike, perch.	Shellfish, eel, snails, smelt, mussels, carp, mackerel, anchovies, shark, lobster, fresh herring, caviar, tuna.	Squid, herring in any marinade, catfish, frog, shellfish.
Eggs and various types of dairy products	Missing	Chicken and duck eggs, cheeses (Mozzarella, goat, Feta and cottage cheese), butter (ghee, butter).	Goose and quail eggs, dairy products (any), ice cream, cheeses (Edam, Gouda, Parmesan, Brie, Swiss, Camembert), sour cream.
Vegetable oils	Linseed and olive oil.	Sesame oil, almond oil, walnut oil, rapeseed oil, fish oil.	Soybean, sunflower, peanut, coconut, castor, wheat germ, evening primrose oil.
Seeds and nuts	Pumpkin and linseeds, walnuts.	Almonds, California nuts, hazelnuts, pine nuts.	Walnut, brazilian, cashew, peanut, sunflower seeds, poppy.
Legumes	Cowpeas.	Soy products, peas.	Beans (copper, maroon, spotted, navy), lentils.
Cereals, flour, bread, pasta	Bread (ideally from germinated wheat).	Buckwheat, millet, oats, rye bread, white rice, brown rice, bread, bran.	Corn, barley porridge, semolina, muesli and cereal mixtures containing wheat (flour, flakes, bran), cereal bread.
Vegetables, herbs, mushrooms	Pumpkin, sweet potato, green and onion, bell pepper (red color), turnip, broccoli, horseradish, chicory, spinach leaves, parsley, seaweed.	Beets, garlic, cabbage (any, except cauliflower), oyster mushrooms, zucchini, radish, capsicum (red color), chili peppers, asparagus, fennel, tomatoes, celery, swede, carrots.	Avocado, mushrooms and shiitake, potatoes (all varieties), cucumber, leek, black olives, cauliflower
Fruits, sweet and sour berries	Cherries, blueberries, figs, mangoes, plums, bananas, blueberries.	All sweet fruits and berries, pomegranate, grapes, lemon, forest berries (strawberries), garden berries, cranberries.	Citrus fruits, coconut, blackberry, kiwi.
Juices and milk	Cherry and pineapple juices.	Tomato juice.	Milk (including coconut)
Spices	Turmeric (ginger family), curry.	Sea salt, dill, basil, agar-agar, cloves, cumin, anise, cilantro, bergamot, paprika, chocolate, mustard, maple syrup, bay leaf, cardamom and cinnamon, honey, rosemary and vanilla, granulated sugar (any), soy sauce, vinegar (only apple), gelatin.	Aspartame, blue-green algae, gum, nutmeg, common juniper, black and white pepper, fructose, dextrose.
Sauces and seasonings, different jam variations	Missing	Mustard, dressing (in a salad) is not greasy. jam, jelly (including jam).	Mayonnaise, pickled vegetables (all), tomato sauces.
Herbs (including herbal teas)	Rosehip broth, linden, mint, ginger tea.	Sage, ginseng root, valerian herb, chamomile, Chinese angelica, yarrow, thyme.	Clover, St. John's wort, agave, senna, shepherd's purse, sorrel, echinacea, coltsfoot.
Drinks (other)	Water, (with gas and plain), tea (mainly green).	Wine (permissible red).	Lemonades (soda), tea (limit black), wine (exclude white), alcohol, coffee.

Diet plan for 1 day

The diet menu for people with a positive Rh and 1 blood type should be drawn up according to certain rules. Every day should be 5 meals. It is better to organize them at regular intervals.

Breakfast first:

1. scrambled eggs in olive oil with onions, broccoli and red bell peppers. Or two hard-boiled chicken eggs and goat cheese. You can add healthy bread by lightly spreading it with butter;

Optional breakfast:

1. banana (or any fruit according to the table). Either walnuts + prunes;
2. chamomile tea (mint, with thyme).

Dinner:

1. sea ​​tongue with zucchini or beef + buckwheat;
2. vegetable salad (bell peppers, tomatoes, green onions, olive oil);
3. chicory.

Afternoon snack:

1. mango (or any useful fruit from the table);
2. rosehip decoction.

Dinner:

1. boiled cod or turkey with paprika and dill;
2. pineapple or tomato juice.

Goals

In addition to losing weight, diet for 1 positive blood type, it also pursues other goals.

1. Prevent inflammation and take care of the joints. Those with I (+) blood have a tendency to arthritis.
2. Increase blood clotting.
3. Monitor the activity of the thyroid gland.
4. Increase physical activity.

Features for women

It is important for women with blood I (+) to consume valuable calcium for the body. The diet for people with 1 blood group and Rh positive contains little dairy products, so it is important to add dietary supplements with this element (at least 600-1100 mg). Healthy foods rich in calcium are canned salmon, sardines, collard greens.

In addition, you must adhere to the following recommendations:

1. take courses of vitamin C (no more than 500 mg), B12 and folic acid. Eat meat, fish, nuts, fruit and brewer's yeast according to the table above;
2. spend more time outdoors on sunny days;
3. as a rule, the owner of I (+) has liquid blood, and this is fraught with severe bleeding in case of any damage. Therefore, eat foods enriched with valuable vitamin K - liver, egg yolk, fish oil, greens;
4. if there are problems with the activity of the thyroid gland, then iodine is necessary for the synthesis of hormones. Otherwise, the body begins to work unstably, and this leads to weight gain, swelling and rapid fatigue. Eat seafood, seaweed and seaweed. Take a closer look at iodine preparations;
5. move, put your muscles to work, increase your flexibility and endurance.

The following nutritional supplements should be excluded from the diet menu for 1 positive blood group:

1. manganese. It is found in cereals and legumes, and these foods are not recommended for people with I (+). In large doses, manganese is poisonous;
2. vitamin A. Thins the blood;
3. vitamin E. Contributes to the deterioration of blood clotting.

Eat more foods rich in nutrients. They are (primarily marine), liver, yellow and orange vegetables, herbs, vegetable oil.

Switching to a high-protein diet

According to the research data of the naturopathic doctor from America, James d'Adamo, the most ancient, which at the time of occurrence was the only one in each of our ancestors, the first (I) blood type is considered to be. Currently, this group is the most common.

To create the right diet for people with the presence of the first positive (I +) blood type, it is necessary to delve into the diet of ancient people and understand what the main food is suitable for eating in the modern world. Our ancestors were mostly hunters, respectively, most of their diet was meat. This explains the irresistible desire on a subconscious level in people with this blood type and Rh factor to consume a lot of meat products.

The first positive blood type positively perceives a protein diet, but only one in which lean meat (all types except pork) and fish predominate. A strong digestive and resistant immune system in people with the most ancient blood type contributes to the good absorption of meat, but even avid meat eaters have body weaknesses. They have a low level of adaptation to the new environment, and the activity of the immune system contributes to the occurrence of allergic reactions, ulcers and increased acidity in the stomach.

People with a positive Rh factor and the first blood group should follow a certain diet to maintain their weight in the norm, and the body in good shape. Products that can be consumed in unlimited quantities:

• meat (lamb and beef);
• spinach;
• iodized salt;
• brown algae and kelp;
• eggs; - radish;
• broccoli;
• pineapples;
• dairy products;
• liver;
• figs;
• buckwheat porridge.

Naturally, when compiling a dietary diet, the question arises of what kind of drinks you can quench your thirst. The diet, compiled for people with the oldest blood group, allows the use of freshly squeezed juices from pineapple and cherries. For daily replenishment of the amount of moisture in the body, mineral table water, all varieties of green tea, and decoctions made from rose hips, ginger, linden and mint are recommended. Also acceptable, but occasionally and not in large quantities, are some other drinks - teas made from chamomile, ginseng, sage, apricot, grape and carrot juice, natural wines from white and red grapes.

Foods to Limit or Eliminate Completely

Foods that can be included in limited quantities in a diet program for people with a positive blood type include:

• Rye bread;
• cauliflower;
• beans;
• cereals (most often oatmeal is recommended);
• cod;
• salmon.

Products that it is desirable to exclude from the menu completely:

• wheat;
• marinades;
• sugar;
• cabbage;
• citrus;
• ice cream;
• Champignon;
• strawberry;
• corn;
• ketchups;
• avocado;
• pasta;
• olives;
• peanut butter;
• cottage cheese;
• melon.

Features of the dietary diet

To reduce weight or keep it normal, people with the first positive blood type should completely abandon foods that block the production of insulin and inhibit the production of hormones in the thyroid gland. First of all, the already mentioned wheat becomes a prohibited product. The use of products from the recommended list will help speed up the metabolic process, which will enhance the effect of losing weight. Many people with this common blood type acquire a pronounced slow metabolism over the years. For this reason, you should include a large amount of red meat and seafood in your diet. It is desirable to give special preference to foods containing a lot of iodine - broccoli, spinach, greens.

When cooking, it is recommended to replace table salt with sea salt. To stimulate the production of thyroid hormones in the thyroid gland, radish and bitter radish should be included in the diet menu. If these products are not particularly loved by a person with the first positive blood group, then juice can be squeezed out of them and mixed with, for example, carrot juice to improve the taste.

In the case when a person with such a blood group and such a Rh factor has a disturbed blood clotting process, it is necessary to include certain foods in the diet, namely: greens, eggs, algae and cod liver oil. Especially harmful are sweets and pastries. It is strictly not recommended to eat muffins, cakes, pies, buns, sweets. These products should become banned.

Measures that enhance the effectiveness of the diet

Since the problem of delayed blood clotting is quite common among people who have the first blood type with a positive Rh factor, in addition to diet, vitamins from group B and vitamin K will help get rid of this phenomenon. At the same time, you should stop using certain medications, for example, from Aspirin, which increases acidity, and Ginko Biloba, which thins the blood excessively.

In any case, whether to take certain drugs or refuse them should be decided together with the doctor individually in each case. To maintain the body in a normal state, people with the most common blood type should lead a healthy lifestyle in addition to dietary nutrition. You need to move a lot. To do this, you can choose one of the following methods: skiing, aerobics, swimming, running.

06-10-2014

25 202

Verified Information

This article is based on scientific data written by experts and verified by experts. Our team of licensed nutritionists and estheticians strives to be objective, open-minded, honest and present both sides of an argument.

With 1 blood group on our planet, there are more than 34% of the population. And according to scientists, it was this blood type that served as the basis for the formation of other groups. People with the first blood type, regardless of whether it has a positive or negative Rh factor, are the winner in life. They are purposeful and used to always achieve their goal no matter what.

And all because their distant ancestors were real hunters. They devoted all their time only to the search for prey. They set a goal for themselves and fulfilled it, despite the weather or health conditions.

Their diet mainly consisted of meat and seafood, which contain all the substances necessary for the body. Therefore, in such people, the digestive and immune systems are much better developed than in representatives of other blood groups.

In most cases, people with blood type I do not have problems with being overweight, as they lead an active lifestyle and eat meat products that give them energy for the whole, which is why there are practically no snacks in their diet. But there are exceptions who have been trying to fight excess weight for several years and all to no avail.

And all because they do not take into account their blood type when choosing diets, which greatly affects the final result. The diet for blood type 1 has its limitations in the use of certain foods, which we will tell you about below. All products can be divided into three groups: useful, neutral and harmful. And for each blood type there is a separate list.

The blood type greatly affects the process of digestion of food. And if one blood group easily digests one or another product, then it will be very difficult for another blood group to do this, which is why those foods that are digested for a long time begin to release toxins in the body, which is dangerous for human health.

Therefore, a blood type diet should exclude those very toxic foods, thereby facilitating the work of the digestive system and removing accumulated before the diet from the body.

You can learn about how blood type affects the process of losing weight from the following video:

Features of the diet for 1 blood group

The diet for the first blood type applies to all people with this blood type, regardless of the Rh factor. But everything is complicated here by the fact that even despite such a developed immune and digestive system, their body cannot tolerate any changes in the diet and the environment, which it shows every time through allergic reactions.

For people with the first blood type, diets based on protein foods will give the most effective results. That is, the protein in the diet should occupy 90% and only 10% should be fats and carbohydrates. And for this you need to include lean meat (except pork) and fish in your diet. It will also be very useful to eat foods high in iodine - seaweed, iodized salt, seafood.

A person with the first blood group does not have to “sit” on, while feeling constant hunger. As a rule, they do not give any results or the weight will begin to return at an accelerated pace. In order to lose weight, it is enough to simply eliminate harmful foods from your diet, minimize the use of neutral and maximize healthy ones. And of course, there is no way to do without physical exercises.

For people with the first blood group, useful products are:

• meat: veal, lamb, venison, heart, liver;
• seafood: cod, pike, yellow perch, sardine, sturgeon, sole, halibut, trout, mackerel;
• vegetables: garlic, horseradish, parsley, spinach, parsnips, onions, capsicum, turnips, kale, Jerusalem artichoke;
• fruits: plums, figs, prunes;
• olive and linseed oils;
• bakery products from germinated grains;
• walnuts and pumpkin seeds;
• legumes: spotted and radiant beans, cowpeas;
• spices: curry, turmeric, red algae;
• juices from plums, cherries, black cherries;
• seltzer;
• herbal teas with the addition of rose hips, ginger, linden, dandelion, hops, mint.

It is these products that should be emphasized when following a diet for 1 blood type.

Neutral products do not bring any harm to the human body with the first blood group, but there is no benefit from them either. Therefore, their use should still be minimized as far as possible. Neutral products include:

• meat: chicken, turkey;
• seafood: mussels, shrimps, carp, flounder, tuna, carp, smelt, sea bass, eel, oysters, lobster;
• vegetables: green olives, rutabaga, white peas, ginger, tomatoes, beets, pumpkin, celery, cucumbers, asparagus, bell peppers;
• berries and fruits: bananas, watermelons, gooseberries, pears, kiwi, persimmons, pomegranates, raspberries, peaches, elderberries;
• dairy products: soy milk, cheese, butter;
• oils: sesame, rapeseed, cod liver oil;
• cereals: barley, rice, buckwheat, amaranth;
• bakery products made from wheat, rye, soy flour and brown rice;
• almonds, pine nuts, sesame, hazelnuts;
• legumes: green peas, green beans, white beans;
• spices: rosemary, mustard, coriander, bay leaf, thyme, dill, allspice;
• sauces: mayonnaise, mustard, apple paste, fruit jams;
• drinks: white and red wine, apricot, grape and cranberry juices;
• herbal teas with chamomile, thyme, raspberry leaf, sage.

These products are very poorly digested by the digestive system of people from the first blood group, while releasing a large amount of toxins. The following foods should be completely excluded from the diet:

• meat: goose, pork;
• seafood: smoked salmon, herring, octopus, caviar, striped catfish;
• vegetables: eggplant, potatoes, avocados, cabbage;
• fruits and berries: strawberries, blackberries, citrus fruits, melon, rhubarb, coconut;
• dairy and sour-milk products: ice cream, kefir, yogurt, processed cheese, hard cheeses, whey;
• oils: corn and cottonseed;
• cereals and cereals: rye, corn, wheat, oats;
• yeast-based bakery products with the addition of wheat bran;
• nuts and seeds: pistachios, poppy, peanuts, cashews;
• legumes: lentils, copper and dark beans;
• spices: nutmeg, vinegar, cinnamon, vanilla, white and black ground pepper, capers;
• sauces: ketchup, marinades, relish and pickles;
• drinks: black tea, coffee, apple cider, juices from cabbage, apples and oranges;
• herbal teas with the addition of St. John's wort, rhubarb, clover, burdock.

These products are not only poorly absorbed by the body of people with the first blood group, but also contribute to the deposition of fat cells, which leads to the formation of extra pounds. This is especially true of lentils, which slow down the metabolic process, and dark-colored beans, which slow down the process.

Adhering to, people with the first blood group will never have to think about getting rid of extra pounds, since they simply will not exist. But at the time of weight loss, it is still recommended not to forget about physical activity, which not only tightens the skin and strengthens muscles, but also speeds up metabolism, which contributes to weight loss. Hiking in the fresh air is especially useful, you need to walk for at least 30 minutes.

Such a diet for blood type 1 will allow you to normalize blood sugar levels, as well as normalize cholesterol levels. Be healthy and eat right!

To learn more about the blood type diet, you can learn from the following video:

Svetlana Markova

Beauty is like a precious stone: the simpler it is, the more precious!

Content

American doctor D'Adamo for everyone who wants to lose weight, has developed a special nutrition system associated with blood type. The doctor claims that more than 40,000 years ago, the first group prevailed among people. In those days, there was no variety in food: primitive people had only meat on the menu. In this regard, their body has adapted only to a protein diet. Later, people domesticated animals and began to grow food, diversifying their diet so much that their blood types also changed. The diet for 1 blood group is positive, it is distinguished by a variety of meat products, cereals and fish.

Features and rules of diet

A person with 0(I) does not have to be on a strict diet while feeling constantly hungry. Such people, in order to lose weight, should remove harmful foods from their diet, minimize the use of healthy food to a maximum and neutral food to a minimum. To reduce or maintain weight, people with the first (+) group need to completely get rid of foods that block insulin production and that inhibit the formation of thyroid hormones. In general, the Rh positive blood type 1 diet can be applied to people with Rh negative.

Diet for 1 positive blood type

A diet for group 0 (I) must necessarily include any meat in the human diet: poultry, beef, lamb, but not pork. This will ensure high performance and the required amount of energy. As an equivalent substitute for meat, even dairy products and eggs will not work. The correct diet, chosen by blood group, shows that vegetarianism is absolutely not suitable for losing weight "hunters". But this does not mean at all that they will not need plant foods. It must be reasonably present. Wheat should be excluded.

List of allowed products

The list of very desirable, "helping" types of food includes:

• meat;
• spinach;
• radish;
• figs;
• buckwheat porridge;
• broccoli;
• pineapples;
• liver;
• eggs;
• dairy products;
• seaweed;
• Pineapple juice;
• sage or chamomile tea;
• salt (iodized);
• carrot juice.

Prohibited Products

The following types of food are completely excluded:

• marinade;
• cabbage;
• sugar;
• ice cream;
• potato;
• wheat;
• citrus;
• Champignon;
• ketchup;
• melon;
• corn;
• avocado;
• pasta;
• cottage cheese;
• olives;
• peanut butter;
• Rye bread;
• beans;
• cereals;
• coffee;
• Apple juice.

Food table for blood type 1

Referring to the data, it is easier to choose the optimal menu. Here is a table that includes most types of food:

Products
Useful	Neutral
Veal, beef, lamb, turkey.	Eggs. Meat of duck, rabbit, chicken.	Goose meat. Pork, lard, ham, bacon.
Trout, salmon, sturgeon, cod, pike.	Perch, squid, smelt.	Smoked and salted fish.
	Homemade cottage cheese, curd cheese.	Milk, ice cream, kefir, sour cream, cheese.
Linseed and olive oil.	Butter, margarine and sunflower oil.	Soybean oil, peanut oil.
Walnuts, pumpkin seeds.	Almonds, pine nuts, hazelnuts.	Peanuts, pistachios.
Soy products.	Green peas, asparagus, beans and beans.	Lentils.
	Cereals. Rye bread.	Bakery products. Pasta. Oatmeal. Bread and muesli.
Parsley, curry pepper.	Sugar, honey, chocolate	Ketchup, marinades, pickles.
Broccoli, sweet potato, onion, beet, pumpkin.	Rutabagas, zucchini, mushrooms, carrots, cucumbers, lettuce, celery, asparagus, tomatoes, radishes.	Cabbage (cauliflower, Brussels sprouts), champignons, rhubarb.
Figs, cherry plums, cherries, plums, prunes, apples.	Banana, watermelon, grapes, pineapple, barberry, cranberries, grapefruit, cranberries, cherries, grapes, kiwi, raisins, raspberries, gooseberries, blueberries, currants, nectarines.	Melon, orange, avocado, strawberry, blackberry, tangerine.
Juice of plum, cherry plum, pineapple, cherry.	Juice of pomegranate, apricot, grape, tomato, cranberry, carrot.	Coconut, orange, apple juice.
Teas from rose hips, linden, dandelion.	Raspberry, hawthorn, mint, thyme, chamomile teas.	Teas from burdock, St. John's wort, strawberry leaves.
	Beer, green tea, wine.	Coffee, cognac, vodka, sweet drinks, black tea.

Sample menu for the week

Monday:

• For breakfast: unsweetened tea, any fruit.
• Second breakfast: a glass of fresh cherry juice.
• For lunch: 200 g of fish (baked or fried), 180 g of vegetable soup, apple, linden tea.
• Afternoon tea: rosehip tea.
• For dinner: a slice of rye bread, 200 g of liver (fried), an orange. Drink mint tea.

• For breakfast: herbal tea (any), 150 g of grapes.
• Second breakfast: pineapple juice.
• For lunch: 150 g of lean (preferably chicken) meat, 250 g of vegetable soup, tomato salad.
• For dinner: 200 g of sea salad (with shrimp and fish), steamed fish, a piece of bread. Add herbal tea.

• For breakfast: fruit, chamomile tea.
• Second breakfast: a glass of apricot juice.
• For lunch: 150 g of fried meat, 250 g of meat soup with vegetables, green tea, bread, cucumber salad.
• Afternoon snack: a glass of carrot juice.
• For dinner: 200 g fried zucchini, 100 g boiled shrimp. Drink unsweetened tea.

• For breakfast: a glass of milk and one banana.
• Second breakfast: raspberry tea.
• For lunch: 300 g of cottage cheese, 300 g of vegetable soup.
• For dinner: 180 g of any salad, 200 g of meat, banana. Hawthorn tea is recommended.

• For breakfast: herbal tea, any fruit, a piece of bread.
• Second breakfast: 200 g of plum juice.
• For lunch: 200 g of boiled squid, 250 g of thick soup, tomato salad.
• For dinner: 150 g of any baked fish, 100 g of beetroot salad. Brew tea with thyme.

• For breakfast: two boiled eggs, green tea, bread.
• Second breakfast: 200 g pomegranate juice.
• For lunch: 150 g of fried fish, 250 g of vegetable soup, bread.
• Afternoon snack: juice or herbal tea with honey.
• For dinner: 230 g of boiled chicken meat, 150 g of salad from any vegetables. Drink thyme tea.

Sunday:

• For breakfast: berries or fruits, rosehip tea.
• Second breakfast: vegetable juice.
• For lunch: 230 g of liver (fried), 250 g of mashed soup, a salad of any vegetables, bread.
• Afternoon snack: cranberry juice.
• For dinner: 150 g of any salad, 200 g of fried fish. Wash them down with linden tea.

Video about the blood type diet for weight loss

Blood type nutrition is an excellent solution for all women who want to lose weight without experiencing the inconvenience of severe food restrictions. The main characteristics of allowed products, as well as how the nature of losing weight proceeds, can be seen in the video. The diet for blood type, the main factors influencing weight gain are considered.

Today we are focusing on the blood type 1 positive diet, it is something more interesting than just a diet. How to eat if you have 1 blood type, which foods will benefit, and which ones will do the opposite. Centuries later, descendants will be interested in the diet for blood type 1 positive, as the most ancient and giving strength.

Hello everyone, Svetlana Morozova is with you. The theme of this article is rooted deep into the history of mankind. Yes, this is serious. Let's talk about nutrition as a genetic unit, laid down in the blood of everyone by their ancestors.

Do you want to lose weight? Interested in diets?

And even the character of people with the first blood group corresponds to the portrait of a man who conquered the wild world. Here is a characteristic of a typical representative:

• Energetic;
• Easily adapts to changes in food and in life in general;
• Physically hardy;
• Stress resistant;
• Aging slowly;
• Falls asleep quickly and sleeps soundly.

Did you recognize yourself? Theoretically, overweight for the first group is not peculiar. However, as my friend says, bullshit happens. Why? Let's disassemble.

Diet for blood type 1 positive: the basis of nutrition

Excess weight accumulates when metabolism is slowed down. And the products that are harmful for the 1st blood group are guilty of this. More precisely, their excess. What applies here:

• Wheat products (bread, pasta, pastries);
• Oatmeal;
• Salo, ham, goose meat;
• Sweets, sugar, chocolate;
• Cabbage;
• Citrus;
• Melon, strawberry;
• Champignon;
• Corn;
• Oils: peanut, corn, soy;
• Spices, sauces.

What kind of food is suitable for everyday use:

• Meat: beef, veal, lamb;
• Meat by-products;
• Milk, dairy products;
• Eggs;
• Seafood;
• Kashi: buckwheat, barley, barley;
• Vegetables: spinach, radishes, turnips, broccoli, carrots, beets;
• Oils: olive, linseed;
• Herbal teas.

These are products that are useful for weight loss and for health in general. They should be included in the menu for every day.

And now I will list neutral food that can be eaten sometimes for a change. It is believed that it does not really affect the health and figure. So this is:

• Rabbit, bird;
• Fish;
• Cheese, cottage cheese;
• Nuts;
• Butter.

For greater clarity, I attach a table of products.

However, there are slight differences for women and men. Let's get a look.

Differences between male and female nutrition

A man is more muscular, so his blood is more acidic. In order not to alkalize the blood unnecessarily, men with the first group should limit legumes. And do not abuse milk, although almost every sports recipe contains it. pita, cocktails, etc ... And yeast - they are also not allowed. That is, beer, yeast baked goods. Otherwise, there is a big risk of growing a beer belly. This is the sports part of the diet.

Women have no such restrictions. Legumes contain plant analogues of female sex hormones, they must be present on the table at least once a week. But women need to limit sugar and flour more strictly than the stronger sex.

Scientifically proven?

What is the opinion of doctors, what is this diet for blood type 1 positive? All these recommendations are just an addition to proper nutrition and a healthy lifestyle. A proper diet is always based on a balanced diet and sports.

However, how often does it happen? People with fanaticism plunge into every new trend. Do you need a lot of meat? They eat it all day long. Should you limit vegetables and grains? They don't eat at all. And what happens as a result: the kidneys and intestines are overloaded, and the metabolism breaks down completely.

Recently, along with the blood type diet, people are fond of saliva diets. They do an analysis and, on its basis, draw up a nutrition program. In fact, such tests are carried out to determine the infection, learn about the disease of the digestive tract or.

Remember that a slim figure is a companion of health. No rigid restrictive diets and monotonous nutrition will make you healthier. And that means leaner.

Stay healthy!

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