Healthy ready meals to take home. A guide to healthy food delivery services. Slimming food set

Diets are compiled with the help of professional nutritionists. Everything containing a large amount of fat or components that are difficult to digest is excluded.

The basis of diets are: cereals, cereals, grains, vegetables, fruits, salads and other healthy and easily digestible foods. Delicious desserts are also available to order.

Benefits of ordering prepackaged meals

The main advantage of ordering food at home is a good saving of time and effort spent on finding healthy products and preparing them. In addition, material resources are also saved, since ready-made kits are cheaper than their components separately.

Benefits of eating ready-made kits:

• Mobility and convenience. All dishes are packed in compact plastic containers that are convenient to take with you anywhere.
• Fresh and quality food. For cooking, only fresh and high-quality products are used, which are always carefully selected.
• Fast delivery at any convenient time. Having agreed with the manager, you can order delivery at any time convenient for you, regardless of the area in which you live.
• Affordable price. All sets are moderately priced.
• There is no need to make your own diet. The kits contain all the necessary supply of nutrients, fully satisfying the daily needs of the body.

How it works?

1. Delivery services in Moscow provide a high level of service. First of all, you need to place an order. To do this, simply select the sets you like and add them to the basket.
2. After filling in the electronic fields in the basket, the manager will call you to clarify the configuration of the order and a convenient delivery time.
3. The courier will deliver your order directly to your door! You just have to pay for it. Both cash and non-cash payments are available.

Start a healthy lifestyle right now by ordering delivery

Every woman, and even a man, dream and want to look good, but not many succeed. Everyone wants to find the cherished forms, but how to return the body to its previous state and not only lose weight, but also fix it for many years? Are you still looking for a suitable debilitating diet or are you trying to limit yourself in everything? Do not do this, because your body will not thank you. What to do if you want lose weight fast, but not just lose weight, but also fix the result for a long time? There is a way out of this situation, namely dietary nutrition. On our website you can order diet meals with home delivery inexpensively.

What is the difference between ready meals and regular meals?

ordering diet food with delivery from the Health Kitchen, you get nutrition that includes all the necessary vitamins and minerals for the body, you will not feel hungry and you will not have to puzzle over what to cook and how, because in order to lose weight, you will have to count everything calories that should not exceed the allowable rate. Diet food with home delivery is the same as a regular diet, but only ready-made and you will have to adhere to everything that is with a regular diet, namely:

• You need to eat little, but often the portion should not exceed 300 grams. All of our dishes are in the range of 200-300 grams.
• Drink about two liters of water a day.
• You will have to give up all bad habits, alcohol and soda.
• Avoid fast food.
• Our food does not exceed 1200 calories and it is not too much and not too little. Such a calculation helps us not to experience hunger and at the same time lose the cherished centimeters. There are also options for 1800 and 2400 kcal for maintaining and gaining muscle mass.

With the help of diet food delivered to your home in Moscow from the Health Kitchen, you will receive not only tasty and healthy food, but also be able to cleanse your body of harmful toxins. Eating right, you will bring your intestines to work, and your body will begin to work faster. If at first it will be very difficult for you to get used to eating not as much as before, then you should not give up, because everything is ahead.

Ordering delivery diet food with us, you get only the best products and a ready-made menu, which will not only reduce your costs, but also help you eat healthy and tasty. You no longer need to puzzle over what to cook and what products to use. Go shopping, and even wash the dishes! Order a ready-made menu from us, and you will soon acquire not only the cherished forms, but also the health of your body. Delivery of healthy food for weight loss in Moscow occurs immediately after your order. We always use only fresh products and take your choice very seriously, because our nutritionists are well aware that health should come first. Call right now and in a week you will see the first results. Symptoms such as fatigue, dizziness, drowsiness with our diet food are not terrible for you, and hunger is even more so.

Payment and delivery

How is the delivery?

Delivery is carried out every other day with a diet for 2 days by our own courier service from 06:00 to 12:00 noon. You can choose any convenient two-hour interval (06:00-08:00, 07:00-09:00, 08:00-10:00, 09:00-11:00 and 10:00-12:00).

How much does shipping cost?

Delivery is free of charge:

Moscow - up to 15 km from MKAD;

St. Petersburg - up to 15 km from the Ring Road,

Yekaterinburg - EKAD + Berezovsky, Verkhnyaya Pyshma and Koltsovo;

Krasnodar - around the city + to Znamensky, Novoznamensky, Russian, Krasnodar, Fertile and German village.

Further, the cost depends on the distance and locality.

When is the first delivery after placing an order?

When placing and confirming the order before 12:00 noon, delivery is possible the next day, after 12:00 - the next day.

IMPORTANT: the order must be confirmed by the manager by phone, even after payment. Without agreement, delivery is not possible.

What if I cannot accept the courier on the day of delivery?

If you know in advance that you will not be able to receive the courier at the appointed time and at the agreed address, please let us know at least 24 hours in advance (before 12:00 noon). So we can change the address and time or freeze the delivery and reschedule it to another convenient day. Such a measure is necessary to transfer the process of purchasing fresh products, preparing, cooking and making changes to the route list.

In the event of force majeure situations (you are unavailable / do not pick up the phone / did not ask in advance to leave the package with food on the door handle or at the concierge), the courier will be able to stay at the delivery address for no more than 15 minutes, after which he will be forced to leave for another client. If after the specified time you got in touch, you can pay for additional delivery on the same day in the amount of 300 rubles. If during the day you do not get in touch, then the ration will be disposed of at the expense of your delivery.

Can I make changes to the delivery schedule?

Yes, sure! Just do not forget that all changes are made a day before 12 noon.

How many delivery days can I freeze?

When ordering for 2 days - no freezing;
when ordering for 4 days - no freezing;
When ordering for 5 days - no freezing;
when ordering for 6 days - no freezing;
when ordering for 12 days - 4 days;
when ordering for 20 days - 10 days;
when ordering for 24 days - 10 days;
when ordering for 30 days - 14 days.

Why do you only have morning delivery?

We deliberately made this choice. It's convenient for 2 reasons: First, the food is cooked the night before delivery, so you get the freshest meals as soon as they're cooked. Secondly, morning delivery allows you to enjoy dishes from the very morning, and you will definitely not miss your favorite breakfast.

Is it possible to shorten the delivery time range?

Yes, this is available as a separate option. The cost of reducing the time interval to 1 hour is 500 rubles for each delivery.

What is a healthy diet and why is it important to follow it?

Healthy nutrition is nutrition that ensures growth, stable development and life of a person and is aimed at strengthening his health and preventing diseases, in combination with regular physical exercise.

The diet should be balanced in proteins, fats and carbohydrates. The Level Kitchen nutrition programs are designed by a nutritionist and chef on this principle, including the most useful products.

With Level Kitchen diets you won't overeat, achieve the desired result (losing weight, maintaining weight or gaining mass) and forget about shopping and cooking.

How do I find out the KBJU of each dish?

In the delivery kit, in addition to the ration, you will find cutlery and a menu with a description of each dish and KBJU.

What cooking methods are used in the kitchen?

We use only gentle cooking methods - roasting, grilling and steaming. They allow you to save the benefits of dishes.

Products

What products do you use?

We work only with large and trusted suppliers, which allows us to offer high quality dishes. The menu is always varied and is updated every month.

In our nutrition programs, we focus on protein foods - the main source of human life, which makes up our muscles and internal organs. The main sources of protein include meat (beef, veal, chicken, venison, rabbit meat, turkey), red fish (coho salmon, salmon, pink salmon) and white fish (cod, hake, sea bass, haddock, pike perch, pike). All of these products are included in the menu of our nutrition programs.

Is it possible to replace a certain ingredient or dish in the selected diet if there is an allergy to a particular product?

Meal programs are already drawn up and approved by nutritionists and do not imply individual changes. However, if you are allergic to any product, please let us know in advance. We will clarify whether it is in our dishes. In addition, before ordering, you can always familiarize yourself with the sample menu.

weight loss

How many calories do I need to consume per day to lose weight?

The daily calorie intake depends on the anthropometric data of each person (age, height, current and desired weight) and his lifestyle (sport / without sports).

There are many diets for weight loss, but the most optimal are our nutrition programs, which are designed in such a way that you will not feel hungry and at the same time be able to get rid of extra pounds.

The 750 kcal reduction program is designed for emergency weight loss: in 1 week you can lose 5 kg, in 2 weeks - 7 kg, in a month - 10 kg. It is dominated by protein food, which saturates the body, speeds up metabolic processes and burns fat cells while maintaining muscle mass. The diet is almost completely absent of simple carbohydrates, which favorably affects weight loss. The program is designed for 4 meals a day.

The 1000 kcal reduction program is ideal for those who want to lose weight in a short time. It provides 5 meals a day. The result is up to -5 kg ​​per month. Recommended for the most part for girls with an average weight of 55-70 kg.

The 1500 kcal reduction program is universal and will help men and women lose weight. An adult girl with an average weight of 65-80 kg will be able to lose 5 kg per month, and a man with an average weight of 70-90 kg - up to 7 kg per month. The program pays special attention to protein foods while maintaining optimal values ​​of fats and carbohydrates. It provides 6 meals a day.

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious :)

Content

Maintaining a normal weight, which corresponds to the physique, age, body condition, is important and necessary. This is important not so much for external attractiveness, but for maintaining the functionality of the body, promoting health, and longevity. There is a huge amount of information about healthy ways to lose weight. To achieve and maintain a positive result without harm to health, learn to analyze weight loss options and choose the right ones.

A new level of metabolic control has been achieved with the release of Reduxin ® Forte. The unique combination of sibutramine and metformin allows you to increase the effectiveness of weight loss, because. the drug reduces the feeling of hunger, breaks down fats and carbohydrates, enhances metabolism.

During the course of taking Reduxin ® Forte, the body of a losing weight is rebuilt: new habits of proper nutrition are formed. That is why it is very important for patients involved in weight loss to comply with the duration of the course prescribed by a specialist.

Diet for weight loss

No matter how much they advertise newfangled weight loss products, you should not rely on their miraculous power. Miracles must be created by one's own actions. The basis of weight loss is unshakable - proper nutrition and physical activity. All this can be organized at home and fight extra pounds on your own.

The path to losing weight is long and difficult, everyone has their own, so it is individual. When it comes to losing weight, there are no perfect options. The main task of losing weight is to have the right mental attitude, clearly see the goal and not give in to difficulties, stock up on endurance and good mood. A properly organized process of losing weight for everyone can become an exciting learning, self-development, self-education.

To draw up a diet, a specific goal is important - how many kilograms you need to lose, and what parameters you need to come to. Body weight is not the only indicator that needs to be controlled. The volumes of the chest, waist, and hips are no less important. You need to take all the necessary measurements and fix them, you can take a photo. With regular exercise, adipose tissue goes away, and muscles begin to grow, so at a certain stage, the mass may increase or remain unchanged. A decrease in volumes is a more indicative and significant result.

Nutritionists advise anyone starting healthy weight loss to keep a food diary and plan all meals. To switch to proper nutrition, consider the general rules. Necessary:

1. Determine the number of meals and portion sizes.
2. Make a diet and stick to it strictly.
3. Leave enough protein in your diet. This is important for maintaining muscle health. They are the main fat burners, you can not allow the loss of muscle mass. Protein food contributes to the maintenance of healthy skin, which must maintain firmness and elasticity during weight loss.
4. Organize (about 2 liters of clean water).
5. From the diet for the time of weight loss, categorically exclude sweet pastries and any other junk food.
6. Choose dietary, proper food - tasty, so that you can enjoy it. Understanding how much vital energy and benefits it will bring to the body will make eating wholesome food a good habit, a way of life.
7. Weighing and measuring volumes will help control the effectiveness of the weight loss program. This procedure should be carried out once a week. You don't have to worry and worry too much. It is better to rejoice at even the smallest victory, to praise yourself for perseverance and determination.

It is necessary to part with some foods and dishes for a while, and in the future to minimize their consumption. Foods that interfere with weight loss:

• salt, sugar;
• white bread, muesli;
• White rice;
• confectionery;
• mayonnaise, margarine, ketchup, sauces;
• sausages, canned food, any semi-finished products;
• hard cheese (fat);
• sweet dairy products;
• meat broths;
• fast food;
• carbonated drinks;
• packaged fruit juices;
• alcohol.

Proper nutrition

A person can obtain nutrients exclusively from food. They are necessary to maintain the life and vitality of the body, from which it draws energy, recovers with them. How to start eating right? You will need planning and analysis of the diet, a meal schedule according to the schedule and keeping a diary. What information to analyze in the diary:

1. Write down the time of all meals and the "menu" of the meal (even if it is a cracker with tea). It is so easy to determine how many times and what kind of food was consumed.
2. Fix the amount eaten (approximate weight of dishes or pieces of "goodies").
3. Reason for eating. Everything is very clear with the main meals, snacks in between. What about other times?
4. Calculate the calorie content of foods eaten per day. On sites online you can find calorie counters. With them, it is easy to control the calorie content of the daily menu.

Analysis of the diet of several days will help determine the list of useful products. The transition to proper nutrition should be gradual. Replace fried with stew or baked in the oven, sweet - with fruits, bread made from white flour - with bran or whole grains. Nutrition for weight loss does not allow for a strong feeling of hunger. This is stress for the body, it will begin to store, and not give. A glass of kefir at night will not do harm if the time of going to bed is later. And sweet tooth can sometimes be allowed a spoonful of honey, a slice of dark chocolate. A positive attitude is more important.

Proper (or rational) nutrition involves only three main tasks. They must be taken into account and implemented:

1. Daily caloric content should correspond to energy consumption.
2. Nutrition should be varied and balanced to meet the daily needs of the body in proteins, fats, carbohydrates, trace elements and vitamins.
3. It is important to comply. It improves digestion, assimilation of food eaten, improves metabolism.

Diets for weight loss at home

Methods of weight correction have the richest arsenal of diets. None of them guarantee 100% results. Any diet is a restriction, a violation of the postulates of rational nutrition, stress. Any organism is individual, it is difficult to predict its reaction to a stressful situation. Each diet has pros, cons, contraindications. Analysis of several popular diets for a quick slimming figure:

• . The basis of the diet is proteins, and fats and carbohydrates are minimized. One of the most efficient. Allows you to quickly reduce weight by digesting proteins, the body burns calories. There is no agonizing hunger. Has a lot of contraindications. A large amount of protein in food is an additional burden on the stomach, liver and kidneys, increased cholesterol levels, problems with blood pressure, and joint diseases are possible.
• . The calorie content of food is reduced as much as possible. The diet lasts no more than three days. Weight loss is fast. The menu assumes strict adherence to the chosen diet, it is not recommended to consume an additional amount of liquid, this provokes an even stronger feeling of hunger. Weight loss is more due to fluid loss than fat breakdown. Arrange extreme diets no more than 1 time per month.
• . An interesting technique not only for weight loss, but also for cleansing the body. For 30 days, a person consumes only liquid meals. For the first 10 days, the gastrointestinal tract is cleansed, for the next 10 - the circulatory, respiratory and urinary systems. The last 10 days help cleanse the cells of the whole body from toxins and toxins. Weight loss - up to 15 kg. Prolonged absence of solid food can lead to digestive problems.
• . Easy to implement, do not require large budget costs. You need to choose one of the allowed products, which you can eat in any quantities. The weight will then decrease. Any mono-diet causes metabolic disorders, because the human body is adapted to digest a variety of foods. With its prolonged use, part of the digestive glands atrophies, which leads to a violation of the absorption of food. Side effects will be minimal if the diet is short and the product suitable for a particular organism is chosen.

Slimming food set

With properly organized nutrition, the body receives all the necessary organic substances (or nutrients). It is important to keep their balance, calculate the amount and calorie content. The right diet for weight loss should include:

• Squirrels. These are the base materials. They regulate metabolic processes, the body is built from them. Lean meat, fish, eggs, cottage cheese and other dairy products are protein foods.
• Fats. Their number should be reduced, but not completely eliminated. They are important for building cells, this is the basis for the formation of many hormones. Omega 3, 6, 9 are healthy fats. There are many of them in sea fish, seafood, olive oil.
• Carbohydrates. Energy source. For weight loss, simple carbohydrates (sweets, white pastries, potatoes) must be replaced with complex ones (cereals, products made from dark flour).

It is important to include fresh vegetables and fruits in your diet. Spices and drinks are useful for weight loss. List of natural fat burners:

• celery;
• all types of cabbage;
• grapefruits, pineapples, apples;
• figs;
• nuts;
• cinnamon;
• ginger;
• green tea;
• red wine.

Proper nutrition menu for weight loss

The best way to lose weight is through proper nutrition (PP). It offers a tasty, varied, inexpensive, affordable, balanced menu for the whole family that helps to reduce body weight and promote health. For most people who have struggled with weight, following the principles of PP, it has become a way of life. General rules:

• cooking methods: boiling, steaming, baking, stewing;
• fresh vegetables and fruits should make up at least 20% of the daily diet;
• sweet fruits should be eaten in the first half of the day, sour fruits in the second;
• it is impossible to exclude fats from the diet, but they should be healthy (from the group of unsaturated fatty acids), they contain salmon, trout, nuts, seeds, linseed oil, olive, avocado;
• eat "slow" carbohydrates;
• carbohydrates are suitable for breakfast and lunch;
• include potatoes and pasta (from durum wheat) in the menu with fresh vegetables, and not with meat, as independent dishes;
• proteins in the diet should be present daily (in the dinner menu, their presence is mandatory);
• it is better to start a meal with a salad of fresh vegetables (if it is provided in the menu);
• put food in small portions into small plates (it is advisable to weigh everything that was on the plate);
• total serving weight for main meals - no more than 350-400 grams;
• you need to eat slowly (the saturation center works after 20 minutes), focus on food, chew thoroughly;
• the break between meals should not exceed 3 hours, so between the main meals there should be healthy snacks, the ideal option is breakfast, snack, lunch, snack, dinner;
• you can not skip the main meals;
• you can have breakfast 30 minutes after getting up, it is better to plan lunch between 13.00 and 15.00, have dinner no later than 2-3 hours before bedtime;
• the break between dinner and breakfast should be at least 12 hours, so eating in the evening is unacceptable (also because metabolism slows down during a night's sleep);
• eating food at the same time improves its digestion and assimilation.

How to compose

Before you start compiling a proper nutrition menu, you need to determine the energy costs of the body. The total calorie content of the daily diet depends on this. 2000 kacal is necessary for a person with moderate physical activity. People with a sedentary lifestyle have an energy requirement of 1500 kcal. The diet is compiled taking into account the rules of dietetics:

1. With 5 meals a day, 30% of the daily calorie intake should be for breakfast, 5% for the 1st snack, 40% for lunch; 5% - for the 2nd snack; 20% - for dinner.
2. BJU should be presented in a ratio of 1:4:1.
3. The required amount of organic matter depends on body weight. For 1 kg of weight you need 1.5-2 g of protein, 0.5 g of fat, carbohydrates - 2.5 g for women, 3 g for men.
4. All meals should contain nutrients, but they must be distributed taking into account the activity of the digestive system:
   • In the morning, the body needs energy, vitamins and minerals. For breakfast, cereals, light protein foods (for example, cottage cheese), and fruits are perfect.
   • By lunchtime, the digestive organs are ready to process large amounts of food. The menu includes a vegetable salad, meat dishes with a side dish of cereals, soups, borscht.
   • By the end of the day, digestion slows down. For dinner, fish, stewed vegetables, lactic acid products are suitable.
5. Fruits, nuts, sandwiches based on whole grain bread are the best option for snacking.
6. Calorie content, nutritional value of dishes is calculated on the basis of special tables that can be easily found on the Internet.

Sample diet for a week

Of the 5 convenient ready-made options for a detailed menu for a week for weight loss, study the first one. The transition to PP will definitely give a positive result. A scheduled menu of proper nutrition for weight loss for a week may look like this (this option can be used as a basis and adjusted based on further advice):

Day of the week	Meal time	Dish/Product	Calorie content (in 100 g)	Nutritional value (per 100 g)
						Carbohydrates
Monday		Rice porrige
		Wheat toast
		boiled egg
		Pollack baked
		Cauliflower salad
		Green tea
		Boiled chicken breast
		Vegetable stew
		Chinese cabbage salad
		meat broth
		2 green apples
		Boiled turkey fillet
		Herb tea
		Oatmeal with honey
		Tea with lemon
		Walnuts
		Green tea
		Salad of tomatoes and cucumbers
		Green tea
		Yoghurt natural
		Boiled hake
		green leaf lettuce
		Salad of tomatoes and cucumbers
		Pork baked
		hard cheese
		boiled egg
		Grapefruit
		Herb tea
		Vegetarian pea soup
		Rye bread toast
		hard cheese
		Curd casserole with raisins
		Sour cream 15%
		Baked pollock
		green leaf lettuce
		boiled eggs
		Tea with lemon
		2 oranges
		baked potato
		Chicken breasts baked
		Baked apples
Sunday
		Boiled beef
		vegetable sauté
		Boiled squids
		Tomato juice
		Tomatoes				Diet menu for the week Self-compilation of the diet is the most correct decision. The menu depends on the desired result, financial capabilities, lifestyle and other factors. The previous example of proper nutrition for weight loss for a week helps to understand the principle of menu planning, introduces the nutritional value and calorie content of healthy foods. Calorie counters online will help in the calculations. Although the data on the calorie content of individual products varies, weighing and measuring volumes will show the effectiveness and correctness of the diet menu. For healthy weight loss in the diet, it is important to create a small calorie deficit (100-200), while ensuring the intake of all nutrients, the amount of which depends on body weight. A weekly diet menu with recipes can be found on the Internet and at the same time improve your culinary skills. Take some time and create a personalized weight loss menu for each day, using a few tips. simple diet An inexpensive and simple menu for weight loss for a week will help to correct weight. Such a daily diet is convenient for those who do not have time to cook complex meals. This is the second of 5 ready-made menu options for weight loss. The emphasis is on limiting daily calories to 1300-1500. In this diet option, the nutritional value is balanced: Day of the week Meal time Dish / product (mass, volume) Calories (in kcal) Monday Breakfast A cup of coffee 0 Processed cheese (half a pack) Fried pork (2 thin slices) Whole grain bread (2 slices) Vegetable soup (small bowl) Boiled potatoes (2 pieces) Crispbread (2 pieces) Whole grain bread (1 slice) Chicken ham (2 slices) Cauliflower soup Fish meatballs (4 pieces) There are contraindications. It is necessary to read the instructions or consult with a specialist. Attention! The information provided in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give recommendations for treatment, based on the individual characteristics of a particular patient. Did you find an error in the text? Select it, press Ctrl + Enter and we'll fix it! Discuss 5 ready-made menu options for a week for weight loss and diet