How to properly insert a tampon for an inexperienced girl. How to put a tampon for the first time Forget about how to use tampons for a while

Content

In the past, menstruation caused many problems for women. Later, thanks to the invention of such special hygiene products as pads and tampons, "critical days" became more comfortable. However, if using the first ones is extremely simple, then questions often arise about the use of tampons. To avoid unpleasant consequences and the development of serious diseases such as cervical erosion, you should know how to use tampons. When used correctly, the hygiene product is absolutely safe for health.

What is a tampon

This is a small "package" of pressed cotton and viscose, which perfectly absorbs blood during menstruation. The tampon is located inside the vagina, so that the discharge does not flow out. They will be delayed by the spongy texture of the material. Are tampons harmful? Many girls are afraid to use them, because they are sure that such funds interfere with the normal flow of blood. However, studies of well-known brands (Kotex, Tampax, Ob, etc.) prove the opposite. When the cylinder is completely saturated with secretions, moisture begins to flow through it.

Another common myth about the dangers of tampons is the opinion about the danger they pose to the vaginal flora. Some believe that the daily use of such hygiene products is fraught with toxic shock and the development of cervical erosion. The likelihood of such a scenario is extremely low. Studies show that the occurrence of pathologies is possible if the tampon is not properly selected and inserted. As a result, microcracks in the mucosa of the organ can occur, opening the way for harmful bacteria.

How to choose the right hygiene product

Gynecologists agree that it is better to give preference to better known brands of tampons, avoiding "miraculous" Chinese remedies. In addition, their price is not too high compared to goods of unknown origin. The packaging of a quality product contains a detailed description and certification information. Considering the degree of benefit and the low probability of harm to tampons, modern girls can safely use them. With the right choice and use, hygiene products will become convenient and indispensable during menstruation.

Like pads, tampons come in different sizes. They are indicated depending on the volume of allocations they are designed for. The level of absorption is indicated on the package by the number of drops. The smallest size is for 1-2 drops. Even a teenage girl or a girl with light menstruation can use them. Cotton cylinders from 3 drops or more are the best option for women who have large amounts of blood. Some brands, for example, Obi, indicate the amount of absorbency as follows:

Mini (recommended for girls with mild discharge);
Normal (suitable for girls with slight / moderate discharge);
Super (used for heavy menstruation);
Super plus (the best option for very abundant blood flow).

Many women do not constantly use the same, but purchase several types of tampons at once, using products with the right level of protection at different periods of menstruation. For example, if the first days of menstruation are characterized by abundant discharge, they use tampons for 3-4 drops. After, when the bleeding is not so strong, the girls switch to products with a lower degree of absorption (1-2 drops or Mini).

How to insert a tampon: instructions for use

The question interests many young girls who have recently faced the need to use them. No health problems will arise if the cotton cylinder is used correctly. Menstruation is a natural process, and every woman must decide which hygiene product suits her best. The following are tips on how to properly use a tampon.

With applicator

The first step is to wash your hands with soap. Then choose a comfortable position for yourself to insert the applicator into the vagina. Different girls decide in their own way about tampons how to insert them correctly. Some squat down, others put one foot on a small hill.
How to insert a tampon to minimize discomfort? To do this, try to relax your stomach as much as possible. Grab the applicator with two fingers where the wide end begins to taper. Gently push the loose end of the tampon into your vagina.
How deep to insert? It should be inserted until the fingers holding the cylinder touch the perineum. Then press with your index finger on the free narrow edge of the applicator, pushing the tampon completely inside the wide part. She is already in the vagina. You will place the hygiene product at the right depth and minimize the risk of it falling out.
The final step is to remove the applicator. The string that remains outside will help you pull out the tampon to replace it with a new one.

Without applicator

Wash your hands thoroughly before using a tampon. If possible, wash yourself before the procedure.
Unpack one tampon (to open Kotex, twist the ends of the film in different directions, Tampax and Obi open in the usual way). Take it with two fingers, releasing the thread.
How to shove? With your free hand, gently part the labia and insert the tampon into the vagina, pushing with your index finger. Sufficient depth - the length of the finger.
If the cylinder appears to be stuck, try changing body position and insertion angle. Try to move not up, but slightly towards the spine. The procedure should not cause pain, so do not be zealous and put too much pressure. Each organism is individual, experiment to find the most suitable method of administration.

How to extract

An invariable preparatory step is washing hands with soap and water.
Take a comfortable position sitting on the toilet or squatting down, relax the small pelvis.
It is worth pulling out the tampon with the help of a thread. To do this, pull it down and slightly forward.
When the cylinder is completely out of the vagina, wrap it in toilet paper or a prepared bag and throw it in the trash (if you flush the object down the toilet, this may clog the sewer pipes).
It happens that the tampon, along with the rope, goes deep inside. In such situations, it is worth sitting on the toilet and trying to push as if defecation. As a rule, the item comes out on its own. If the method does not work, contact a gynecologist who will help you remove the hygiene product painlessly.

Video

Many young girls who have never used a tampon are worried that the product can damage the hymen. As a result, the question arises: can girls use tampons? If you know how to use them correctly, there will be no problems. The hygiene product allows you to run, swim in the sea or go to the pool during your period, which you can’t do while wearing pads. Reviews indicate that 90% of girls prefer to use tampons that are comfortable and invisible under clothing. Learn how to use a tampon for the first time in the video below.

Contraindications for use

After the birth of a child by caesarean section.
With a special structure of the hymen (this issue should be clarified with a gynecologist).
Sick women during the treatment of vaginal infections and with the introduction of any vaginal preparations.
If when using tampons there is a feeling of dryness of the vagina, there is a chance of damaging the mucous membrane of the organ, so they should be discarded.
It is forbidden to use for adnexitis, vulvovaginitis, adenomyosis, and other diseases of the female genital organs.

Answers to frequently asked questions

How old do you have to be to use tampons?

Most girls have their first period between the ages of 11 and 14. During this period, the opening of the vagina has a diameter of 1.5-2 cm, and the maximum size of the tampon is 1.5 cm. Therefore, the hygiene product can be used by girls without compromising health. However, at first it is better to use small sizes - "mini" or "standard" (for 1-3 drops). To facilitate the process of inserting a tampon inside, it is worth using products with applicators.

Can virgins use tampons?

The tool is suitable even for those girls who have not yet begun sexual activity. Tampons for girls are better to choose small sizes (maximum 3 drops). They are not dangerous for the hymen, if applied carefully. It is allowed to use Tampax, Kotex or Obi from the first days of menstruation. The main thing is to follow the rules of use and choose the right size tools.

How to go to the toilet with a tampon?

Many inexperienced girls are interested in whether it is possible to go to the toilet with a tampon. It is not necessary to change the hygiene product to a new one every time you go to the ladies' room. The tampon is located in the vagina, which has nothing to do with the process of bowel cleansing or urination. If you have recently changed the product, there is no reason to change it again.

How often do you need to change?

It is possible to check the need to change the tampon by gently pulling on the string. If it comes out easily, it's time to change. It is allowed to leave the agent if the cylinder does not lend itself to easy pulling. Because every day of your period has a different flow rate, adjust the timing of your tampon changes. If less than 4 hours have passed since the use of the hygiene product, and you already feel the need to replace, you can choose tampons with greater absorbency.

The ideal, although not economical option is to change the cotton rolls every 3-4 hours, even with weak secretions. Doctors do not recommend using a tampon at night, since it is unacceptable to stay in the vagina for more than 6 hours. The best solution is to wear a long pad before going to bed, which will protect against leakage when lying down, and in the morning change it to a comfortable cotton cylinder. It is important to understand how to properly wear underwear on such days: if you do not use additional daily pads, it is better not to wear light-colored trousers or a skirt.

Photo example: how to insert a tampon correctly

Why do you need tampons if you have pads? The main advantage of the former is complete freedom of action and convenience during use. Even the thinnest pads cause some discomfort and restrict movement. Despite the popularity of tampons, some of the fair sex have not yet had a chance to use them. Girls do not always know how to insert a cotton cylinder in order to avoid unpleasant and painful sensations. Below is a diagram of how to properly use tampons.

Attention! The information provided in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give recommendations for treatment, based on the individual characteristics of a particular patient.

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If used too often or incorrectly, it may occur. It happens that it manifests itself even after the first application, if the components are not tolerated by the body.

In addition, menstrual flow provokes the multiplication of microbes. And if the remedy is incorrectly selected, overflows before it is changed, do not be surprised by unpleasant signs. Irritation is also provoked by the fact that the tampon prevents the removal of fluid from the vagina. In all cases, it must be removed immediately. A woman should wash well, take an antihistamine and forget about their use for a while.

Itching after using tampons can also talk about. If a woman already had this disease, it is very easy to provoke it using these hygiene products again.

In order not to guess what caused the discomfort when using tampons, you should consult a gynecologist. Perhaps these are the first signs of toxic shock syndrome, the symptoms of which are similar to the flu, but appear more abruptly and in the shortest possible time. At risk are women who often use not only hygienic tampons, but also, as well. The likelihood of getting sick is even higher if you abuse them, violate the rules of hygiene, choose the wrong remedy.

Everything negative associated with the use of tampons can be avoided. You need to be attentive to yourself, follow and correctly evaluate, regularly examined by a gynecologist. It is also important not to overestimate their capabilities and the convenience they bring, using, for example, pads at night. Then any kind of tampons will provide comfort and benefit, not problems.

toxic shock syndrome

This is a deadly disease that is directly related to how much you can walk with a tampon. If you neglect hygiene and do not change the product on time, this leads to the multiplication of bacteria in the vagina. Through the mucous they are introduced into the blood and spread throughout the body.

He is poisoned by their waste products, showing the following symptoms:

Temperature above 38 degrees;
Muscle spasms;
Vomiting and diarrhea;
Prostration;
The occurrence of burn-like rashes.

When the initial signs appear, urgent professional help is needed.

Other contraindications for use

They are intended only for gynecologically safe women. This also includes the question of how often you can use tampons. It is better not to make them exclusive companions of menstruation, but to alternate with pads. Otherwise, diseases may occur that will make you forget about this convenient hygiene product for a long time:

Inflammation of the vagina;
Sexual infections;
Inflammatory diseases of the cervix.

Forget for a while how to use tampons, you will have to:

Women who have recently given birth;
Having an abnormal body structure;
Those who are treated with vaginal medications.

Sanitary tampons can make life much easier. With them, a full life is available, which other means are not able to provide. How to use tampons, knew the ancient Egyptians, Romans and Greeks. Modern women are able to absorb much more information, acquire an incredible amount of necessary skills. So, do not be afraid of those that make critical days much more comfortable.

Many women have long appreciated the convenience that sanitary tampons give. With normal health, you can practically not limit yourself to anything on critical days: swim, play sports, choose any clothes. And yet, for some, the variety of these hygiene products causes confusion, as well as many questions about the nuances of use. In order not to unknowingly deprive yourself of convenience, not to harm your health, you should figure out how to use them correctly, as well as which tampons are designed for critical and other days.

Maria Semenova

is one of the important physiological processes. It is associated with the release of blood into the environment. The blood released from a woman is a calved endometrium. This is the mucous membrane of the uterine cavity, which has a high degree of differentiation.

Hygiene products during menstruation

Hygiene products during menstruation were always treated carefully and with great interest.

For a long time, they tried to invent various means of protection against leaks, but for quite a long time, due to the low socio-economic development of countries, as well as various kinds of industries, the choice did not satisfy many women.

For several decades, only the most popular product on the market has remained; currently, such products as tampons, menstrual cups, etc. are also used.

Tampons first appeared on the Russian market in large quantities only at the beginning of the 21st century, but the menstrual cup is one of the latest inventions.

It is a container that is inserted into the vagina and the separated menstrual blood accumulates in it.

Its volume is small, in addition, there are different sizes depending on the woman's vagina. This is necessary so that under gravity the bowl does not fly out.

What is a tampon?

Tampons are relatively new and modern means of intimate hygiene and a way to accumulate menstrual blood.

They first appeared back in the twentieth century, in the form that we usually meet on the market today. Even in earlier times, these funds were used to hide menstrual flow.

Currently, their main function is to adsorb moisture to their surface, which leaves the uterine cavity, preventing its appearance in the vagina.

Modern gynecologists have selected the ideal shape, as well as the appropriate composition for the best effect.

The optimal shape is a cylinder. In the upper part, it narrows slightly, which provides easier penetration into the vaginal cavity. Longitudinally, along the surface on the sides there are recesses, which straighten out as they are filled. In the lower part, a cord comes out of the center, which is necessary to remove the used tampon.

The content itself is a synthetic material with a high degree of adsorption. Depending on the type, it absorbs a different amount of moisture. The fabric is impregnated with a special substance that has an antibacterial substance.

How to choose the right one?

Can tampons be used by teenage girls?

This issue remains quite relevant, and it is associated with a high level of development of the modern generation.There are no contraindications to the use of tampons in adolescent girls.

But one should be aware of the possible consequences when using tampons in virgins, and therefore they are used with caution.

And in adolescents who are sexually active, tampons can be used, taking into account the existing contraindications.

Can virgins use tampons?

Currently, this is a fairly common question and it is due to the fact that the number of girls who want to use them under various circumstances is constantly growing.

The opening of the hymen is able to pass a small diameter tampon through itself, that is, corresponding to the lowest level of absorption.

But the big problem is the process of removing tampons from virgins:

Swab sizes

Currently, there are four main sizes of tampons, they differ only in the amount of absorbed blood that they are ready to absorb.

Among them:

Mini. This is the minimum size of a tampon that is designed to absorb a small amount of liquid.
Normal. These are universal sized tampons, which are used with moderate discharge, closer to meager.
Super and super plus, these are large tampons that are ready to absorb a large amount of menstrual flow.

Types of tampons

There are several types of tampons that are designed for convenience and comfort in use:

Instructions for use

To insert a tampon, you need to follow a few rules:

First, it is very necessary to pre-prepare a tampon. but do not open the protective film.
Next, carry out hygiene procedures, for this you can use soap or just clean boiled water at a comfortable temperature. When washing and further, all procedures are carried out exclusively with clean hands washed with soap.
Next, open the package and take a comfortable position for yourself., usually it is standing with a raised leg or lying with legs apart at the knees.
Next, gently insert the swab deeply and check for the presence of a thread in the vulva.

How to remove a tampon?

Actions:

In order to remove the tampon, you must first wash your hands with hygienic soap.
Take a comfortable position, more often it is standing with legs slightly apart or squatting.
Pull the thread that remains in the vulva area.
Make light pulling movements, avoiding sharp pulling.

If you have any problems with the removal of the tampon, you should consult a doctor. Self-manipulation can lead to complications.

How long can you walk with a tampon?

On average, the duration of using a tampon is about 3-4 hours..

A longer period of time is not recommended, even if the tampon has not been completely saturated with the contents.

Instruction:

Can you swim with tampons?

One of the indications for the use of tampons is the correct use while bathing or swimming, as well as visiting beaches or tanning salons.

This application has several purposes:

First of all, it is protection against unwanted blood flow. on the surface of clothing, which causes not only discomfort, but also deterioration in the appearance of clothing.
Also, during bathing, bacteria contained in the water can enter the cavity of this organ. They cause inflammatory processes, especially on the vulnerable and affected mucous membrane. As a result, the risk of contracting even a non-specific infection is increased several times. It is tampons in this case that not only absorb the blood flowing from the uterine cavity, but also serve as a mechanical obstacle to the penetration of unnecessary bacteria.

It is recommended to remove the tampon immediately after bathing. This must be done for several reasons, first of all, bacteria can get to it from the environment, and secondly, in a hot climate, the growth of any bacteria, even those that are normally found in the vagina, is significantly increased. As a result, it can also lead to inflammation or dysbacteriosis of the vagina.

Contraindications for use

Along with the undeniable advantages of using tampons, there are a number of contraindications to their use. It should be remembered that there are absolute and relative concepts.

The first group includes such pathological manifestations as:

Relative contraindications

Relative contraindications include:

state of virginity. Although using tampons according to the instructions during menstruation is not prohibited until the moment of sexual intercourse, nevertheless, there is a possibility that traumatic damage to the hymen will occur at the moment the filled tampon is pulled out. The risk of developing an inflammatory process in the vaginal cavity is also increased, which may complicate further selection of treatment.

A tampon is a convenient means of hygiene during menstruation. Despite the small thickness of the pads and their excellent absorbency, it is not always possible to use them. During swimming in the sea or in the pool, as well as at competitions, the gasket will be visible. The only salvation from spotting will be a tampon.

Most young girls who have just started their period are afraid to use tampons. They believe that with the help of this product you can break the hymen. In fact, the film at the entrance to the vagina is very elastic and the small diameter of the hygiene product is not enough to damage it. To insert a cotton cylinder, you need to relax. With tension, it is quite difficult to introduce a hygiene product deeply. Muscles will interfere with the correct insertion of the product. Squat down or simply spread your legs wide apart with your knees slightly bent. Wash your hands with soap. Take off the panties and remove the bottom of the wrapper from the tampon. Straighten the cord. Place your finger inside the hollow of the product at the bottom of it. When ready, remove the top of the package and part your labia. Insert the swab deeply. You shouldn't feel any resistance. The hygiene product must be inserted at an angle. After all, the vagina is not at a right angle, but in a curved position. The cord should be outside. How deep should the tampon be inserted? It is enough to completely immerse the finger in the vagina. You will feel when the cotton roll rests against the cervix. How to insert a tampon with an applicator? Such hygiene products are designed to minimize contact between the fingers and the vaginal mucosa. This prevents infection. To insert a tampon with an applicator, you need to wash your hands and completely remove the product from the package. Place the wide end of the cylinder into your vagina. The narrow part should be outside. Holding the edge of the thick part with your fingers, press firmly on the thin part of the applicator. It will work like a syringe, and the contents of the applicator will be inside. Remove the cardboard pieces from the vagina. The cotton part will be located deep inside, and the cord will hang outside. It is enough to practice several times to fully master the process of introducing a hygiene product. The cotton roll should not fall out or peek out of the vagina. During the use of this hygiene product, discomfort or pain should not appear. If after removing the tampon you feel excessive dryness or there are white areas without blood on it, and 6-8 hours have passed after insertion, purchase products with less absorbency.

Remember, there should be no resistance during the extraction of the cotton product. The tampon should be easily removed from the vagina. If you have removed the hygiene product and feel that it is difficult to pull out, and its surface is almost all white and dry, use comfort or mini tampons. They are the smallest.

Don't know what to do with a tampon? On this page you will find the answer to your question! A detailed video instruction will help you painlessly and simply carry out this procedure.

A tampon is a great pad replacement for women during their period. However, not everyone uses tampons, and women often have questions about how to insert a tampon correctly, whether it hurts, etc.

On this page, we will offer you to get acquainted with the recommendations and instructions for using tampons, as well as show some training videos.

How to properly insert a tampon. Video

Unfortunately the video is in English, so read comments below. On the video you can see how the process itself takes place.

Explanation of the video on how to properly insert a tampon:

Hands must be clean, wash them with soap. Take a tampon, and without removing the wrap, sit or stand to relax. The main thing is to relax, otherwise you might get hurt.
The position may be different. You can insert a tampon while sitting or standing. The main thing is that there is convenient access to the place of work.
Now you should figure out what kind of tampon you have in your hands. There are tampons with and without an eplicator.

If a tampon with an applicator:

Remove the wrapper from the tampon, spread the applicator and grasp the middle of the tampon at the junction of the two tubes.
With one hand, spread the labia for more convenience, and begin to gently insert the tampon to your fingers (which, as you remember, are located in the middle of the tampon between the tubes).
Push the swab in a little more and pull out the applicator. Ready.

If the tampon is without an applicator:

Remove the protective sheath from the side where the rope comes out. Check if the thread is firmly held by pulling it.
Put your index finger on the base of the tampon, remove the remaining film.
Gently insert the swab up and towards the spine. It is recommended to insert the tampon at the distance of the length of your index finger. It is important that the rope remains outside. Ready.

Important! The tampon should be changed every 4-6 hours, and it is not recommended to use it at night. When the tampon is inserted correctly, you should not feel it. If you feel it, then you have not inserted it completely.

If you suddenly feel unwell, have a fever, or any other signs, then immediately remove the tampon.