How to tighten breasts after childbirth at home

The article discusses the causes of sagging breasts after pregnancy and provides ways to tighten the mammary glands with body wraps, exercises and massage.

Why does the chest sag

In medicine, sagging breasts are called mastoptosis. As a result of this process, the upper part of the gland becomes flat. The crease is highlighted, and the nipple and areola change their first initial position.

The main causes of sagging breasts

First, let's find out what are the main reasons that women have sagging breasts:

Aging. This is a physiological process that you cannot avoid. By the age of 40-50, the involution of the gland occurs, a process opposite to its development. Muscle tissue is no longer able to hold the organ. A pronounced fold is formed under the gland. And it does not matter what size the organ is, even if the woman did not breastfeed, the glands still sag and deform.
Pregnancy and lactation. It is worth noting that it is possible to prevent sagging after feeding if you exercise regularly. During breastfeeding, the mammary glands fill up, increasing in size. Even size 2 breasts can increase to 4 or 5. After lactation is completed, the milk disappears, respectively, the lobules and ducts remain stretched. The skin does not go anywhere, and the muscles become flabby.
. Even in young women who have not yet become mothers, sagging breasts, this is due to her large weight. The ligamentous apparatus is simply unable to keep the heavy organ in its original position.
Weakening of muscles due to incorrect body position. Due to staying in a static position for a long time, the organ is stretched. Constant work at the computer or at the office at the table contributes to the rapid sagging of the breast.

Why do breasts sag after breastfeeding?

Most of all, the breast sags after the end of lactation. Many women believe that feeding is the cause of sagging. In fact, even during pregnancy, the mammary gland is preparing for feeding. The amount of muscle tissue decreases, the percentage of fat increases. Milk lobules and ducts increase in size. But to a large extent, the woman herself is to blame for sagging breasts.

Causes of sagging breasts after lactation:

Improper organization of breastfeeding. Now nurses are working in maternity hospitals to establish breastfeeding. Ask in detail about the correct application. Most women feed their baby while sitting, using a special pillow. In this position, the organ, after the removal of milk from it, decreases and, under the influence of gravity, is pulled out. If you have small breasts, feed your baby lying down. So the milk is first removed not from the area near the areola, but from the armpits. Thus, the chest is quickly tightened.
Rare attachments. Many women in the process of feeding adhere to the old rules. They make an interval between applications of 3 hours. This cannot be done. At first, while lactation is immature, the breasts can fill up very strongly and become stone. A woman is forced to constantly express, which leads to even more milk production. Feed your baby every 1.5-2 hours. Doctors recommend doing this on demand. Your body will very quickly figure out how much milk your baby needs per feeding. Accordingly, portions will be smaller, and the breast will retain its shape.
Uneven application. Change the organ at each feeding, otherwise one gland will produce more milk, and the other less. After the end of lactation, you run the risk of getting mammary glands of different sizes. After all, one will pour more, and the second less.
Hand pumping. During pumping, you yourself pull the breast. To prevent the formation of large amounts of milk, do not express the last drops after feeding. The breast is the organ that responds to stimulation. The more it is emptied, the more it pours. If there is a lot of milk at the beginning of lactation, express it with a breast pump.

What procedures for the breast will help restore shape

Of course, it will not work to restore breast elasticity using only cosmetic products. Only an integrated approach will help to make the gland taut.

Breast tightening mask recipes

We list effective remedies for firm breasts and a brief guide to the preparation and use of masks based on them:

Cereals. Pour a glass of cereal with 200 ml of boiling water. Cover the container with a lid and leave for 20 minutes. Apply the mask on the chest and neck and let it turn into a crust. Rinse under running water. Complete the procedure with a contrast shower. This mask removes dead skin particles and saturates the epidermis with moisture.
Butter and apples. To prepare a healing mixture, combine 100 g of butter and 70 g of applesauce in a bowl. You can buy ready-made puree in jars or just chop apples on a fine grater. Apply this porridge in a thick layer on the chest and neck. Warm the mask with a towel and leave for 1 hour. It is advisable to apply it after a light massage.
Dairy. In a plate, rub 150 g of cottage cheese with 100 g of sour cream. Add 30 g of liquid honey to the resulting porridge and mix thoroughly. With your palms, evenly distribute the mask on the mammary glands. Leave for 30 minutes. Rinse off under a warm shower.
Cream and yolks. This mask perfectly strengthens the breasts, so you can safely use it before and during pregnancy. Mix in a bowl 120 g of heavy cream with 2 yolks. Pour 20 g of lemon juice into the mixture. Mix everything until smooth. Spread evenly on the skin and keep for 30-35 minutes.
. Pour 20 g of dry mint herb with 200 ml of boiling water and leave covered for 20 minutes. Add 30 g of beeswax to the decoction and mix. Pour in 20 ml of olive oil. Apply this oily ointment to your skin. You can cover your chest with a towel. Hold 30 minutes.
Kelp. This mask removes stretch marks and makes the mammary glands elastic. Mix 20 g of kelp powder with 50 g of sour cream. Transfer the resulting slurry to the skin with massage movements. Wrap the breast with a cloth and leave for 40 minutes.
Potatoes and cream with honey. Boil one potato with the skin on. Peel off the skin and mash into a puree. Add 40 ml of sunflower oil and 20 g of cream to the mass. Stir and pour in 20 ml of liquid honey. Mix thoroughly and spread on the skin. Leave for 50 minutes. The breast after such a procedure becomes silky and elastic.

How to tighten breasts at home with massage

With the help of massage, you will increase the blood supply to the breast and make it more elastic. Massage both in the salon and at home is performed according to the same methodology, so you don’t need to overpay the beautician.

Massage technique for breast lift:

Pressure. Using your fingertips, press down on your chest from the areola to the collarbone. Before massage, lubricate the skin with oil. So your fingers will slide. You have to mix them up like on a sled. From below, such manipulation is not performed. Repeat the movements with your fingers, moving them from the nipple to the armpit.
Vibration. This technique is perfect for women with sagging skin. Place your right hand on the breast that sagged after childbirth from above, and the left hand under the mammary gland. Move your palms without lifting them from the skin. Thus, your chest will shake from side to side.
vacuum massage. It is carried out using a special silicone or rubber nozzle. Lubricate the mammary glands with oil or gel and take the nozzle. Squeeze it and put it on your chest. The silicone tip should stick to the skin. Now move the massager from the nipple to the armpit and collarbone.
Lymphatic drainage massage. It can be done on your own. The essence of massage lies in the flow of lymph due to massaging the area above the collarbone, under it and under the armpits. To do this, apply a little oil on the chest. Fold your fingers into a fist and with gentle pressure, move your knuckles from the area between the breasts to the shoulder. Using your fingertips, knead the area under the collarbone, the movements should also be from the bottom up.
Ice cube massage. You can use ordinary water to make ice, but it is best to prepare a decoction of herbs. To do this, pour 250 ml of boiling water over a spoonful of mint herb and leave for 20 minutes. Pour the decoction into molds and make ice. Now put an ice cube near the nipple, on top and slightly pressing, move it from the nipple to the armpit. You can perform circular movements in the area above the chest using an ice cube.

How to tighten sagging breasts with folk methods

Traditional medicine for breast lift uses not only medicinal herbs and fees, but also all available products available in every refrigerator.

Traditional medicine recipes for breast beauty:

Geranium and sea salt compress. Pour the geranium tincture into one container, and the sea salt solution into the other bowl. The liquid in the first bowl should be warm, and in the second - cold. Soak a cloth in warm liquid and apply to your chest. Remove the cloth and apply a cold saline compress. Change compresses as they heat up and cool down.
cucumber tincture. Remove the skin from the cucumber and grate it. Pour 200 ml of alcohol and leave for 7 days. Soak cotton wool with tincture and lubricate the chest. There is no need to rinse off the lotion. The procedure is performed in the morning and evening.
Iodine. Take a cotton swab and soak it in the iodine solution. Draw a grid at the top of the chest. Carry out the procedure every morning.
cabbage and castor oil. Take a head of cabbage and chop it. You can grind in a blender until you get a slurry. Drain the cabbage mixture onto a cheesecloth and squeeze out the juice. Add 50 g of castor oil to the liquid and rub the mixture into the skin of the chest. The product must be used daily.

How to tighten your chest with exercise

Good results can be obtained by regularly performing exercises to strengthen the pectoral muscles. Of course, no exercise will restore elasticity to the mammary glands, so combine exercises with masks and body wraps.

Exercises to strengthen the mammary glands:

Stand straight with your feet shoulder-width apart. Put the right hand on the left shoulder, and the left hand on the right. Something like a hug. Try to tense your arm muscles. Repeat 15 times.
The most effective are exercises with dumbbells. To do this, lie on the floor, and put a rolled up blanket under your back. The back needs to be slightly elevated. Take a weight of 1-2 kg in each hand. Raise your straight arms above your chest and spread them out to the sides. Repeat 15 times. It is advisable to do three approaches.
I live on a chair. Get on your knees and lean on the seat of a chair. The surface you are leaning on must be firm and stable. Kneeling, bend your elbows and straighten them. Get some kind of push-ups. This is the light version.
For the next exercise, stand up. Fold your hands like monks in prayer, while the elbows should look to the sides. Squeeze your palms and loosen them. It is necessary to do 15 pressures.
Lie down on the floor. The legs should be straight and the body relaxed. Raise your straight arms above your head, and then lower them to your hips. Repeat the exercise 20 times. Try not to bend your elbows.

How to tighten your chest with body wraps

The wrapping process usually begins with skin cleansing. To do this, use a soft shower gel and scrub. After the composition is applied to the skin and covered with a film. On top of the cellophane you need to wrap the body with a towel. It is best to lie under the covers. The wrapping time is 20-60 minutes. The therapeutic mass is not applied to the nipples and areola.

Recipes for breast strengthening wraps:

Fruits. To prepare the mixture, grind a banana and a few strawberries in a blender. Add cream to puree. Apply a thick mixture to the skin and wrap with a film. Warm up and leave for an hour.
pink wrap. For the procedure, use dry flower petals. To do this, grind them into flour and add 40 g of cream to 30 g of powder. The resulting oily cream is applied to the chest for 15 minutes. Don't forget to wrap everything in a towel.
Walnut. Peel 4 pieces of walnuts from the shell. Crush the nuts to release the oil. Mix the pieces with a spoonful of honey and 30 g of cream. Apply porridge to the skin with rubbing movements, avoiding the area around the nipples. Leave under the film and towel for 20 minutes.
Orange. Mix 150 g of cottage cheese with sour cream. Squeeze the juice of one orange into the mixture. Transfer the gruel to gauze or cloth. Apply the compress to your chest and neck. Wrap with foil and wait 30 minutes.
Potato. Grate 3 raw potatoes. Add 30 g of honey and 50 g of vegetable oil to the gruel. Pour in 3 more quail egg yolks. Mix the mass and apply it on the chest. Cover with foil or parchment paper on top and leave for a quarter of an hour.

How to tighten the chest after childbirth - look at the video:

Don't be lazy and take some time for yourself. After all, wraps and masks can be done while doing homework. Soon you will notice that your breasts have become elastic and beautiful.