The correct diet of a nursing mother is especially important in the first month after the birth of a child. This is due to the fact that the digestive tract of a newborn is just beginning to adapt to the processes of digestion and assimilation of mother's milk. A separate article was devoted to the nutrition of a nursing mother in the first weeks after childbirth, because this is the most important period in the life of both a baby and a young mother. To keep your body completely healthy, and thereby transfer the necessary substances to the baby, you can follow many diets, including. It has its own characteristics.
There are two approaches to compiling the diet of a young nursing mother. One of them implies a sharp restriction in the quantity and variety of food consumed, and the other, on the contrary, is too high-calorie frequent meals in large portions. Both approaches are wrong. A woman who has given birth should eat basic types of foods: dairy food, cereals, pasta, eggs, fish, meat, bread, vegetables, fruits, berries, juices, vegetable and butter, a moderate amount of sugar and confectionery. Just do not forget that everything that is used by the mother enters the baby's body, so you need to strictly monitor the proportions of the products.
As long as the baby was in the stomach, its nutrition was carried out through the umbilical cord, and after birth, its digestive tract begins to function. It is in the first weeks of a baby’s life that she adapts to independent living: the intestines are colonized by microorganisms, the digestive glands are activated, and motor skills develop. All such processes largely depend on the composition of breast milk.
Properly organized nutrition during lactation depends primarily on the age of the child. Conventionally, it is divided into three periods:
- From birth to six months
- From one and a half months to six months
- From six months to the end of the breastfeeding period
Every mother should provide a healthy baby 
and happy childhood. First of all, she must lead a correct lifestyle. First of all, it should include, thanks to which, she will provide proper nutrition not only for herself, but also for the child.
Many mothers before the birth of a baby have never needed all sorts of methods for losing weight. Therefore, for some, this step will be very difficult. This is a detailed menu of the Beloved diet for beginners. It should only be used if the baby is not breastfed.
General rules
The formation of lactation is a complex chemical process, the purpose of which is to produce full-fledged milk that satisfies all the needs of the baby. The lack of essential nutrients in it leads to impaired growth and development of the child. The diet of a nursing mother in the first month will help save the baby from colic and allergic reactions.
- Sufficient calories. The daily menu should contain no more than 3000-3200 kcal. Excess calories, contrary to popular belief, will not increase the nutritional value of milk;
- Completeness. The daily intake of proteins is 120 g, carbohydrates - 500 g and 100 g - fat;
- The presence in the menu of all the necessary minerals and vitamins. Vitamins are indispensable participants in all biochemical reactions occurring in the body, so a nursing mother must definitely eat a sufficient amount of vegetables, fruits and herbs. Minerals are also responsible for certain life processes that ensure the mental and physical development of the baby;
- Fractionality. You need to eat food in three main meals, between which there should be a couple of obligatory snacks;
- Safety. During lactation, all potential allergens must be excluded from the menu. All of them can lead to dangerous consequences, up to Quincke's edema.
- Highly allergenic foods - berries, vegetables, bright red and orange fruits, turnips, radishes, exotic fruits, grapes, seafood, caviar, mushrooms, nuts, honey, coffee, cocoa and chocolate;
- Spicy and salty foods, spices, canned food, garlic, onions, marinades, sauerkraut;
- Products with dyes, flavors and preservatives;
- Alcohol.
Menu of the woman in labor in the first month
From the first moment after childbirth, the diet of a nursing mother should perform two functions: set up a woman's body for lactation and improve bowel function, eliminating products that fix stools. It is very helpful to drink enough liquid. It should include as many vitamins as possible.
Prohibited after childbirth: freshly baked wheat muffins, pastries and cakes, rye bread, rice, legumes, peanuts, mushrooms, exotic fruits, fresh vegetables, onions, garlic, spices, strong tea and coffee, soda, alcohol.
Sweets, smoked and salty foods, eggs, berries, nuts, fatty foods, milk are allowed in limited quantities.
Useful products include all dairy products, lean meat, fish and poultry, cereals, pasta, white bread, crackers and cookies, boiled vegetables, familiar fruits and weak tea with milk.
Introduction to the menu of a nursing mother of new products
With mother's milk, the baby receives not only nutrients, but also gets acquainted with the taste of a variety of foods. The body of the crumbs learns to gradually produce enzymes for new products, so that later they can be used on their own. Therefore, accustoming the baby to new food through breast milk should take place gradually.
There are new products, as well as assessing the well-being of the child is necessary in the morning. It is very important to follow the rule - no more than one new product per day.. And you need to use it in the morning. This should be done no more than in three days, carefully monitoring the well-being of the child. Rash, redness, crusts on the baby's body, greenish stools with impurities, increased gas formation, colic - all this should be the reason for extending the strict diet for another couple of months and drawing up the correct menu for the nursing mother for months.
If the baby has a reaction to any product, you need to exclude its consumption for two to three months, and then try again. Over time, the enzyme systems of the crumbs become more perfect, which means that after a while this food will not cause unpleasant consequences.
Nutrition in the second month of a child's life
The first weeks of the baby's life flew by unnoticed, the baby went to the second month. This means that the mother needs to revise her diet for a nursing mother by months, diversifying it with some products.
The diet of a nursing mother for the first month should differ from the next week with slightly more high-calorie foods in order to ensure good health for herself. Do not rush and introduce several new products at once. Up to six months, the child's body is still too vulnerable and sensitive to any shortcomings in the mother's diet.
The set of consumed products should be increased gradually adding one per week. At the same time, you need to carefully monitor the reaction of the baby: if his health has not changed, then this food can be included in the diet of a nursing mother for months for the entire period of growing up the baby.
Do not drastically change your diet for the first six months. Wait until the baby grows up and tries the first complementary foods on his own. Limit yourself to adding lean pork meat, low-fat sea fish, seasonal vegetables and fruits to the menu. Strawberries and raspberries require special care, because their use can provoke not only a rash in a child, but also an allergic swelling of the throat.
Feel free to introduce apples, pears, cherries, cherries and watermelons into the diet of a nursing mother at 2 months. Grapes and plums can cause bloating. Fruit drinks from black and red currants are very useful. It should not be included in the diet of a nursing mother in the second month of melons, legumes and mushrooms, which are difficult for the digestive tract.
Eat dietary meats, home-made boiled pork, but you should wait a little with sausages, sausages and smoked meats. No need to abuse whole milk. It is advisable to replace black tea with herbal or green tea, dried fruit compotes, fruit drinks and jelly are also useful.
Third month. Menu for a young mother
The third month is very important for both mother and child. It is from the nutrition of a nursing mother at 3 months that the baby gets acquainted with a large number of new products, because the gastrointestinal tract of the crumbs begins to function in full force.
The nutrition of a nursing mother at 3 and 4 months may consist of barley and millet porridge, semolina, zucchini, freshly squeezed juices from apples, carrots or pumpkins. From the third month, the use of onions, dried spices in reasonable quantities is allowed.
It is permissible to enjoy homemade jam, preferably from apples or cherries, blueberry and currant juice, honey and sour cream. The health of the child directly depends on the nutrition of a nursing mother for months.
Nutrition for mother and baby from four to six months
During this period, a woman needs to gradually expand the range of products she consumes. At the same time, one should not violate the usual diet, as well as replace familiar foods with new ones. Approximately every two or three days, introduce a new product into the menu, carefully observing the reaction of the baby.
At this time, sprouts of cereal crops are useful for both mother and baby, you can eat muffins, rice, sweets, canned food and smoked meats, milk, fresh vegetables, fruits in moderation.
The frequency of meals can be reduced to 3-4, but in between it is also necessary to eat fruit or drink a glass of tea with cookies. Keep drinking enough fluids.
You should not eat garlic, strong tea, coffee, cabbage, grapes, legumes, as well as foods that cause allergies in the baby.
Child from six months to one and a half years
The diet of a nursing mother for months, the table of which shows the main diet for a baby aged 6 months to one and a half years, should consist of the necessary products for the baby. At the age of six months, crumbs, mom can afford fried, but not too fatty food, although, of course, it is better to eat boiled food with a moderate addition of salt and spices. You can treat yourself to exotic fruits, and in the morning - chocolate, nuts.
The time after the year is the period when a woman is allowed to return to her usual diet. Although you still need to follow the principles of moderate introduction to your own diet of a nursing mother of a newborn.
Particular care should be taken with food containing preservatives, carcinogens, chemical flavorings and dyes. There is also a restriction on those products that are poorly tolerated by the baby. If the child suffers from diathesis, citrus fruits, chocolate and all allergenic foods should be excluded from the diet..
If the baby is healthy, he has no difficulties with gaining weight and stool, then mom can use almost everything except for “non-childish” products - coffee, fast food, alcohol, etc.
