Nutrition of a nursing mother in the first days and in the first month after childbirth, caesarean section: menus, recipes. Proper nutrition of a nursing mother by months, by age of the child: table

In order for the child to receive only benefit from breastfeeding, a nursing mother needs to eat properly and fully.

Breast milk is the most valuable thing a newborn can receive from a mother, except, of course, her love, affection and care. The composition of mother's milk is such that it can be the main food for the baby up to a year.

The main component of breast milk is water (about 87%). The rest is all kinds of useful substances that give the child everything necessary for full physical and mental development.

However, a young mother should not treat her milk as an absolutely natural process that occurs without her knowledge: the quality of milk, so that the baby receives everything necessary, can and should be regulated depending on the needs of the baby.

Proper nutrition of a nursing mother in the first month after childbirth and in the first days: menu

The immunity of a baby born into the world is zero, and in order for the body to cope with the attack of the external environment on it, it needs mother's breast milk.

IMPORTANT: The baby's digestive system is still very delicate and imperfect, so a young mother in the first month of feeding should keep control in the choice of food so as not to provoke allergies, colic and diarrhea in her newborn child.

The main rule of nutrition for a nursing mother in the first month is not to go to extremes:

can't eat everything hoping to saturate the child's body with all the substances he needs
you can't limit yourself

We need a golden mean.

IMPORTANT: Nutrition in the first weeks after childbirth is the most strict, and the diet is the most difficult for mom. The mode and way of eating that have been established during this time become a kind of foundation on which a nursing mother will gradually build the most healthy and proper nutrition.

So what should a young nursing mother eat and what can she treat herself to in the first week of lactation:

all cereals boiled in water or milk
boiled, stewed or baked vegetables: zucchini, potatoes, carrots, cauliflower, onions
boiled, stewed, steamed lean meat: chicken, beef, rabbit meat
soups both vegetable and meat
non-greasy cottage cheese
bread, biscuits

Be sure to drink:

compotes from dried fruits
water without gas
herbal teas that increase lactation
optional - ryazhenka with a low percentage of fat

IMPORTANT: It is unacceptable for a nursing mother to consume fried foods, legumes, alcohol, factory juices, carbonated drinks, yogurt with berry additives, coffee.

The menu for the first week might look something like this:

1st day

for breakfast you can eat buckwheat or oatmeal cooked in water, tea or compote
for lunch it is recommended to eat vegetable soup, biscuits and compote
for dinner— durum wheat pasta with cheese, baked apple, tea

Pasta from durum wheat may be present in the menu of a nursing mother in the first month after childbirth

In between the main meal, you can drink ryazhenka, eat cottage cheese.

IMPORTANT: Drinking should be plentiful, but not too much, because in a day the colostrum will be replaced by abundant milk, which will be a lot for the crumbs and will need to be expressed all the time. Then the amount of milk will be controlled by the body and produced depending on the needs of the baby.

Nutrition 2nd day will look about the same as the first one. You can diversify it by eating more fruits.

3rd day:

for breakfast butter can be added to porridge, still cooked in water
for lunch- pasta or potatoes with boiled or steamed fish
for dinner you should give preference to vegetable hodgepodge or stew

IMPORTANT: If there is too much milk, you need to follow the drinking regimen so that the amount of fluid consumed per day does not exceed 0.7 liters, otherwise it will be difficult and a meeting with the surgeon is possible. So that the feeling of thirst is not very strong, you need to drink fractionally in a teaspoon. It helps a lot in such cases, sucking on a slice of lemon or parsley root.

Boiled potatoes with greens can diversify the nutrition of a nursing mother in the first month after childbirth

4th day:

for breakfast you can treat yourself to muesli with kefir
dinner may consist of meat sauce or stew
for dinner it is advisable to eat cottage cheese with a baked apple or banana

Drinking should still be dosed.

5th day:

breakfast- oatmeal or buckwheat porridge with butter
dinner- soup with meatballs and stewed or baked vegetables
dinner, light but nutritious can consist of regular muesli with kefir or homemade yogurt

The amount of liquid can be increased to 1 liter per day.

Day 6: you can combine the menu of the 4th and 5th days.

Day 7: the amount of liquid can be increased to 2.5 liters, include rice, a boiled egg, a fresh apple in the diet.

Approximately such products, but in various combinations, will be the basis of nutrition for the first month of feeding.

Drinking a nursing mother in the first month after birth should be limited

It is necessary to introduce something new very carefully and monitor the reaction of the baby. If suddenly the problem of constipation arises, which is a very common occurrence, you can add sea kale, fruit compote, boiled beets, prunes to your mom's menu.

IMPORTANT: Since the amount of milk consumed by the baby gradually increases, the frequency of feeding and the volume of food of the nursing mother can be increased.

Nursing nutrition after cesarean in the first days

Surgical intervention in the form of a caesarean section requires compliance with certain nutritional standards so that there are no complications and the recovery of the body takes place as quickly as possible.

IMPORTANT: Since during the operation, in addition to the uterus, the intestines and organs of the urinary system are affected, doctors recommend limiting yourself to non-carbonated mineral water diluted with a small amount of natural juice, such as lemon juice, on the first day.

If the operation went without complications, then on the second day The menu is greatly expanded. A woman in labor can eat:

chicken or beef broth with some vegetables
chicken or beef puree
homemade yogurt without additives
from drinks it is worth giving preference to tea, fruit drink, compote or jelly

On the third day you can supplement the diet with more solid foods:

steam chicken cutlets
liquid cereals on the water
baked apple

IMPORTANT: If constipation begins, the doctor adds kefir to the menu of the nursing mother.

On fourth day nutrition becomes the same as that of mothers who independently produced babies.

Feeding a nursing mother for the first month: recipes

We have decided on what foods can be eaten, but we do not always know how to cook this or that dish so that, in addition to its useful properties, it will please with its taste.

Let's give as an example a few recipes for a nursing mother in the first month of lactation.

Very useful for the baby and the nursing mother is chicken soup with fennel and zucchini. To prepare 1 liter of soup you will need:

one chicken breast
medium squash
two fennel roots
small onion

At first making chicken broth
Then we pull out breast, small her shredding and again put in the broth
Squash and fennel roots cut into small cubes
finely chop the onion and blanch in vegetable oil almost ready
Add fennel and fry for 4 minutes
Add zucchini and fry under the lid for 6-7 minutes
After that received Pour the mixture into the broth and boil for 5-7 minutes
Finally beat everything in a blender, season with herbs and voila - you can eat

Meat cooked in the oven is very useful, therefore beef in pots- a delicious option for diet food.

For this we take beef pulp And we cut thin plates across the fibers
Salt, pour olive oil
Leave for 20-25 minutes to infuse or marinate
After that fry in olive oil 1-2 minutes, the main thing is not to dry
Then put in layers in a pot separating each layer of meat with sour cream
Top is a must put a bay leaf and a few peas of black allspice
Bake in the oven for 60 minutes

Beef in pots for feeding a nursing mother in the first month after childbirth

As a dessert, you can bake apples by adding cinnamon. For one serving, prepare:

apple
cinnamon
sugar
butter

From an apple carefully cut out the core. It is important not to cut through the apple, otherwise, during the cooking process, the filling may leak out.
At the bottom of the formed apple pot put some butter
Add cinnamon to sugar(approximately 10:1 or to your own taste)
The resulting sugar mixture fall asleep in an apple, on top of the butter, to the very brim
stuffed apple put in a pan or pan with little water at the bottom
Bake in the oven at 180°C about 20 minutes (depending on the size and type of apple)

You can also use nuts and raisins for the filling, but it is better not to use honey for the first time after childbirth for a nursing mother, in order to avoid the manifestation of allergic reactions in the baby.

Proper nutrition of a nursing mother with colic in a child

Since a newborn baby's digestive system is imperfect, he may experience intestinal colic. They usually start at three weeks of age and end at about 3 months (sometimes up to six months).

IMPORTANT: In order to make the baby feel as comfortable as possible during this period, the nursing mother needs to follow a strict diet, as in the first days after childbirth.

If this problem occurs, it is imperative to exclude from the menu of a nursing mother:

kefir
compotes
fruit drinks
cucumbers
legumes

Apples should only be eaten baked and unpeeled. More boiled white vegetables are recommended. Add fennel to tea, or drink a special purchased tea for nursing.

Proper nutrition for a nursing mother by months, by age of the child

We decided on nutrition in the first month - the choice of products and dishes, although not particularly large, is very nutritious and healthy.

It makes no sense to paint the menu in detail for a further period, because each family has its own budget.

The main thing - you need to adhere to certain rules and during breastfeeding do not use:

fried food
fatty meat and fish
allergenic berries and fruits
first vegetables, fruits, berries

Every one to two weeks, you can introduce a new product from the permitted ones, carefully monitoring the reaction of the baby.

From four months increase the amount of foods containing calcium.

From half a year you can slowly start introducing fried foods, chocolate, nuts, honey into the diet in small quantities, carefully observing the reaction of the child's body to each new product in the mother's menu

After a year mommy can start eating in the regime that was before pregnancy

A breastfeeding mother should eat at least 5-6 times a day if possible, freshly prepared food with a total calorie content 3200-3500 Kcal. The daily diet should include:

up to 0.2 kg meat or fish(ready to use)
up to 30 g cheese
120-130 g cottage cheese(preferably homemade)
up to 0.6 l milk
20 g butter
up to 15 g vegetable(preferably olive or corn) oils
0,5 eggs
up to 600 g vegetables
250-300 g fruits
up to 300 g of bread
35-40 g croup

This is an ideal option for a balanced diet for a nursing mother, which you should try to adhere to, but it all depends on the financial capabilities of the family and the responsibility of the mother herself.

What should mom not eat while breastfeeding?

As the Roman playwright Terence said, "How many people, so many opinions." Many experienced mothers claim that they did not adhere to any diets while breastfeeding, and everything is absolutely fine with their children.

Others insist on the gradual introduction of new foods into the diet and strict adherence to the diet, especially in the first days of a child's life.

However, there is still a list of products that, in the unanimous opinion, a nursing woman should not eat:

alcohol, because it directly enters breast milk and destroys the baby's liver
legumes, as gas bubbles begin to accumulate in the intestines and the baby suffers from colic
use spicy, bitter or too spicy seasonings when cooking, because the fermentation process that begins as a result of mommy eating such food causes terrible pain to the baby
citrus fruits, as well as red fruits, berries and vegetables, as an allergic reaction in the form of rashes and peeling is possible
seafood
carbonated drinks, coffee, raw milk

IMPORTANT: It must be remembered that any reaction is individual, and you need to focus only on your baby.

Is it possible for breastfeeding baby food?

This is not the best option, since baby food is very gentle and is intended for the baby's fragile digestive system.

IMPORTANT: An adult should eat adult food. It strengthens the gums and teeth, makes the stomach work on the digestion of solid food. The use of baby food by an adult leads to a gradual degradation of the functions of the gastrointestinal tract.