Being overweight in hypothyroidism is a common problem in patients with thyroid dysfunction. You can cope with this phenomenon if you balance the diet and give up certain foods. There are many diets and special medicines for this.
Being overweight in hypothyroidism is a common problem in patients with thyroid dysfunction.
Tips from an endocrinologist
Most often, hypothyroidism occurs in women and leads to weight gain. It is difficult to solve such a problem on your own, so you need to seek advice from an endocrinologist. The specialist, together with a nutritionist, will prescribe a menu that will allow you to lose weight.
If the metabolism is slowed down, it is necessary to make every effort to normalize the process. When using hormone replacement therapy (HRT) tablets, it is forbidden to take alcohol and coffee. They inhibit the absorption of thyroid hormones.
The endocrinologist may review the dosage of oral contraceptives, if such are taken. If the patient has hypothyroidism, some foods may interact with medications and reduce the effect of medications. Therefore, it may be necessary to reduce the intake of milk and meat.
- canned food, pickles;
- smoked and fried foods;
- hot spices;
- flour products;
- rice, pasta;
- cabbage, swede, turnip;
- sweets and other sweets.
Meals should be divided into 5-6 times. You need to eat smaller portions, but more often. To speed up the metabolism of the body, it is necessary to supplement the diet with moderate exercise. It is better to drink non-carbonated water and reduce its amount to 0.7 liters per day.
Diet
If hypothyroidism causes obesity, then you will need to stick to the chosen diet. Your doctor will give you a list of foods to avoid. Also, the specialist will recommend introducing fresh berries, tomatoes, dried fruits and celery into the diet. Useful use:
- seafood;
- avocado;
- walnuts;
- citrus fruits.
Such food is rich in iodine, which helps in the normalization of thyroid function. It is considered useful to use compotes and decoctions from dried fruits, vegetable salads with vegetable oils of olive or sea buckthorn.
With subclinical hypothyroidism, you need to give the body all the necessary vitamins to maintain the thyroid gland in a normal state.
Diet menu
Diet for weight loss is designed for 5-6 meals a day. For breakfast, buckwheat porridge, vegetable salads (or scrambled eggs) are allowed. An alternative is syrniki with dried apricots. Drinks - boiled water, fruit compote. After 2 hours, you need to eat walnuts (a handful) or an avocado. Lunch is nutritious. Soup of fish or vegetables with a slice of bread is allowed. An alternative is a stew of peppers, tomatoes and eggplant with the addition of lean meat. Steamed fish with fresh vegetables is allowed. Drinks - natural juices or compote.
As an afternoon snack, a fruit salad with a low-percentage yogurt dressing is allowed. For dinner, lean fish or other seafood is served. Can be chicken or beef. Dessert is homemade cottage cheese. Drink with herbal decoction. A few hours before bedtime, you are allowed to eat one carrot, tomato, banana or apple.
Nutrition for hypothyroidism cannot be combined with fasting days. This can be detrimental to the body.
Diet 8 for hypothyroidism
If a patient after 45 years of age has hypothyroidism and excess weight, then diet No. 8 will help to lose weight. Its principle is to reduce animal fats in the diet. You can not eat sausage and smoked meats, cheeses, mayonnaise, sour cream and pork. Chicken fillet (white), cereals, unsweetened fruits, vegetables are allowed. Do 5 meals a day, after each you need to get up with a feeling of lightness. With diet number 8, overeating is not allowed.
In a month, you can get rid of 2-3 extra pounds. This is the best indicator for effective weight loss.
Drugs and medicines
Hypothyroidism and obesity often have to be treated with medications for weight loss. They are prescribed by a doctor. Often, L-carnitine is used for this - a fat burner, which is available as tablets or dry raw materials for a drink. The task of the drug is to naturally cause the breakdown of adipose tissue. The substance activates the process of burning excess weight and its conversion into energy, reduces the level of triglycerides and cholesterol in the blood. There are other functions of the tool:
- stimulation of the immune system;
- supply of cells with oxygen;
- improvement of the work of the heart muscle.
Medicines for obesity are prescribed exclusively by a doctor. Hypothyroidism is often treated with Iodomarin or Endorm.
L-carnitine is often used - a fat burner, which is available as tablets or dry raw materials for a drink.
