Conception activates a number of processes that affect the general condition of the woman's body. Hormonal changes begin, the amount of progesterone increases, due to which the expectant mother wants to sleep much more. This is what most often causes drowsiness during early pregnancy, which in itself is normal. By the second trimester, most of it passes.
It even happens that a woman from 4 months feels a surge of vivacity. She needs much less time to rest, she wants to do all the things, a lot of energy appears. This condition lasts until the last month of pregnancy, when the load begins to affect, it is difficult for women to rest, a feeling of weakness and weakness appears. And this is also normal for such a condition: the child puts pressure on the internal organs, the big belly makes it difficult to take a comfortable position. As a result, the woman does not get enough sleep, which, of course, causes increased drowsiness. A place to sleep is of key importance, so Come-for mattresses can be viewed here https://www.moyo.ua/tovary_dlya_doma/domashnij_tekstil/matras/come-for/ are a prime example of a quality bedroom accessory that will provide maximum comfort during sleep. As a rule, all this passes with childbirth.
Thus, there is no need to panic. By itself, daytime sleep during pregnancy in the first trimester is even useful. Well, if a woman can afford such a vacation. And what about those who work?
How to wake yourself up?
Those who are forced to go to the office have a harder time. It will not work to lie down for a few hours while working, it is difficult to concentrate on the implementation of current tasks. The situation is complicated by the inability to drink coffee or energy drinks. What to do in this case?
Doctors recommend to normalize the diet. Very often, weakness and drowsiness during pregnancy means that you simply do not have enough energy. Some women habitually continue to adhere to the same portion sizes, which is not true. The amount of food should be increased by 300 - 500 kcal on average. Moreover, this figure increases even more with multiple pregnancies.
In addition, meals should be divided into 5-6 meals. So everything will be much better understood. And keep in mind that during pregnancy, many people's metabolism accelerates, that is, much is excreted much faster.
Next - pay attention to the flow of fresh air. It is desirable that the windows are always open. The more oxygen, the better. Walking in nature also has a very positive effect on the general condition, helping to wake up. If you can walk along the seashore, then generally great!
If you wake up with a cup of coffee, you can afford a small amount. From 1-2 there will be no particular harm, besides, milk, cream, water, etc. can be added to the drink. Tea helps some wake up, however, keep in mind that all this contains caffeine. And the norm for pregnant women is quite strict.
Do pregnant women need naps?
In general, there is a lot of real debate around how much and when expectant mothers need to sleep. Some doctors believe that daytime sleep during pregnancy is almost mandatory. Others begin to check the patient for various pathologies. But still others adhere to the golden mean: everything is individual here.
It is impossible to say in advance exactly when drowsiness passes during pregnancy. Indeed, most often it disappears in the second trimester. But a lot depends on whether the body perceives the presence of a child as stress.
The psycho-emotional state of the mother also matters. If conception was not planned, if a woman worries a lot about childbirth, then the nervous system can be overloaded. Sleep is one of the body's defense mechanisms.
This, by the way, also explains drowsiness during late pregnancy, when the load increases. The body is preparing for childbirth, so the energy consumption tends to be minimized, it accumulates strength. As a result, it "turns off" the activity. And the least energy a person spends in a dream.
It is the same mechanism that works in people during recovery. Remember how much you slept when you last recovered from a protracted and rather serious illness? If, fortunately, this has not happened to you, you can find similar examples among your friends.
Thus, there are methods on how to deal with sleepiness during pregnancy, but this is not always necessary. Forcing herself to stay awake, a woman deprives the body of the natural mechanism of protection and recovery. As a result, she will not get better from this, on the contrary, the situation may drag on, that is, drowsiness will not go away. Therefore, sometimes the best way to deal with a problem is to just go and relax. 
Question of the norm
But all this is true in cases where drowsiness is due to objective physiological causes. However, it is not worth taking it very calmly, especially if it is accompanied by other unpleasant symptoms, lasts a very long time, or appears unexpectedly.
For example, if a woman feels well, she is in her 6th month of bearing a child, and she suddenly begins to feel weak, it becomes difficult to get out of bed in the morning, she needs to figure it out. So, when does drowsiness appear during pregnancy is normal? It seems that modern medicine itself is not entirely sure of this.
It is believed that drowsiness is present in the first trimester and at the very end (but not always). Statistics indicate that a constant desire to sleep sometimes appears almost immediately after conception. So the answer to the question of whether drowsiness can be a sign of pregnancy is yes. This is due to hormonal changes in the body, as already mentioned above.
In addition, this condition is relatively normal with toxicosis. It often resolves during pregnancy with weakness and nausea, drowsiness, lethargy, or tearfulness. If there are no other signs of pathology, then only symptomatic help is needed here.
Another desire to lie down may arise spontaneously with overwork. Women, counting on the usual supply of strength, are sometimes able to overwork. So there is nothing wrong with such suddenness.
At times, drowsiness occurs after eating during pregnancy, especially if the dinner was heavy. And this is also completely normal, because, as you know, the body spends quite a lot of resources on digestion. Therefore, he needs to rest, he seeks to save energy.
True, this also means that you need to eat a little less densely, because overeating can lead to digestive problems, which is generally undesirable.
Finally, sleepiness is normal in response to stress. If a woman is told bad news, if she has depression or other psychological problems, her consciousness may begin to “turn off”. In such cases, it is worth sleeping for a while, for example, a few days. But one should not completely distance oneself from the problem.
Pathology
But sometimes drowsiness is a sign of a disease. If it is accompanied by fever, swelling, severe weakness, general deterioration, it may be preeclampsia. In this case, it is best to seek medical help early.
In addition, dizziness and weakness with drowsiness during pregnancy, combined with pallor of the skin, are typical signs of anemia. The lack of iron for expectant mothers is generally a very urgent problem. This is due to malnutrition, the fact that the element is poorly absorbed, with metabolic disorders.
Therefore, doctors strongly recommend that you monitor all basic indicators, take tests as often as possible, preferably every week. And normalize the menu: it should contain red meat, it’s also good to include offal, other sources of iron.
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Low blood pressure
Even pregnancy and drowsiness are characteristic of hypotension. Low blood pressure today is increasingly recorded in expectant mothers. As a rule, at the same time, the head still hurts, it can be difficult to concentrate. Dizziness, lethargy and apathy are also typical symptoms.
Various herbal infusions and preparations help to cope with low blood pressure. True, keep in mind that fees are often made on alcohol, and ethanol is prohibited during pregnancy. In small quantities (drops) when diluted with water, it can be used, but occasionally and after consulting a doctor about this. It is also important to take into account the fact that some medicinal plants can increase the tone of the uterus, so care should be taken.
The pressure is well raised by caffeine. Therefore, you can make yourself a few cups of coffee or tea. And if you need help urgently - drink 1-2 tablets, depending on the condition. Just keep in mind that a sharp increase in pressure can adversely affect the general condition. Therefore, it is better not to experiment and start with 1.
What affects pressure?
If low blood pressure is not a periodic, but a constant problem, it makes sense to work with it in a complex way. The situation improves with stable sports. Of course, serious loads of a pregnant woman are contraindicated. But no one forbids just walking. If it is difficult to walk through the park, you can take breaks. Living in private homes - go outside.
Many doctors strongly recommend setting a schedule. This is a controversial statement, but it’s really better not to stay up late at night. On the other hand, if you absolutely can’t fall asleep, don’t force yourself. Than tossing and turning for hours, painfully trying to fall asleep, it is better to sit with your favorite TV series and a cup of warm milk, for example. Or another drink.
Sleep problems
Sometimes drowsiness becomes the other side of the coin, that is, the result of the fact that a woman does not get enough sleep. Such a reason is far from immediately and not the first to come to mind, especially when a person actually sleeps for 10-12 hours. It seems that this is quite enough.
But besides quantity, quality also matters. Think about whether your bedroom is ventilated during sleep? Do you have nightmares? How many times a night do you wake up?
You can also ask your husband if you are restlessly spinning in your sleep, if you are obviously trying to run away from something, hide. This becomes evident with nervous movements, the desire to crawl somewhere, cover yourself with a blanket, pillow, or all at once.
