Massage for cellulite. Honey massage: get rid of cellulite at home. The mechanism of action of massage

Thanks to modern techniques, the so-called “orange peel” can be quickly eliminated. One of the best methods in this lesson is can massage, which is often practiced in SPA salons and can also be used at home.

What it is

Cupping massage is a cosmetic procedure that is aimed at getting rid of fatty deposits under the skin and normalizing blood circulation. With a full course of such massage, in just a few months a person will be able to significantly reduce cellulite.

Efficiency

A can massage from cellulite is considered very effective. At the same time, it does not really matter where exactly it is carried out - at home or in the cabin.

If this procedure is correctly done, then it will be used to stimulate the removal of fluid from tissues and improve metabolism. This, in turn, will help eliminate stagnation at the cellular level, which cause cellulite.

Thanks to this procedure, toxins and salts are eliminated in a person, tissue swelling is eliminated.  It is important to note that the overall effect of the procedure largely depends on the degree of neglect of cellulite, because if this disadvantage is very pronounced, then a person will need at least two courses of can massage. Otherwise, the effect will be minimal.

Video: Secrets of Use

Contraindications

It should be noted right away that far from everyone is allowed to practice can massage from cellulite at home and in the salon, because this procedure has many contraindications. It is impossible to violate such prohibitions, because otherwise, a person can cause deterioration in his condition.

Thus, cupping is prohibited in the following diseases and conditions:

1. The problem of frequent jumps in blood pressure and existing hypertension.
2. Pregnancy period of a woman.
3. The presence of varicose veins.
4. Hypersensitivity of the skin, in which exposure to cosmetic jars can cause burning, pain, redness, bruising and other negative phenomena.
5. Oncological pathologies.
6. The period of acute respiratory diseases, as well as infectious pathologies.
7. Severe diseases of the circulatory system.
8. Severe pathologies of the respiratory system (asthma, tuberculosis, etc.).
9. Chronic pathology during an exacerbation.
10. Fever.
11. Purulent formations on the skin, as well as dermatitis and eczema.
12. The period after a recent surgery.
13. Weakened immunity.
14. The period after a recent stroke or heart attack.
15. Children's age of a person.
16. The elderly person.

In addition, you should be aware that such massage is prohibited in the chest area, on the inside of the thigh, on the spine and in places of accumulation of moles or skin spots.

Necessary tools

The main tool for massage against cellulite is vacuum jars. They can be glass, rubber or silicone.

According to numerous reviews, it is better to use silicone jars, because even with time they will not lose their shape and will not absorb the oil or cream applied to the skin.

Additional tools that will be needed for this procedure are:

1. A special pear that will regulate the effect of vacuum on the skin (usually it is sold in a set along with cans).
2. An oil or cream that is applied to the skin before setting the cans. In this case, you can use linseed, sesame, peach or almond oil.
3. Diaper.
4. Dry wipes.
5. Alcohol Lotion.
6. Emollient top cream.

The technique of performing can massage of cellulite at home

The technique of performing can massage at home involves the following:

1. Preparing the skin for the procedure.  At the same time, experts advise to pre-clean the skin with a scrub. After this, the epidermis should be warmed up with an anti-cellulite cream. All this will not only contribute to a better can massage, but also improve metabolism.
2. After cleansing, go to the next step - moisturizing the skin.  If this is not done, then it is likely that the banks will slip poorly, which will lead to bruising. Thus, a dense layer of massage oil should be applied to the epidermis. It can be almond, ordinary olive oil or peach extract. To achieve the aroma effect and enrich this product with vitamins, it is allowed to add a few drops of essential oil to it.
3. After warming up the skin, you can proceed to the main massage. It begins with the fact that the selected banks are installed on the skin area where the cellulite is located. To do this, for a couple of seconds you need to lower the burning cotton wool into the jar, then quickly put the jar on the skin, thereby creating a dense vacuum.

In that case, if the can is very strongly pressed to the skin and causes pain in a person, then it should be rearranged again, slightly changing the localization of the instrument. If you tolerate pain, then at the end of the procedure a person will have a large bruise, swelling of the skin and impaired blood circulation. This should not be allowed.

1. During the procedure, it is allowed to move the cans over the skin, thus making an anti-cellulite massage. To do this, you must slowly drive the jar, without making strong pressure or sudden movements. All this will improve blood circulation, eliminate fat cells and improve metabolism.

It is important to know that can massage should be performed in a certain sequence: first, the lower leg should be treated, then the area of \u200b\u200bthe outer thighs and stomach. In the event that on any of these parts of the body there is no cellulite, then putting in banks there simply does not make sense.

In addition, you should remember the main rule of can massage - all movements should be from the bottom up. If the cans are installed on the stomach, then the movements should be strictly clockwise.

1. At the end of the procedure, carefully remove the jars and rub the skin with an alcohol solution to rid it of possible microbes. Next, it is important to apply anti-cellulite oil and massage the epidermis again. This will help “fix the result” and relieve skin irritation.
2. In order for the skin to “come to its senses” a little after such a long procedure, you need to cover the person with a blanket and let him lie down calmly for 20-25 minutes. In the event that even after a few hours the redness does not subside, an additional layer of cream should be applied.

Appliances in a beauty salon

The technique of performing can massage in a beauty salon usually differs only in that for these procedures in these institutions use hardware cans, with which a specialist can more thoroughly “work through” the problem area.

The traditional massage technique in the beauty salon is as follows:

• Clear skin.  To do this, you can use a scrub or lotion with the addition of coarse particles.
• Moisturize your skin with massage oil. In this case, you need to process only those sections of the epidermis on which banks will be accurately installed. With its help, they will be easier to glide on the skin and protect against the development of complications in the form of bruises, abrasions and redness.

It should be noted that in order to enrich vegetable oils in beauty salons, very often essential oils of mandarin, cedar or cypress are added to them. Thus, oils become more useful and rich in necessary substances.

• The next step is to install the device with banks.  Usually, several cans of different sizes are used for this at once, so the massage comes out as full and effective as possible.
• After that, massage the problem areas of the skin.  During this manipulation, the specialist ensures that the banks move correctly and do not injure the skin.
• At the end of the procedure, the client needs to stay a little warm so that the skin “cools down”.  This usually takes no more than half an hour. At this time, a person is recommended to drink a tonic tea with lemon or mint. Also, if the skin is red, then another layer of a soothing cream can be applied to it.

It is important to note that you can perform can massage yourself, but this is very inconvenient, because with heavy weight it is difficult to turn in order to mix the cans on the back of the thigh and buttocks.

For this reason, it is recommended to do this procedure in beauty salons, where an experienced master will not only conduct a full massage, but also make sure that all the manipulation is successful, and the client does not have side effects.

Adverse reactions

Adverse reactions from canning massage can occur if the procedure is done according to the wrong technology. In addition, the risk of undesirable consequences significantly increases the practice of such massage in the presence of significant contraindications to it.

Most often, can massage causes such side effects:

1. Redness of the skin and the appearance of bruises usually occurs with sensitive epidermis, as well as overexposure of cans on the skin.
2. Itching and severe burning of the skin.
3. The appearance of noticeable dilated veins and rosacea.
4. The appearance of traces from the establishment of cans that do not pass within a few days.
5. Inflammation of the subcutaneous layer, which will be expressed as soreness and swelling.

In order for a cupping massage to be effective effectively, and to help eliminate cellulite, the following expert advice should be followed:

1. It is advisable to carry out the procedure with the help of a specialist at least a few sessions so that a person can learn the correct technique and repeat it at home. You should not practice this massage without preparation and certain knowledge, because you can only harm yourself.
2. At times you can get rid of cellulite if you practice diet food and exercise along with can massage. Only an integrated approach will help to solve this problem faster.
3. Due to the fact that this massage helps to eliminate fluid, it is important for a person to monitor their water balance and drink at least two liters of water per day.
4. To quickly tighten the skin and rid it of fat, in parallel with the course of can massage, it is recommended to perform a wrap. This is another procedure that in the fastest possible lines will help get rid of the "orange peel".
5. If you doubt whether it is possible to perform this type of massage for you or not, it is better to consult with your doctor and be safe than to be insecure and perform can massage “at your own peril and risk”.
6. You should not perform this procedure very often, since it still will not bring results, except for additional injury to the skin.

7. If during the procedure a person noticed redness of the skin or felt deterioration in his condition, then it is better to stop the session.

8. Only with the help of quality massage tools will the procedure be effective. Otherwise, the desired result will not be.
9. For sensitive skin, be sure to apply a protective cream before massage.
10. The duration of one session should not exceed thirty minutes.

Probably almost every woman on our planet knows what the word cellulite means. Although why only women, cellulite in men is also quite common. The famous “orange peel” appears as a result of changes in the adipose tissue of the skin. That only inquisitive minds did not come up with to eliminate cellulite. A variety of diets have been developed against cellulite, special belts have been created, special anti-cellulite creams have been prepared, and cellulite treatment methods have been devised. But, nevertheless, massage was, and remains, the most effective remedy against cellulite.

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Cellulitis (lipodystrophy) is an enlarged fat cell under the skin. This phenomenon makes the surface of the thighs and abdomen tuberous, loose, which does not look aesthetically pleasing and untidy.

Cellulite is hazardous to health:  enlarged subcutaneous layer prevents the penetration of beneficial substances and oxygen into the deeper layers of the dermis. Disturbed intercellular metabolism. Excess fluid is retained in the cells, which forms edema on the body. Due to impaired blood circulation, cells are deprived of proper nutrition and oxygen access.

Proper nutrition and fitness will not completely correct the situation. Only with the help of therapeutic - anti-cellulite massage can you return healthy and smooth skin.

Useful and healing effect

Anti-cellulite massage has the following effect:

1. Stimulates blood circulation in problem areas.
2. Improves metabolism in tissues. This is due to the fact that the blood intensively carries nutrients to the skin cells and in return gives off harmful toxins.
3. Activates the movement of lymph. Thanks to this, the skin texture will straighten faster.
4. Massage stimulates the removal of excess fluid from the body, which reduces the swelling that forms after losing weight.
5. Anti-cellulite massage improves muscle tone, making the body smooth and toned.
6. The work of the sebaceous and sweat glands is normalized. The pores open and the skin begins to breathe normally.
7. The immunity and overall tone of the body will increase.

The main list of contraindications

Contraindications of anti-cellulite massage:

• fever;
• pregnancy, breastfeeding;
• viral, colds;
• open wounds;
• hematomas and bruises;
• skin diseases;
• the presence of tumors;
• phlebeurysm;
• heart diseases;
• disturbed psyche;
• allergy to massage creams.

Massage techniques and varieties

There are several massage techniques for getting rid of cellulite at home:

• manual therapy (manual massage);
• dry grinding;
• koch technique;
• honey anti-cellulite massage;
• anti-cellulite massage with banks.

Each type of therapy is prescribed individually.

Manual massage for cellulite

There are several methods of manual therapy:

1. Stroking.  Skin manipulations are done with fingertips with a slight effort. With this technique, as a rule, massage begins and ends. The first 3-5 minutes of such relaxing movements warms the skin and makes the tissues supple for subsequent movements.
2. Trituration.  This is a more effective method in which the fingers are pressed strongly in circular directions. Usually rub feet, legs, hips. Rubbing well “accelerates” the blood in problem areas, which contributes to the burning of fat.
3. Pressure.  This manipulation is deep and surface. In the latter case, the upper layers of the skin are gripped with fingers to stretch it. With the in-depth method, thick folds of adipose tissue are captured. Pressure helps break down the connection between fat cells.
4. Claps.  This is done by lightly patting the skin with the fists of a masseur. It looks like kneading dough.
5. Pinching.  Tweaks can be done at different rates and intensities. Nipples are one of the most effective methods of anti-cellulite therapy.

Anti-cellulite massage should be done 2-3 times a week. Otherwise, there will be no effect. But more often it is not necessary to do so as not to increase the load on the cardiovascular system.

Most often, cellulite appears on the buttocks, hips and abdomen. Almost all of the listed methods of manual therapy are suitable for the buttocks and hips.

Anti-cellulite massage of the abdomen must be performed 1.5-2 hours after eating. Massage of this area should be performed with light movements in a clockwise direction, combining with small tweezers. Massage the abdomen not only relieves the skin of cellulite, but also improves bowel function.

Massage Rules:

1. Manipulation should begin with light pleasant movements - the skin should get used to.
2. All movements should be carried out from the bottom up. For the best effect, you can use anti-cellulite creams and oils.
3. Before the session, it is advisable to take a warm bath.
4. You can not massage the inguinal region, the inner part of the thighs, as well as the popliteal cavity.
5. The abdomen is one of the most delicate areas. This area should be trusted only by specialists or to learn the right massage yourself.
6. If the vessels are too close to the surface of the skin, then force movements should be avoided. And it is best to use the services of an experienced massage therapist.
7. If the massage is performed by an experienced specialist, then he probably knows that only skin should be captured, not muscles. Otherwise, painful bruising and other side effects may occur on the body.

Manual therapy helps even in the last stage of cellulite!

Dry grinding with advanced degree

There is a kind of manual therapy - dry grinding. It can be done with a terry towel twisted into a tourniquet, a special mitten and a stiff brush made of natural pile.

Such a massage is prescribed to patients with an advanced degree of lipodystrophy.  Dry grinding is an extremely effective method, but it should be used with extreme caution: it causes quite painful sensations.

Extremely popular massage with a brush with natural bristles. You need to start with a soft brush, and over time, purchase a brush with hard bristles to eliminate cellulite.

With a brush, you can treat almost all parts of the body, except for the axillary hollows and inguinal region. Anti-cellulite massage should begin with the heels and legs. This procedure not only eliminates cellulite, but also exfoliates dead skin cells of the dermis.

Next, you should move to the upper body. The movements should be circular and translational along the muscle fibers. The back and shoulders are massaged in a horizontal direction, moving down. The stomach should be massaged gently - without pressing the brush.

Each zone should be treated for 3-5 minutes. As soon as there was a strong redness, and pain arose - the manipulation should be stopped.

Rules for dry grinding:

1. Conduct no more than 3 sessions per week for 5 minutes. As soon as a strong reddening of the skin appears - the manipulation should be stopped.
2. Do not massage wet skin.
3. Do not massage the skin on which there is inflammation, irritation, scratches and bruises.
4. After the session, the problem areas should be treated with anti-cellulite cream.
5. If the skin is sensitive with the presence of a capillary network, dry grinding is undesirable.

Any type of therapy should be started after consultation with a doctor.

Koch technique - effect on fat cells

This technique was invented by the German cosmetologist Koch. Its essence lies in the manipulation using an ordinary tablespoon. The doctor proved that with the help of this metal object, a point and deep effect on fat cells is created.

How to do anti-cellulite massage according to Koch’s technique:

1. It is necessary to take a shower and after it apply moisturizing oil to the body.
2. Take 2 tablespoons, cool them, and then grease with any moisturizer. You can use honey - the procedure will become more effective. Honey tones the skin and removes toxins from it.
3. Place spoons on the buttocks and start circular motions, moving from the center to the sides. There is one feature here: clockwise movements should be done with pressure, and counterclockwise - slightly pressing.
4. Hip massage is performed by translational movements along the muscle fibers. The inner side of the thighs is massaged from the bottom up, and the outside - vice versa.

The whole session should take 30-40 minutes. This anti-cellulite massage should be performed vigorously without stopping. This is the only way to achieve the desired result. People who have tested this technique on themselves, argue that the skin after the massage becomes smooth and supple - like a baby.

One of the most effective skin treatments is canned anti-cellulite massage. Its essence is simple: special cans of silicone are attached to the skin so that under them there is absolutely no air.

Therefore, this method is also called vacuum anti-cellulite massage. It is also successfully used to treat osteochondrosis, vegetovascular dystonia and muscle pain.

Cans move around the body in a circular motion, due to which there is an intense rush of blood to the surface of the skin and the breakdown of fats.

The whole principle of such anti-cellulite massage is to create a vacuum under the banks. Earlier in medicine, glass jars were used to treat various diseases (bronchitis, colds), under which air was burned using a makeshift torch of cotton wool, alcohol and a fork.

Today they use plastic cans, which have a pear at the bottom that sucks air. In addition, this container does not break and is easy to use.

Moving these devices through the body, a pressure drop is created, due to which all skin functions are activated: blood circulation, lymph, metabolism and the breakdown of fat cells.

How to do anti-cellulite massage with banks:

1. Preheat the problem area. This can be done using a manual (manual) massage or a warm bath. Usually banks are applied to the buttocks, thighs and abdomen. It should be noted that it is impossible to massage the inner part of the hips, groin, popliteal and axillary hollows. Massage of these zones may affect lymphatic drainage.
2. Apply any moisturizer to the problem area: anti-cellulite cream, gel, olive oil.
3. Preparation. Better to start with the hips. To do this, lie on your side, preparing clean, dry cans. Put the jar on the thigh and pump out the air with a pear.
4. Massage. The hermetically sealed jar should begin to be moved from the bottom up, and then clockwise. In this case, the skin should be absorbed inward by 1-2 cm. If the jar sucks in a large mass of skin, then a little air should be let in. This massage should cause redness and a pleasant tingling sensation, and not pain with tearing of capillaries.
5. Repeat manipulations with the bank in other problem areas. Each zone should be massaged for 5-10 minutes.
6. Moisturizing. After the massage, moisturize the skin with body milk.
7. The entire session should last 20-30 minutes, after which you should lie still for half an hour, hiding in a blanket.

A can massage from cellulite should be done every other day. The entire course consists of 10 procedures, after which you should take a break for 2 weeks.

Massage at first causes discomfort. After the first sessions, bruises can even appear, which dissolve very quickly.

Vacuum anti-cellulite massage is able to smooth the skin even in the last stages of cellulite disease. However, despite its effectiveness, it is contraindicated in people with such diseases:

• sores, scratches, insect bites on the skin;
• exacerbation of chronic diseases;
• thrombophlebitis;
• varicose veins;
• heart diseases;
• hypertension;
• pregnancy;
• the presence of tumors;
• blood diseases.

Before proceeding with the treatment of lipodystrophy with tanks, it is necessary to consult a doctor.

Honey anti-cellulite massage

Honey has long been famous for its healing properties on the body and skin. Honey contains biologically active substances that accelerate metabolism, stimulate blood circulation, and also remove toxins from cells. This miraculous substance is a real storehouse of vitamins and minerals necessary for the skin.

Cellulite honey massage is done with a course of 15 sessions every other day. Honey should be taken liquid - without crystals. For the preparation of the healing mass, only 2-3 teaspoons of honey will be required, into which 8-10 drops of essential oil should be added. For a massage mixture, you can use oils of such plants and fruits:

• oregano;
• rosemary;
• grapefruit;
• eucalyptus;
• tangerine;
• an orange;
• lemon
• lavender.

If you are allergic to essential oils, then you can replace them with sea salt. It is necessary to prepare the mixture before the procedure itself.

Technique of honey anti-cellulite massage:

1. Preheat the body as described in the previous paragraph.
2. It is necessary to process each zone separately. To do this, apply honey mixture on the palm of your hand and begin to rub intensively into the skin. You can pat and pinch the body to increase blood flow.
3. Rub honey until it is absorbed enough. Then followed by rhythmic pops, as a result of which the adherent skin will reach behind the palms.
4. After 5 minutes of patting, you should do this: put your hands on the skin for 1-2 seconds, and then abruptly remove them. This is an unpleasant and quite painful procedure, however, it is very effective against cellulite.
5. After 7-10 minutes of such a massage, a white mass will begin to appear through the pores - toxins, from which the body began to get rid. After this, hands should be washed with soap and continue manipulation.
6. The entire massage should last 20-30 minutes. Each zone should be treated for 7-10 minutes.
7. Take a shower, thoroughly cleansing the body. After the massage, you do not need to use scrubs - the skin “worked” so well.
8. Apply moisturizing body milk.

Honey massage can be combined with body wraps. So the procedure will become more effective.

A contraindication to honey massage is the presence of:

• allergies to honey;
• varicose veins;
• capillary mesh;
• tuberculosis, asthma;
• kidney and liver disease;
• hypertension;
• benign and malignant tumors;
• fever and acute respiratory infections.

To determine the presence of allergies, you need to apply a few drops of honey on the wrist and after 15 minutes check the skin reaction. If redness and burning appear, then honey therapy is not for you.

It is worth noting that in order to get rid of cellulite, a whole range of measures is needed: proper nutrition, fitness, a positive attitude. However, anti-cellulite massage is one of the main components on the way to achieving smooth and toned skin.

According to statistics, 95% of women worldwide have experienced such an unpleasant phenomenon as cellulite. Improper nutrition, poor body care, overweight, metabolic disorders and other causes can provoke the appearance of an “orange peel”. There are many different methods to combat cellulite. Some of them can be used at home. The greatest effect can be achieved with anti-cellulite massage and honey wraps.

How to deal with cellulite at home?

Cellulite diet

First of all, you need to abandon junk food - fast food, convenience foods, sugary sodas, smoked, fatty and fried foods. To get rid of cellulite, you should abandon bad habits - smoking, drinking alcohol, excessive passion for coffee, or minimize them.

Wheat bread should be replaced with bran or cereal bread. You also need to increase the amount of fruits, vegetables, milk and lactic acid products in your diet. Fruits can be used as snack foods - they satisfy your hunger without straining your stomach.

With the help of regular physical activity, you can lose weight, keep fit and get rid of cellulite. Running is effective in that it helps saturate the body's cells with oxygen, dilates blood vessels, and removes toxic substances along with sweat. In addition, as a result of running, the skin of the legs becomes smooth and supple. From jogging you can get a lot of pleasure, because during it hormones of joy are released. To get rid of cellulite, it is enough to devote 30 minutes a day to running. The main thing is not to accelerate, but to run measured, slowly, for your pleasure.

The program of daily exercises should include squats that allow you to remove cellulite in the buttocks and make the skin of the hips elastic

You need to increase the pace of classes gradually. On the first day, you can do 10-15 squats, the next day - 15-20, on the third day - 20-25. Gradually, the number of squats should be brought to 100, taking breaks between sets of 20 repetitions.

An excellent result in the fight against the "orange peel" shows a hula hoop. It has a tangible effect on the most problematic areas of the body - the abdomen and hips. Active “massage” with the help of a hoop breaks cellulite tubercles, however, to get this effect you need to train constantly. To get rid of cellulite, do not sit in one place throughout the day, try to move more and walk more. This way you can strengthen your leg muscles. Engage in cycling or an exercise bike, swimming or water aerobics.

Water treatments

To combat cellulite at home will help daily contrast shower. Finish it by pouring cold water. This will improve blood microcirculation in adipose tissues. When taking a shower, work out the problem areas with a massage mitten, and after the procedure, apply anti-cellulite cream on them.

Take baths with a variety of supplements to help eliminate cellulite

It can be seaweed, sea salt or other means. In addition, you can add citrus essential oils to the bath to help burn fat. During washing, it is useful to use anti-cellulite scrubs, rubbing them with problem areas.

Anti-cellulite wraps

Wrap allows you to increase the smoothness and elasticity of the skin, get rid of cellulite in problem areas, as well as remove excess fluid from the body. With each such procedure, you can lose from 1 to 3 cm.

Various means are used for wrapping, for example:

• natural honey
• coffee grounds
• black or white clay for cellulite
• seaweed

To make a honey wrap, heat the honey to a liquid state. It should not be hot, otherwise there is a high risk of burns. Apply honey to the problem area of \u200b\u200bthe body, wrap it with cling film and lie down for 30–40 minutes. Then rinse the honey under a warm shower.

The wrapping procedure is best done immediately after a shower or bath: the skin, heated and treated with a scrub, better absorbs the active ingredients

To get rid of cellulite on your feet, you can use coffee grounds. Having warmed it to a warm state, apply this tool to a problem area of \u200b\u200bthe body. Cover it with polyethylene and lie down to rest for 40 minutes. Then rinse thoroughly under the shower.

Clay effectively removes cellulite, especially in thin people. Anti-cellulite wrap with clay should be done every other day for 2 weeks. For wrapping you will need black or white clay from cellulite, plastic wrap, mineral water and a blanket. Mix 0.5 kg of clay with mineral water until a homogeneous mixture is obtained. Apply the clay mass to the desired area of \u200b\u200bthe body, cover it with plastic wrap and cover yourself with a blanket. After 30 minutes, rinse the clay with warm water.

Cellulite can massage

Anti-cellulite massage using cans is a great alternative to vacuum massage, which is carried out in beauty salons. In both of these cases, a vacuum is created on the skin, which heats it up and enhances blood flow at the massage site. Massage with jars will allow you to easily eliminate the effect of "orange peel" on the hands. Wraps or exercise can not achieve such an effect.

If you have no desire to mess with banks, you can buy a vacuum massager to get rid of cellulite. It has the same operating principle, but it’s much easier to use.

Anti-cellulite massage with banks is contraindicated during pregnancy, as well as in the presence of any tumors, skin diseases, cardiovascular system and varicose veins. Apply vacuum jars from cellulite should be no more than once every two days. Banks should not be placed under the knees and in the inguinal zone.

Cupping massage is best done after exercise. The ideal option is when the body is well warmed up, but it is categorically not recommended to steam the skin.

And honey therapy. Procedures can be alternated, or applied separately. With their help, you can easily get rid of the "orange peel" in.

Arm yourself with banks

Basically, a can of cellulite massage is used for the thighs, buttocks and abdomen. Using this method, it is possible not only to improve blood circulation in tissues, but also to “break down” hard-to-reach subcutaneous fat, forcing it to leave fat cells.

So, you need to take 2 medical cans, a metal stick or an ordinary spoon with cotton wool wound on it, alcohol and matches. In addition, any warming oil is needed to perform. A classic can massage for cellulite is performed as follows: problem areas are lubricated with oil, cotton wool is dipped in alcohol and set on fire. Then you need to quickly take turns to burn oxygen inside the cans and put them on the body on both sides.

Beginners are advised to use one can to avoid deep bruising. Then the massage will be performed first on one side, then on the other side of the body. More fit girls will have no trouble zigzagging simultaneously with two banks.

Massage is performed exclusively from the bottom up. That is, starting from the hips, you need to move forward, and then to the sides and stomach. This method is very good for cellulite, but can leave bruises and spider veins. Therefore, the session should last a maximum of 10 minutes, and the jar should not remain in one place for more than 15 seconds. With varicose veins, can massage is contraindicated.

How honey spread

More gentle is considered a honey massage from cellulite. It uses exclusively liquid natural honey, which not only smoothes the skin and helps break down fat deposits, but also removes toxins from the tissues. Moreover, this procedure is shown not only on the lower body, but also on the arms and back.

Performing anti-cellulite massage is very simple. It is necessary to slightly warm the honey so that it is more pleasant to apply it on the body. For a greater effect, you can add a few drops of essential oil to it: lemon, grapefruit, geranium, cinnamon, eucalyptus, etc. It is necessary to strictly observe the proportion - 1 tsp. honey \u003d 5 drops of oil. Otherwise, you may get a burn.

Then you just need to put your hands, greased with honey to the body, and tear them off. So that honey massage from cellulite does not damage the blood vessels, do not make sharp jerks. The palms should roll over the hips, buttocks, and stomach. The procedure is considered complete when the hands stop sticking to the body. To completely get rid of cellulite, at least 15 sessions are required every other day.